Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil and Kosher salt for coating
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russett potatoes
532.5g 		kosher salt
0.0g 		olive oil
0.0g 		olive oil
13.5g 		onion
31.5g 		garlic
5.22g 		yogurt
122.5g 		chicken broth
118.29g 		basil
5.12g 		parmesan
26.67g 		colby-jack cheese
37.67g 		pepper
0.0g 		salt
0.0g 		chicken breasts
378.54g 		Total Per Serving Total for Recipe
Protein (g) 11.4 n/a n/a 0.0 0.35 0.33 4.25 1.18 0.16 10.1 9.09 n/a n/a 78.93 115.78 115.78
Total Fat (g) 0.43 n/a n/a 13.5 0.03 0.03 3.98 0.12 0.03 7.29 11.75 n/a n/a 35.02 72.18 72.18
Carbohydrates (g) 96.22 n/a n/a 0.0 2.94 1.73 5.71 0.47 0.14 0.91 0.61 n/a n/a 0.0 108.73 108.73
Ash (g) 6.02 n/a n/a 0.0 0.11 0.08 0.88 0.83 0.08 1.7 n/a n/a n/a 3.82 13.52 13.52
Calories (kcal) 420.675 n/a n/a 119.34 12.6 7.778 74.725 8.28 1.178 110.681 144.653 n/a n/a 651.096 1551.005 1551.005
Starch (g) 84.45 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.45 84.45
Sucrose (g) 0.69 n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.33 n/a n/a n/a 0.62 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.22 n/a n/a n/a 0.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.63 1.63
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 418.44 n/a n/a 0.0 28.07 3.06 107.68 115.69 4.71 6.67 14.92 n/a n/a 262.94 962.17 962.17
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.3 n/a n/a 0.0 1.34 0.05 5.71 0.0 0.02 n/a 0.19 n/a n/a 0.0 10.61 10.61
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 6.9 n/a n/a 0.0 0.5 0.1 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 8.1 8.1
Calcium (mg) 69.225 n/a n/a 0.135 7.245 9.448 148.225 7.097 9.062 334.175 269.717 n/a n/a 41.64 895.97 895.97
Iron (mg) 4.58 n/a n/a 0.08 0.07 0.09 0.06 0.24 0.16 0.23 0.28 n/a n/a 2.8 8.58 8.58
Magnesium (mg) 122.475 n/a n/a 0.0 3.15 1.305 14.7 1.183 3.277 13.602 9.794 n/a n/a 94.636 264.122 264.122
Phosphorus (mg) 292.875 n/a n/a 0.0 9.135 7.987 116.375 15.378 2.867 196.025 169.515 n/a n/a 658.667 1468.823 1468.823
Potassium (mg) 2220.525 n/a n/a 0.135 45.99 20.932 189.875 94.632 15.104 25.87 39.177 n/a n/a 832.797 3485.037 3485.037
Sodium (mg) 26.625 n/a n/a 0.27 1.26 0.887 56.35 186.898 0.205 452.323 214.719 n/a n/a 238.483 1178.02 1178.02
Zinc (mg) 1.54 n/a n/a 0.0 0.05 0.06 0.72 0.08 0.04 0.85 1.15 n/a n/a 3.03 7.53 7.53
Copper (mg) 0.533 n/a n/a 0.0 0.013 0.016 0.012 0.035 0.02 0.011 0.015 n/a n/a 0.151 0.806 0.806
Manganese (mg) 0.852 n/a n/a 0.0 0.041 0.087 0.0 0.059 0.059 0.005 n/a n/a n/a 0.076 1.179 1.179
Selenium (mcg) 2.1 n/a n/a 0.0 0.2 0.7 2.7 0.0 0.0 6.4 5.5 n/a n/a 62.8 80.4 80.4
Vitamin A, IU (IU) 5.325 n/a n/a 0.0 0.63 0.47 121.275 0.0 270.08 170.421 n/a n/a n/a 314.192 882.393 882.393
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 33.075 0.0 0.0 28.804 84.381 n/a n/a 90.851 237.11 237.11
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 33.075 0.0 13.517 32.537 87.018 n/a n/a 94.636 260.783 260.783
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.315 0.261 6.125 0.0 160.87 n/a 30.136 n/a n/a 0.0 197.707 197.707
Vitamin E (mg) 0.05 n/a n/a 1.94 0.01 0.0 0.07 0.0 0.04 n/a 0.1 n/a n/a 1.17 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.625 n/a n/a 0.0 1.26 0.835 0.0 0.0 289.28 n/a 0.0 n/a n/a 0.0 318.0 318.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.4 n/a n/a 0.0 2.3 1.6 0.6 8.3 0.9 0.0 0.0 n/a n/a 0.0 44.1 44.1
