Chicken And Andouille Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 Tbsp. Chef Paul Prudhommes' Poultry Magic
1/4 lb Andouille Sausage lf- smoked turkey sausage
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
21.3g 		chicken
154.22g 		onions
48.0g 		celery
22.47g 		bell peppers
30.55g 		garlic
7.4g 		tomatoes sauce
61.25g 		tomatoes
67.8g 		chicken stock
473.18g 		converted rice
185.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 28.69 0.53 0.16 0.26 0.47 0.81 0.6 4.73 13.19 49.61 49.61
Total Fat (g) 17.28 23.23 0.05 0.04 0.05 0.04 0.11 0.14 0.47 1.22 42.62 42.62
Carbohydrates (g) 0.01 0.0 4.48 0.67 1.42 2.44 3.3 2.66 1.89 147.91 164.78 164.78
Ash (g) 0.01 1.22 0.17 0.17 0.13 0.11 1.23 0.34 3.31 1.18 7.87 7.87
Calories (kcal) 152.721 331.582 19.199 3.596 6.109 11.019 14.7 12.203 33.123 675.25 1259.5 1259.5
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 0.02 0.03 n/a 0.16 0.0 n/a 0.15 0.84 0.84
Glucose (dextrose) (g) n/a n/a 0.95 0.12 0.35 n/a 1.43 0.85 n/a 0.04 3.74 3.74
Fructose (g) n/a n/a 0.62 0.11 0.34 n/a 1.02 0.93 n/a 0.04 3.06 3.06
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 101.77 42.77 21.45 28.68 4.33 55.81 64.07 462.77 21.5 806.96 806.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.04 0.41 0.73 0.07 2.6 1.78 0.0 0.22 7.87 7.87
Galactose (g) n/a n/a 0.0 0.15 0.0 n/a 0.0 0.0 n/a 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.5 0.2 0.9 0.8 1.9 2.4 7.9 7.9
Calcium (mg) 5.112 16.965 11.039 8.989 3.055 13.385 7.963 6.78 28.391 51.8 153.477 153.477
Iron (mg) 0.0 1.39 0.1 0.04 0.1 0.13 0.62 0.18 0.95 7.97 11.5 11.5
Magnesium (mg) 0.426 30.845 4.8 2.472 3.055 1.849 9.8 7.457 4.732 46.25 111.685 111.685
Phosphorus (mg) 5.112 226.709 13.919 5.393 6.109 11.314 15.925 16.271 61.513 212.75 575.016 575.016
Potassium (mg) 5.112 291.483 70.076 58.429 53.454 29.654 202.738 160.674 378.544 212.75 1462.913 1462.913
Sodium (mg) 2.343 107.957 1.92 17.978 0.916 1.257 320.95 3.39 747.624 9.25 1213.585 1213.585
Zinc (mg) 0.02 2.02 0.08 0.03 0.04 0.09 0.12 0.12 0.33 2.02 4.86 4.86
Copper (mg) 0.004 0.077 0.019 0.009 0.021 0.022 0.074 0.041 0.142 0.407 0.816 0.816
Manganese (mg) 0.0 0.031 0.062 0.022 0.037 0.123 0.067 0.075 0.237 2.017 2.671 2.671
Selenium (mcg) 0.2 22.2 0.2 0.1 0.0 1.1 0.1 0.0 0.0 27.9 51.9 51.9
Vitamin A, IU (IU) 532.287 215.914 0.96 100.902 113.017 0.666 265.213 564.732 0.0 0.0 1793.689 1793.689
Retinol (mcg) 142.923 63.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.155 206.155
Vitamin A, RAE (mcg_RAE) 145.692 64.774 0.0 4.944 5.498 0.0 13.475 28.474 0.0 0.0 262.857 262.857
Beta Carotene (mcg) 33.654 0.0 0.48 60.676 63.534 0.37 158.638 304.4 0.0 0.0 621.75 621.75
Vitamin E (mg) 0.49 0.46 0.01 0.06 0.11 0.01 0.87 0.37 0.0 0.2 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 1744.365 0.0 0.0 10306.503 10306.503
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 63.597 104.158 1.183 14.088 83.388 0.0 0.0 268.334 268.334
