Chewy Oatmeal Spice Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites or possibly 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
13.75g 		sugar
8.33g 		margarine
4.67g 		apple butter
17.63g 		egg whites
0.0g 		milk
2.55g 		vanilla
0.7g 		flour
15.63g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		nutmeg
0.05g 		quaker oats
20.0g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.07 n/a 0.09 0.0 1.61 0.0 0.01 0.0 0.0 2.74 0.42 4.97 59.64
Total Fat (g) 0.0 0.0 3.77 0.05 n/a 0.0 0.0 0.15 0.0 0.0 0.0 0.02 1.37 0.06 5.43 65.16
Carbohydrates (g) 13.49 8.33 0.03 7.49 n/a 0.13 0.09 11.92 0.0 0.17 0.0 0.02 13.64 10.89 66.2 794.4
Ash (g) 0.06 0.0 0.09 0.07 n/a 0.02 0.0 0.07 0.14 0.01 0.25 0.0 0.37 0.25 1.34 16.08
Calories (kcal) 52.25 32.25 33.46 30.491 n/a 0.868 2.016 56.875 0.0 0.535 0.0 0.241 74.2 41.113 324.298 3891.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) 13.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 13.06 156.72
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.82 4.0 48.0
Fructose (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.08 4.24 50.88
Lactose (g) 0.0 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.13 1.56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.18 0.0 0.77 9.95 n/a 2.32 0.37 1.86 0.0 0.02 0.0 0.0 1.87 2.12 19.48 233.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 8.33 0.0 6.22 n/a 0.13 0.09 0.04 0.0 0.0 0.0 0.01 0.28 8.14 36.59 439.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.9 0.5 3.2 38.4
Calcium (mg) 11.413 0.083 0.14 2.468 n/a 3.191 0.077 2.344 0.0 2.171 0.06 0.084 9.4 6.875 38.305 459.66
Iron (mg) 0.1 0.0 0.0 0.05 n/a 0.0 0.0 0.73 0.0 0.02 0.0 0.0 0.93 0.26 2.09 25.08
Magnesium (mg) 1.238 0.0 0.14 0.705 n/a 0.281 0.084 3.438 0.0 0.13 0.003 0.084 54.0 4.4 64.501 774.012
Phosphorus (mg) 0.55 0.0 0.233 1.41 n/a 2.578 0.042 16.875 0.0 0.139 0.0 0.098 91.6 13.888 127.412 1528.944
Potassium (mg) 18.288 0.167 0.84 16.039 n/a 3.982 1.036 16.719 0.0 0.934 0.02 0.16 71.6 102.988 232.771 2793.252
Sodium (mg) 3.85 0.0 44.007 2.644 n/a 1.072 0.063 0.313 104.88 0.022 96.895 0.007 0.6 1.513 255.864 3070.368
Zinc (mg) 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.64 0.03 0.81 9.72
Copper (mg) 0.007 0.0 0.0 0.014 n/a 0.0 0.0 0.022 0.0 0.001 0.0 0.0 0.074 0.044 0.163 1.956
Manganese (mg) 0.008 0.0 n/a 0.056 n/a 0.0 0.002 0.106 0.0 0.038 0.0 0.001 0.86 0.041 1.113 13.356
Selenium (mcg) 0.2 0.1 0.0 0.1 n/a 0.1 0.0 5.3 0.0 0.0 0.0 0.0 6.8 0.1 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 166.647 3.878 n/a 5.207 0.0 0.0 0.0 0.639 0.0 0.047 0.0 0.0 176.417 2117.004
Retinol (mcg) 0.0 0.0 35.84 0.0 n/a 1.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.397 448.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.22 0.176 n/a 1.557 0.0 0.0 0.0 0.033 0.0 0.002 0.0 0.0 39.988 479.856
Beta Carotene (mcg) 0.0 0.0 28.467 1.586 n/a 0.0 0.0 0.0 0.0 0.243 0.0 0.007 0.0 0.0 30.303 363.636
