Chicken Alfredo Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
34.8g 		flour
5.21g 		eggs
12.32g 		water
3.7g 		romano cheese
19.72g 		parsley
1.19g 		salt
0.25g 		bread crumbs
9.0g 		butter
3.55g 		crisco oil
2.13g 		cream
10.0g 		water
4.94g 		butter
4.73g 		romano cheese
9.86g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.54 1.55 0.0 6.27 0.04 0.0 1.2 0.03 0.0 0.21 0.0 0.04 3.13 0.04 20.3 243.6
Total Fat (g) 3.22 0.05 1.22 0.0 5.31 0.01 0.0 0.48 2.88 2.13 3.7 0.0 3.84 2.66 0.01 25.51 306.12
Carbohydrates (g) 0.0 3.97 0.09 0.0 0.72 0.08 0.0 6.48 0.0 0.0 0.28 0.0 0.0 0.36 0.08 12.06 144.72
Ash (g) 0.35 0.02 0.11 0.0 1.32 0.03 0.25 0.26 0.07 0.0 0.05 0.0 0.1 0.66 0.03 3.26 39.12
Calories (kcal) 59.856 18.958 17.618 0.0 76.3 0.428 0.0 35.55 25.454 18.859 34.5 0.0 33.938 38.149 0.428 360.036 4320.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 0.62 9.34 3.7 6.09 1.04 0.0 0.59 0.56 0.0 5.77 4.93 0.75 3.05 1.04 61.66 739.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.0 0.14 0.01 0.0 0.56 0.0 0.0 0.01 0.0 0.0 0.07 0.01 0.92 11.04
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.828 0.781 6.53 0.111 209.776 1.639 0.06 16.47 0.852 0.0 6.5 0.148 1.136 104.884 1.639 354.354 4252.248
Iron (mg) 0.26 0.24 0.23 0.0 0.15 0.07 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.08 0.07 1.54 18.48
Magnesium (mg) 8.7 1.146 1.478 0.037 8.083 0.594 0.003 3.87 0.071 0.0 0.7 0.049 0.095 4.042 0.594 29.461 353.532
Phosphorus (mg) 60.552 5.625 23.531 0.0 149.84 0.689 0.0 14.85 0.852 0.0 6.2 0.0 1.136 74.917 0.689 338.881 4066.572
Potassium (mg) 76.56 5.573 16.509 0.0 16.956 6.579 0.02 17.64 0.852 0.0 7.5 0.0 1.136 8.477 6.579 164.38 1972.56
Sodium (mg) 21.924 0.104 17.248 0.148 236.59 0.665 96.895 65.88 20.448 0.0 3.8 0.198 27.264 118.29 0.665 610.119 7321.428
Zinc (mg) 0.28 0.04 0.14 0.0 0.51 0.01 0.0 0.13 0.0 0.0 0.02 0.0 0.0 0.25 0.01 1.4 16.8
Copper (mg) 0.014 0.007 0.012 0.0 0.006 0.002 0.0 0.023 0.0 0.0 0.001 0.0 0.0 0.003 0.002 0.071 0.852
Manganese (mg) 0.007 0.035 0.005 0.0 0.004 0.002 0.0 0.083 0.0 n/a 0.0 0.0 0.0 0.002 0.002 0.14 1.68
Selenium (mcg) 5.8 1.8 3.9 0.0 2.9 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 1.4 0.0 18.1 217.2
Vitamin A, IU (IU) 28.884 0.0 59.998 0.0 81.821 100.035 0.0 0.0 88.715 0.0 147.0 0.0 118.286 40.909 100.035 765.682 9188.184
Retinol (mcg) 8.352 0.0 17.125 0.0 17.744 0.0 0.0 0.0 23.821 0.0 40.5 0.0 31.761 8.872 0.0 148.174 1778.088
Vitamin A, RAE (mcg_RAE) 8.7 0.0 17.248 0.0 18.927 4.999 0.0 0.0 24.282 0.0 41.1 0.0 32.376 9.463 4.999 162.095 1945.14
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 13.604 60.016 0.0 0.0 5.609 0.0 7.2 0.0 7.479 6.802 60.016 161.958 1943.496
Vitamin E (mg) 0.11 0.0 0.12 0.0 0.05 0.01 0.0 0.01 0.08 0.02 0.11 0.0 0.11 0.02 0.01 0.64 7.68
Vitamin D (IU) n/a n/a 4.312 0.0 n/a n/a n/a n/a 1.988 n/a 5.2 0.0 2.651 n/a n/a 14.151 169.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 40.779 0.0 0.0 66.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.037 173.79 2085.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.06 n/a n/a 0.01 n/a 0.07 0.0 0.63 n/a n/a 0.0 n/a 0.01 0.8 9.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.36 n/a n/a 0.0 n/a 0.0 0.38 4.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 3.2 38.4
Thiamin (mg) 0.021 0.041 0.009 0.0 0.008 0.001 0.0 0.087 0.0 0.0 0.002 0.0 0.0 0.004 0.001 0.175 2.1