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.08 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 3.6 0.7 24.6 2.3 4.3 8.6 33.1 0.0 79.6 79.6
Thiamin (mg) 0.002 0.093 0.024 0.004 0.018 0.015 0.012 0.027 0.0 1.073 1.269 1.269
Riboflavin (mg) 0.006 0.185 0.014 0.013 0.009 0.008 0.043 0.014 0.047 0.093 0.433 0.433
Niacin (mg) 0.009 10.487 0.058 0.072 0.147 0.052 0.6 0.4 2.413 7.752 21.989 21.989
Pantothenic acid (mg) 0.023 1.403 0.058 0.056 0.031 0.044 0.19 0.061 0.047 1.869 3.782 3.782
Vitamin B-6 (mg) 0.0 0.54 0.058 0.016 0.067 0.092 0.061 0.054 0.047 0.296 1.231 1.231
Folate (mcg) 0.639 9.253 9.119 8.09 3.055 0.222 6.738 10.169 0.0 427.35 474.635 474.635
Vitamin B-12 (mcg) 0.04 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.7 0.7
Choline (mg) 4.0 92.1 2.9 1.4 1.7 1.7 6.1 4.5 n/a 10.7 125.1 125.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) 0.002 0.324 0.005 0.002 0.003 0.005 0.006 0.007 n/a 0.148 0.502 0.502
Threonine (g) 0.009 1.188 0.01 0.004 0.012 0.012 0.025 0.02 n/a 0.481 1.76 1.76
Isoleucine (g) 0.011 1.419 0.005 0.004 0.006 0.016 0.018 0.014 n/a 0.574 2.067 2.067
Leucine (g) 0.017 2.082 0.014 0.007 0.012 0.023 0.025 0.02 n/a 1.092 3.292 3.292
Lysine (g) 0.015 2.329 0.019 0.007 0.012 0.02 0.025 0.02 n/a 0.481 2.928 2.928
Methionine (g) 0.004 0.756 0.0 0.002 0.003 0.006 0.006 0.007 n/a 0.315 1.099 1.099
Cystine (g) 0.002 0.386 0.0 0.0 0.003 0.005 0.006 0.007 n/a 0.278 0.686 0.686
Phenylalanine (g) 0.009 1.11 0.014 0.004 0.027 0.013 0.061 0.047 n/a 0.703 1.99 1.99
Tyrosine (g) 0.009 0.925 0.005 0.002 0.003 0.006 0.012 0.007 n/a 0.444 1.413 1.413
Valine (g) 0.013 1.388 0.01 0.007 0.012 0.021 0.018 0.014 n/a 0.814 2.297 2.297
Arginine (g) 0.006 1.804 0.048 0.004 0.009 0.047 0.018 0.014 n/a 1.092 3.042 3.042
Histidine (g) 0.004 0.833 0.005 0.002 0.003 0.008 0.012 0.007 n/a 0.315 1.189 1.189
Alanine (g) 0.006 1.681 0.01 0.004 0.012 0.01 0.025 0.02 n/a 0.759 2.527 2.527
Aspartic acid (g) 0.013 2.56 0.043 0.027 0.064 0.036 0.123 0.095 n/a 1.24 4.2 4.2
Glutamic acid (g) 0.038 4.179 0.125 0.02 0.058 0.06 0.398 0.292 n/a 2.572 7.742 7.742
Glycine (g) 0.004 1.882 0.014 0.004 0.009 0.015 0.018 0.014 n/a 0.611 2.571 2.571
Proline (g) 0.017 1.403 0.005 0.004 0.006 0.007 0.012 0.014 n/a 0.629 2.098 2.098
Serine (g) 0.011 1.018 0.01 0.004 0.015 0.014 0.025 0.02 n/a 0.703 1.82 1.82
Cholesterol (mg) 45.795 115.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.463 161.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 6.647 0.019 0.009 0.018 0.007 0.018 0.02 0.142 0.333 18.156 18.156
Phytosterols (mg) n/a n/a 7.2 1.348 2.749 n/a n/a 4.746 n/a n/a 16.043 16.043
Monounsaturated Fat (g) 4.477 9.624 0.005 0.007 0.003 0.001 0.018 0.02 0.237 0.389 14.78 14.78
Polyunsaturated (g) 0.648 4.981 0.01 0.018 0.018 0.018 0.043 0.054 0.095 0.333 6.218 6.218
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