Chicken Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Egg wash
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.22g 		bread crumbs
0.0g 		virgin olive oil
0.0g 		garlic
0.65g 		mozzarella cheese
10.5g 		whipping cream
30.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 15.98 n/a n/a 0.04 2.73 0.62 9.62 28.98 115.92
Total Fat (g) 0.86 n/a n/a 0.0 2.1 11.1 7.15 21.22 84.88
Carbohydrates (g) 0.0 n/a n/a 0.22 0.4 0.84 1.02 2.47 9.88
Ash (g) 0.71 n/a n/a 0.01 n/a 0.14 2.01 2.86 11.44
Calories (kcal) 76.148 n/a n/a 0.972 31.71 103.5 107.75 320.08 1280.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.75 n/a n/a 0.38 4.88 17.31 5.21 79.54 318.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.06 0.03 0.23 0.33 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.615 n/a n/a 1.181 76.755 19.5 277.25 382.301 1529.204
Iron (mg) 0.5 n/a n/a 0.01 0.03 0.01 0.23 0.77 3.08
Magnesium (mg) 19.383 n/a n/a 0.163 2.73 2.1 9.5 33.876 135.504
Phosphorus (mg) 135.681 n/a n/a 0.998 55.02 18.6 182.25 392.549 1570.196
Potassium (mg) 176.524 n/a n/a 2.617 9.975 22.5 31.25 242.865 971.46
Sodium (mg) 44.996 n/a n/a 0.111 55.44 11.4 382.25 494.197 1976.788
Zinc (mg) 0.55 n/a n/a 0.01 0.33 0.07 0.97 1.93 7.72
Copper (mg) 0.028 n/a n/a 0.002 0.003 0.003 0.06 0.096 0.384
Manganese (mg) 0.014 n/a n/a 0.011 n/a 0.0 0.023 0.047 0.188
Selenium (mcg) 12.3 n/a n/a 0.1 1.7 0.2 4.4 18.7 74.8
Vitamin A, IU (IU) 14.537 n/a n/a 0.059 n/a 441.0 110.5 566.096 2264.384
Retinol (mcg) 4.154 n/a n/a 0.0 16.38 121.5 29.25 171.284 685.136
Vitamin A, RAE (mcg_RAE) 4.154 n/a n/a 0.0 16.8 123.3 30.0 174.254 697.016
Beta Carotene (mcg) 0.0 n/a n/a 0.033 5.355 21.6 7.75 34.738 138.952
Vitamin E (mg) 0.09 n/a n/a 0.0 0.04 0.32 0.07 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a 15.6 62.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.104 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.2 0.0 0.2 0.0 1.2 4.8
Thiamin (mg) 0.048 n/a n/a 0.001 0.011 0.006 0.008 0.074 0.296
Riboflavin (mg) 0.062 n/a n/a 0.001 0.035 0.033 0.123 0.253 1.012
Niacin (mg) 7.746 n/a n/a 0.005 0.013 0.012 0.028 7.803 31.212
Pantothenic acid (mg) 0.568 n/a n/a 0.004 n/a 0.078 0.083 0.732 2.928
Vitamin B-6 (mg) 0.381 n/a n/a 0.008 0.008 0.009 0.013 0.419 1.676
Folate (mcg) 2.769 n/a n/a 0.02 1.05 1.2 2.5 7.539 30.156
Vitamin B-12 (mcg) 0.26 n/a n/a 0.0 0.24 0.05 0.57 1.12 4.48
Choline (mg) 50.8 n/a n/a 0.2 1.5 5.0 3.9 61.3 245.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 n/a n/a 0.0 n/a 0.009 0.13 0.326 1.304
Threonine (g) 0.678 n/a n/a 0.001 n/a 0.027 0.365 1.071 4.284
Isoleucine (g) 0.845 n/a n/a 0.001 n/a 0.036 0.493 1.374 5.496
Leucine (g) 1.198 n/a n/a 0.002 n/a 0.06 0.93 2.19 8.76
Lysine (g) 1.357 n/a n/a 0.002 n/a 0.048 0.745 2.152 8.608
Methionine (g) 0.443 n/a n/a 0.001 n/a 0.015 0.255 0.714 2.856
Cystine (g) 0.208 n/a n/a 0.0 n/a 0.006 0.03 0.244 0.976
Phenylalanine (g) 0.637 n/a n/a 0.001 n/a 0.03 0.52 1.188 4.752
Tyrosine (g) 0.54 n/a n/a 0.001 n/a 0.03 0.583 1.153 4.612
Valine (g) 0.796 n/a n/a 0.002 n/a 0.042 0.63 1.47 5.88
Arginine (g) 0.962 n/a n/a 0.004 n/a 0.021 0.393 1.38 5.52
Histidine (g) 0.498 n/a n/a 0.001 n/a 0.018 0.273 0.79 3.16
Alanine (g) 0.872 n/a n/a 0.001 n/a 0.021 0.29 1.184 4.736
Aspartic acid (g) 1.426 n/a n/a 0.003 n/a 0.048 0.668 2.145 8.58
Glutamic acid (g) 2.395 n/a n/a 0.005 n/a 0.129 2.175 4.704 18.816
Glycine (g) 0.782 n/a n/a 0.001 n/a 0.012 0.19 0.986 3.944
Proline (g) 0.658 n/a n/a 0.001 n/a 0.06 1.155 1.873 7.492
Serine (g) 0.547 n/a n/a 0.001 n/a 0.033 0.573 1.154 4.616
Cholesterol (mg) 40.151 n/a n/a 0.0 5.67 41.1 22.0 108.921 435.684
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.228 n/a n/a 0.001 1.142 6.909 4.325 12.605 50.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.208 n/a n/a 0.0 0.509 3.207 2.095 6.019 24.076
Polyunsaturated (g) 0.194 n/a n/a 0.002 0.054 0.411 0.293 0.953 3.812
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