Riboflavin (mg) 0.031 0.026 0.059 0.0 0.073 0.001 0.0 0.036 0.001 0.0 0.011 0.0 0.001 0.036 0.001 0.277 3.324
Niacin (mg) 3.449 0.307 0.009 0.0 0.016 0.016 0.0 0.597 0.001 0.0 0.004 0.0 0.002 0.008 0.016 4.423 53.076
Pantothenic acid (mg) 0.278 0.023 0.177 0.0 0.083 0.005 0.0 0.05 0.004 0.0 0.026 0.0 0.005 0.041 0.005 0.697 8.364
Vitamin B-6 (mg) 0.184 0.002 0.017 0.0 0.018 0.001 0.0 0.011 0.0 0.0 0.003 0.0 0.0 0.009 0.001 0.246 2.952
Folate (mcg) 1.392 9.531 5.79 0.0 1.38 1.805 0.0 9.63 0.107 0.0 0.4 0.0 0.142 0.69 1.805 32.672 392.064
Vitamin B-12 (mcg) 0.12 0.0 0.16 0.0 0.22 0.0 0.0 0.03 0.01 0.0 0.02 0.0 0.01 0.11 0.0 0.67 8.04
Choline (mg) 23.4 0.5 30.9 0.0 3.0 0.2 0.0 1.3 0.7 n/a 1.7 0.0 0.9 1.5 0.2 64.2 770.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.401 184.812
Tryptophan (g) 0.084 0.007 0.021 n/a 0.085 0.001 0.0 0.014 0.0 0.0 0.003 n/a 0.0 0.042 0.001 0.258 3.096
Threonine (g) 0.303 0.015 0.069 n/a 0.231 0.001 0.0 0.039 0.001 0.0 0.009 n/a 0.002 0.115 0.001 0.786 9.432
Isoleucine (g) 0.369 0.019 0.083 n/a 0.333 0.001 0.0 0.049 0.002 0.0 0.012 n/a 0.002 0.167 0.001 1.038 12.456
Leucine (g) 0.532 0.037 0.134 n/a 0.605 0.002 0.0 0.086 0.003 0.0 0.02 n/a 0.004 0.303 0.002 1.729 20.748
Lysine (g) 0.602 0.012 0.112 n/a 0.58 0.002 0.0 0.039 0.002 0.0 0.016 n/a 0.003 0.29 0.002 1.66 19.92
Methionine (g) 0.195 0.009 0.047 n/a 0.168 0.0 0.0 0.021 0.001 0.0 0.005 n/a 0.001 0.084 0.0 0.531 6.372
Cystine (g) 0.094 0.011 0.033 n/a 0.041 0.0 0.0 0.025 0.0 0.0 0.002 n/a 0.0 0.021 0.0 0.229 2.748
Phenylalanine (g) 0.285 0.027 0.084 n/a 0.337 0.002 0.0 0.059 0.001 0.0 0.01 n/a 0.002 0.169 0.002 0.978 11.736
Tyrosine (g) 0.237 0.016 0.062 n/a 0.351 0.001 0.0 0.036 0.001 0.0 0.01 n/a 0.002 0.175 0.001 0.892 10.704
Valine (g) 0.355 0.022 0.106 n/a 0.43 0.002 0.0 0.054 0.002 0.0 0.014 n/a 0.003 0.215 0.002 1.204 14.448
Arginine (g) 0.449 0.022 0.101 n/a 0.231 0.001 0.0 0.05 0.001 0.0 0.007 n/a 0.001 0.115 0.001 0.98 11.76
Histidine (g) 0.219 0.012 0.038 n/a 0.243 0.001 0.0 0.027 0.001 0.0 0.006 n/a 0.001 0.121 0.001 0.669 8.028
Alanine (g) 0.414 0.017 0.091 n/a 0.183 0.002 0.0 0.043 0.001 0.0 0.007 n/a 0.001 0.092 0.002 0.855 10.26
Aspartic acid (g) 0.647 0.023 0.164 n/a 0.392 0.003 0.0 0.069 0.002 0.0 0.016 n/a 0.003 0.196 0.003 1.52 18.24
Glutamic acid (g) 1.072 0.181 0.207 n/a 1.439 0.003 0.0 0.371 0.006 0.0 0.043 n/a 0.009 0.72 0.003 4.054 48.648
Glycine (g) 0.428 0.019 0.053 n/a 0.108 0.002 0.0 0.044 0.001 0.0 0.004 n/a 0.001 0.054 0.002 0.716 8.592
Proline (g) 0.331 0.063 0.063 n/a 0.733 0.002 0.0 0.123 0.003 0.0 0.02 n/a 0.004 0.367 0.002 1.711 20.532
Serine (g) 0.254 0.027 0.12 n/a 0.363 0.002 0.0 0.059 0.002 0.0 0.011 n/a 0.002 0.181 0.002 1.023 12.276
Cholesterol (mg) 22.272 0.0 52.114 0.0 20.504 0.0 0.0 0.0 7.633 0.0 13.7 0.0 10.177 10.252 0.0 136.651 1639.812
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a n/a n/a n/a 0.755 9.06
Saturated Fat (g) 0.926 0.008 0.382 0.0 3.375 0.002 0.0 0.108 1.824 0.496 2.303 0.0 2.432 1.688 0.002 13.544 162.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.059 0.0 0.72 n/a n/a n/a n/a n/a n/a 0.059 0.839 10.068
Monounsaturated Fat (g) 1.329 0.005 0.469 0.0 1.546 0.004 0.0 0.092 0.746 1.375 1.069 0.0 0.995 0.773 0.004 8.406 100.872
Polyunsaturated (g) 0.682 0.021 0.168 0.0 0.116 0.001 0.0 0.185 0.108 0.149 0.137 0.0 0.144 0.058 0.001 1.771 21.252
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