chicken alfredo pasta bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thin cut boneless skinless chicken breast
1 jar of creamy alfredo sauce
1/2 cup montery jack cheese
1/2 cup parmesean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
97.58g 		onion
99.0g 		tomatoes
134.68g 		alfredo sauce
0.0g 		milk
244.0g 		olive oil
27.0g 		garlic
2.8g 		rosemary
1.2g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.09 1.19 n/a 7.86 0.0 0.47 0.06 0.0 11.63 11.63
Total Fat (g) 0.29 0.1 0.27 n/a 7.93 27.0 0.02 0.18 0.0 35.8 35.8
Carbohydrates (g) 5.88 9.25 5.28 n/a 11.03 0.0 2.04 0.77 0.0 34.24 34.24
Ash (g) 0.46 0.35 0.67 n/a 1.68 0.0 0.09 0.08 0.4 3.73 3.73
Calories (kcal) 30.25 39.6 24.242 n/a 146.4 238.68 9.296 3.972 0.0 492.44 492.44
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 0.0 n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.89 1.95 1.68 n/a 0.0 n/a n/a n/a n/a 5.53 5.53
Fructose (g) 2.21 1.28 1.85 n/a 0.0 n/a n/a n/a n/a 5.33 5.33
Lactose (g) 0.0 0.0 0.0 n/a 12.83 n/a n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 88.22 127.27 n/a 215.5 0.0 0.18 0.11 0.0 521.26 521.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.1 4.2 3.54 n/a 12.83 0.0 0.68 n/a 0.0 25.35 25.35
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 1.6 n/a 0.0 0.0 0.3 0.5 0.0 6.1 6.1
Calcium (mg) 6.831 22.77 13.468 n/a 275.72 0.27 2.24 15.36 0.096 336.755 336.755
Iron (mg) 0.42 0.21 0.36 n/a 0.07 0.15 0.08 0.35 0.0 1.64 1.64
Magnesium (mg) 11.71 9.9 14.815 n/a 24.4 0.0 1.624 2.64 0.004 65.092 65.092
Phosphorus (mg) 25.371 28.71 32.323 n/a 222.04 0.0 11.676 0.84 0.0 320.96 320.96
Potassium (mg) 205.894 144.54 319.192 n/a 348.92 0.27 30.828 11.46 0.032 1061.135 1061.135
Sodium (mg) 3.903 3.96 6.734 n/a 97.6 0.54 0.728 0.6 155.032 269.097 269.097
Zinc (mg) 0.24 0.17 0.23 n/a 0.98 0.0 0.07 0.04 0.0 1.73 1.73
Copper (mg) 0.02 0.04 0.081 n/a 0.024 0.0 0.004 0.007 0.0 0.175 0.175
Manganese (mg) 0.107 0.129 0.148 n/a 0.0 0.0 0.015 0.022 0.0 0.422 0.422
Selenium (mcg) 0.1 0.5 0.0 n/a 9.0 0.0 1.1 0.1 0.0 10.7 10.7
Vitamin A, IU (IU) 3055.23 1.98 1121.884 n/a 248.88 0.0 0.0 37.536 0.0 4465.51 4465.51
Retinol (mcg) 0.0 0.0 0.0 n/a 68.32 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 153.201 0.0 56.566 n/a 68.32 0.0 0.0 1.872 0.0 279.958 279.958
Beta Carotene (mcg) 1584.699 0.99 604.713 n/a 12.2 0.0 0.0 n/a 0.0 2202.602 2202.602
Vitamin E (mg) 1.54 0.02 0.73 n/a 0.15 3.87 0.02 n/a 0.0 6.33 6.33
Vitamin D (IU) n/a n/a n/a n/a 97.6 n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 3465.316 n/a 0.0 0.0 0.0 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 49.766 3.96 165.656 n/a 0.0 0.0 0.0 n/a 0.0 219.382 219.382
