Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Plus 1 ts, chopped garlic
1 can (28-ounce) Italian Plu tomatoes With juices
1 can (15 to 16-ounce) garbanzo beans (chick-peas) rinsed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
54.0g 		carrot
14.24g 		olive oil
4.5g 		oregano
0.06g 		thyme
0.06g 		pepper
0.16g 		parsley
3.56g 		water
118.5g 		couscous
64.88g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.13 0.0 0.01 0.01 0.0 0.11 0.0 8.28 9.12 36.48
Total Fat (g) 0.05 0.03 4.5 0.01 0.0 0.0 0.03 0.0 0.42 5.04 20.16
Carbohydrates (g) 5.04 1.36 0.0 0.04 0.04 0.01 0.23 0.0 50.23 56.96 227.84
Ash (g) 0.19 0.14 0.0 0.0 0.01 0.0 0.08 0.12 0.4 0.94 3.76
Calories (kcal) 21.6 5.838 39.78 0.191 0.173 0.05 1.283 0.0 243.93 312.844 1251.376
Starch (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.53 0.51 n/a 0.0 n/a 0.0 n/a n/a n/a 1.05 4.2
Glucose (dextrose) (g) 1.06 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 1.15 4.6
Fructose (g) 0.7 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.12 12.57 0.0 0.0 0.0 0.15 3.12 118.38 5.55 187.91 751.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.29 0.67 0.0 0.0 0.0 0.01 0.03 0.0 n/a 3.01 12.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.2 4.7 18.8
Calcium (mg) 12.42 4.699 0.045 0.985 1.181 0.011 4.916 3.555 15.57 43.383 173.532
Iron (mg) 0.11 0.04 0.03 0.03 0.08 0.0 0.22 0.0 0.7 1.21 4.84
Magnesium (mg) 5.4 1.709 0.0 0.169 0.138 0.019 1.781 1.185 28.545 38.945 155.78
Phosphorus (mg) 15.66 4.984 0.0 0.125 0.126 0.042 2.066 0.0 110.288 133.29 533.16
Potassium (mg) 78.84 45.568 0.045 1.043 0.509 0.337 19.736 0.0 107.693 253.771 1015.084
Sodium (mg) 2.16 9.826 0.09 0.009 0.034 0.006 1.995 4.74 6.488 25.348 101.392
Zinc (mg) 0.09 0.03 0.0 0.0 0.0 0.0 0.04 0.01 0.54 0.72 2.88
Copper (mg) 0.022 0.007 0.0 0.001 0.001 0.0 0.005 0.012 0.162 0.209 0.836
Manganese (mg) 0.07 0.02 0.0 0.003 0.005 0.0 0.006 0.0 0.506 0.61 2.44
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 1.08 2378.934 0.0 4.314 2.375 5.006 300.105 0.0 0.0 2691.815 10767.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 0.0 0.216 0.119 0.251 14.998 0.0 0.0 134.488 537.952
Beta Carotene (mcg) 0.54 1179.784 0.0 2.57 1.415 2.597 180.049 0.0 n/a 1366.955 5467.82
Vitamin E (mg) 0.01 0.09 0.65 0.01 0.0 0.0 0.03 0.0 n/a 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.142 0.568
Lutein + zeaxanthin (mcg) 2.16 36.454 0.0 0.539 0.539 0.082 198.111 0.0 n/a 237.884 951.536
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.01 n/a 0.0 0.02 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.8 0.0 0.0 0.0 0.2 4.7 0.0 0.0 9.8 39.2
Thiamin (mg) 0.027 0.01 0.0 0.0 0.0 0.0 0.003 0.0 0.104 0.145 0.58
Riboflavin (mg) 0.016 0.009 0.0 0.0 0.0 0.0 0.004 0.0 0.052 0.081 0.324
Niacin (mg) 0.065 0.14 0.0 0.004 0.003 0.002 0.047 0.0 2.264 2.524 10.096
Pantothenic acid (mg) 0.065 0.038 0.0 n/a n/a 0.001 0.014 0.0 0.804 0.922 3.688
Vitamin B-6 (mg) 0.065 0.02 0.0 0.001 0.0 0.0 0.003 0.0 0.071 0.161 0.644
Folate (mcg) 10.26 2.706 0.0 0.171 0.171 0.074 5.415 0.0 12.975 31.772 127.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a 0.0 0.0 0.002 n/a 0.104 0.113 0.452
Threonine (g) 0.011 0.027 0.0 n/a 0.0 0.0 0.004 n/a 0.221 0.263 1.052
Isoleucine (g) 0.005 0.011 0.0 n/a 0.0 0.0 0.004 n/a 0.318 0.339 1.356
Leucine (g) 0.016 0.014 0.0 n/a 0.0 0.0 0.007 n/a 0.564 0.602 2.408
Lysine (g) 0.022 0.014 0.0 n/a 0.0 0.0 0.006 n/a 0.162 0.205 0.82
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.13 0.134 0.536
Cystine (g) 0.0 0.011 0.0 n/a n/a 0.0 0.0 n/a 0.234 0.245 0.98
Phenylalanine (g) 0.016 0.009 0.0 n/a n/a 0.0 0.005 n/a 0.402 0.432 1.728
Tyrosine (g) 0.005 0.006 0.0 n/a n/a 0.0 0.003 n/a 0.221 0.235 0.94
Valine (g) 0.011 0.01 0.0 n/a 0.0 0.0 0.006 n/a 0.35 0.378 1.512
Arginine (g) 0.054 0.013 0.0 n/a n/a 0.0 0.004 n/a 0.305 0.376 1.504
Histidine (g) 0.005 0.006 0.0 n/a n/a 0.0 0.002 n/a 0.169 0.182 0.728
Alanine (g) 0.011 0.016 0.0 n/a n/a 0.0 0.007 n/a 0.24 0.274 1.096
Aspartic acid (g) 0.049 0.027 0.0 n/a n/a 0.0 0.01 n/a 0.337 0.424 1.696
Glutamic acid (g) 0.14 0.053 0.0 n/a n/a 0.0 0.009 n/a 2.984 3.187 12.748
Glycine (g) 0.016 0.007 0.0 n/a n/a 0.0 0.005 n/a 0.26 0.288 1.152
Proline (g) 0.005 0.007 0.0 n/a n/a 0.0 0.007 n/a 0.908 0.928 3.712
Serine (g) 0.011 0.007 0.0 n/a n/a 0.0 0.005 n/a 0.389 0.412 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.006 0.621 0.002 0.002 0.0 0.005 0.0 0.078 0.735 2.94
Phytosterols (mg) 8.1 n/a 9.945 0.127 0.102 n/a 0.178 n/a n/a 18.452 73.808
Monounsaturated Fat (g) 0.005 0.001 3.283 0.0 0.0 0.0 0.011 0.0 0.058 3.36 13.44
Polyunsaturated (g) 0.011 0.017 0.473 0.003 0.001 0.0 0.004 0.0 0.162 0.672 2.688
Advertisement