Thiamin (mg) 0.426 n/a n/a 0.0 0.016 0.01 0.037 0.0 0.002 0.011 0.008 n/a n/a 0.227 0.736 0.736
Riboflavin (mg) 0.16 n/a n/a 0.0 0.009 0.006 0.172 0.012 0.004 0.093 0.143 n/a n/a 0.341 0.94 0.94
Niacin (mg) 5.538 n/a n/a 0.0 0.038 0.037 0.098 0.603 0.046 0.077 0.034 n/a n/a 37.514 43.985 43.985
Pantothenic acid (mg) 1.598 n/a n/a 0.0 0.038 0.031 0.478 0.012 0.011 0.141 n/a n/a n/a 3.028 5.337 5.337
Vitamin B-6 (mg) 1.864 n/a n/a 0.0 0.038 0.065 0.037 0.012 0.008 0.029 0.03 n/a n/a 2.006 4.089 4.089
Folate (mcg) 74.55 n/a n/a 0.0 5.985 0.157 8.575 0.0 3.482 2.134 6.781 n/a n/a 15.142 116.804 116.804
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.45 0.05 0.0 0.37 0.31 n/a n/a 1.29 2.47 2.47
Choline (mg) 67.1 n/a n/a 0.0 1.9 1.2 18.6 n/a 0.6 n/a 5.8 n/a n/a 254.0 349.3 349.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.107 n/a n/a 0.0 0.003 0.004 0.025 n/a 0.002 0.149 n/a n/a n/a 0.909 1.198 1.198
Threonine (g) 0.32 n/a n/a 0.0 0.006 0.008 0.172 n/a 0.005 0.408 n/a n/a n/a 3.293 4.212 4.212
Isoleucine (g) 0.32 n/a n/a 0.0 0.003 0.011 0.233 n/a 0.005 0.587 n/a n/a n/a 4.013 5.171 5.171
Leucine (g) 0.479 n/a n/a 0.0 0.009 0.016 0.429 n/a 0.01 1.069 n/a n/a n/a 5.792 7.805 7.805
Lysine (g) 0.533 n/a n/a 0.0 0.013 0.014 0.38 n/a 0.006 1.024 n/a n/a n/a 6.549 8.518 8.518
Methionine (g) 0.16 n/a n/a 0.0 0.0 0.004 0.123 n/a 0.002 0.296 n/a n/a n/a 2.12 2.704 2.704
Cystine (g) 0.107 n/a n/a 0.0 0.0 0.004 0.037 n/a 0.002 0.072 n/a n/a n/a 1.022 1.243 1.243
Phenylalanine (g) 0.959 n/a n/a 0.0 0.009 0.009 0.233 n/a 0.007 0.595 n/a n/a n/a 3.104 4.916 4.916
Tyrosine (g) 0.213 n/a n/a 0.0 0.003 0.004 0.221 n/a 0.004 0.619 n/a n/a n/a 2.574 3.638 3.638
Valine (g) 0.533 n/a n/a 0.0 0.006 0.015 0.355 n/a 0.007 0.76 n/a n/a n/a 3.861 5.537 5.537
Arginine (g) 0.479 n/a n/a 0.0 0.032 0.033 0.123 n/a 0.006 0.408 n/a n/a n/a 4.883 5.964 5.964
Histidine (g) 0.213 n/a n/a 0.0 0.003 0.006 0.11 n/a 0.003 0.429 n/a n/a n/a 2.385 3.149 3.149
Alanine (g) 0.266 n/a n/a 0.0 0.006 0.007 0.184 n/a 0.007 0.325 n/a n/a n/a 4.505 5.3 5.3
Aspartic acid (g) 2.663 n/a n/a 0.0 0.028 0.026 0.343 n/a 0.015 0.693 n/a n/a n/a 7.041 10.809 10.809
Glutamic acid (g) 1.97 n/a n/a 0.0 0.082 0.042 0.833 n/a 0.014 2.544 n/a n/a n/a 11.659 17.145 17.145
Glycine (g) 0.266 n/a n/a 0.0 0.009 0.01 0.098 n/a 0.006 0.192 n/a n/a n/a 4.656 5.238 5.238
Proline (g) 0.32 n/a n/a 0.0 0.003 0.005 0.502 n/a 0.005 1.296 n/a n/a n/a 3.596 5.728 5.728
Serine (g) 0.373 n/a n/a 0.0 0.006 0.01 0.27 n/a 0.005 0.64 n/a n/a n/a 2.763 4.067 4.067
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 15.925 0.0 0.0 19.202 34.656 n/a n/a 242.268 312.052 312.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.454 0.454 0.454
Saturated Fat (g) 0.107 n/a n/a 1.864 0.013 0.005 2.573 0.035 0.002 4.633 7.398 n/a n/a 10.069 26.698 26.698
Phytosterols (mg) 26.625 n/a n/a 29.835 4.725 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.185 61.185
Monounsaturated Fat (g) 0.0 n/a n/a 9.85 0.003 0.001 1.09 0.059 0.005 2.328 3.398 n/a n/a 14.46 31.194 31.194
Polyunsaturated (g) 0.213 n/a n/a 1.42 0.006 0.013 0.11 0.024 0.02 0.176 0.35 n/a n/a 7.419 9.752 9.752
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