Tocopherol, beta (mg) 0.05 0.0 0.01 n/a 0.0 0.03 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.14 0.0 0.16 n/a 0.02 0.22 0.0 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 7.3 17.1 n/a 0.0 0.0 0.5 0.7 0.0 150.3 150.3
Thiamin (mg) 0.049 0.05 0.054 n/a 0.098 0.0 0.013 0.006 0.0 0.269 0.269
Riboflavin (mg) 0.088 0.03 0.027 n/a 0.439 0.0 0.004 0.005 0.0 0.593 0.593
Niacin (mg) 0.956 0.119 0.795 n/a 0.268 0.0 0.019 0.012 0.0 2.169 2.169
Pantothenic acid (mg) 0.312 0.119 0.121 n/a 0.878 0.0 n/a n/a 0.0 1.431 1.431
Vitamin B-6 (mg) 0.283 0.119 0.108 n/a 0.098 0.0 0.082 0.021 0.0 0.71 0.71
Folate (mcg) 44.887 18.81 20.202 n/a 12.2 0.0 0.056 3.684 0.0 99.839 99.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.07 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 5.5 6.0 9.0 n/a 34.9 0.1 1.9 n/a 0.0 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.013 n/a 0.195 0.0 0.006 n/a 0.0 0.234 0.234
Threonine (g) 0.039 0.02 0.04 n/a 0.342 0.0 0.013 n/a 0.0 0.454 0.454
Isoleucine (g) 0.02 0.01 0.027 n/a 0.415 0.0 0.018 n/a 0.0 0.489 0.489
Leucine (g) 0.039 0.03 0.04 n/a 0.659 0.0 0.029 n/a 0.0 0.797 0.797
Lysine (g) 0.039 0.04 0.04 n/a 0.342 0.0 0.016 n/a 0.0 0.477 0.477
Methionine (g) 0.01 0.0 0.013 n/a 0.195 0.0 0.01 n/a 0.0 0.228 0.228
Cystine (g) 0.02 0.0 0.013 n/a 0.049 0.0 0.005 n/a 0.0 0.087 0.087
Phenylalanine (g) 0.049 0.03 0.094 n/a 0.366 0.0 0.013 n/a 0.0 0.552 0.552
Tyrosine (g) 0.01 0.01 0.013 n/a 0.366 0.0 0.006 n/a 0.0 0.405 0.405
Valine (g) 0.029 0.02 0.027 n/a 0.464 0.0 0.02 n/a 0.0 0.559 0.559
Arginine (g) 0.039 0.099 0.027 n/a 0.195 0.0 0.047 n/a 0.0 0.407 0.407
Histidine (g) 0.02 0.01 0.013 n/a 0.195 0.0 0.009 n/a 0.0 0.247 0.247
Alanine (g) 0.029 0.02 0.04 n/a 0.244 0.0 0.01 n/a 0.0 0.343 0.343
Aspartic acid (g) 0.273 0.089 0.189 n/a 0.586 0.0 0.036 n/a 0.0 1.173 1.173
Glutamic acid (g) 0.205 0.257 0.579 n/a 1.586 0.0 0.06 n/a 0.0 2.687 2.687
Glycine (g) 0.029 0.03 0.027 n/a 0.195 0.0 0.015 n/a 0.0 0.296 0.296
Proline (g) 0.02 0.01 0.027 n/a 0.83 0.0 0.007 n/a 0.0 0.893 0.893
Serine (g) 0.049 0.02 0.04 n/a 0.268 0.0 0.014 n/a 0.0 0.391 0.391
Cholesterol (mg) 0.0 0.0 0.0 n/a 24.4 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.04 0.04 n/a 4.563 3.729 0.004 0.088 0.0 8.493 8.493
Phytosterols (mg) n/a 14.85 9.428 n/a n/a 59.67 0.224 0.696 0.0 84.868 84.868
Monounsaturated Fat (g) 0.0 0.01 0.04 n/a 1.976 19.699 0.001 0.036 0.0 21.763 21.763
Polyunsaturated (g) 0.068 0.02 0.108 n/a 0.488 2.84 0.011 0.028 0.0 3.563 3.563
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