Vitamin E (mg) 0.0 0.0 0.42 0.01 n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.14 0.02 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.047 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.047 12.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.996 n/a 0.0 0.0 2.813 0.0 0.481 0.0 0.0 36.0 0.0 42.29 507.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.02 n/a 0.0 n/a 0.01 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.123 0.0 0.0 0.0 0.0 0.108 0.015 0.25 3.0
Riboflavin (mg) 0.0 0.002 0.002 0.004 n/a 0.005 0.001 0.077 0.0 0.0 0.0 0.0 0.024 0.018 0.131 1.572
Niacin (mg) 0.015 0.0 0.001 0.014 n/a 0.002 0.003 0.922 0.0 0.003 0.0 0.001 0.164 0.106 1.231 14.772
Pantothenic acid (mg) 0.018 0.0 0.0 0.009 n/a 0.009 0.0 0.069 0.0 0.001 0.0 n/a 0.142 0.014 0.261 3.132
Vitamin B-6 (mg) 0.006 0.0 0.0 0.007 n/a 0.001 0.0 0.006 0.0 0.0 0.0 0.0 0.02 0.023 0.064 0.768
Folate (mcg) 0.138 0.0 0.047 0.176 n/a 0.128 0.0 28.594 0.0 0.013 0.0 0.035 6.4 0.688 36.217 434.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.3 0.0 0.6 0.4 n/a 0.4 n/a 1.6 0.0 0.0 0.0 0.0 n/a 1.5 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.007 0.028 0.336
Threonine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.044 n/a 0.0 0.0 n/a n/a 0.011 0.057 0.684
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.056 n/a 0.0 0.0 n/a n/a 0.008 0.069 0.828
Leucine (g) n/a n/a n/a n/a n/a 0.008 n/a 0.111 n/a 0.001 0.0 n/a n/a 0.014 0.134 1.608
Lysine (g) n/a n/a n/a n/a n/a 0.006 n/a 0.036 n/a 0.001 0.0 n/a n/a 0.011 0.054 0.648
Methionine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.028 n/a 0.0 0.0 n/a n/a 0.003 0.033 0.396
Cystine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.034 n/a 0.0 0.0 n/a n/a 0.003 0.04 0.48
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.081 n/a 0.0 0.0 n/a n/a 0.019 0.105 1.26
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.048 n/a 0.0 0.0 n/a n/a 0.001 0.054 0.648
Valine (g) n/a n/a n/a n/a n/a 0.005 n/a 0.066 n/a 0.0 0.0 n/a n/a 0.011 0.082 0.984
Arginine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.066 n/a 0.0 0.0 n/a n/a 0.056 0.124 1.488
Histidine (g) n/a n/a n/a n/a n/a 0.002 n/a 0.036 n/a 0.0 0.0 n/a n/a 0.01 0.048 0.576
Alanine (g) n/a n/a n/a n/a n/a 0.003 n/a 0.052 n/a 0.0 0.0 n/a n/a 0.015 0.07 0.84
Aspartic acid (g) n/a n/a n/a n/a n/a 0.006 n/a 0.069 n/a 0.001 0.0 n/a n/a 0.015 0.091 1.092
Glutamic acid (g) n/a n/a n/a n/a n/a 0.017 n/a 0.544 n/a 0.001 0.0 n/a n/a 0.022 0.584 7.008
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a 0.058 n/a 0.0 0.0 n/a n/a 0.011 0.071 0.852
Proline (g) n/a n/a n/a n/a n/a 0.009 n/a 0.188 n/a 0.001 0.0 n/a n/a 0.034 0.231 2.772
Serine (g) n/a n/a n/a n/a n/a 0.004 n/a 0.081 n/a 0.0 0.0 n/a n/a 0.01 0.096 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.612
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.695 8.34
Saturated Fat (g) 0.0 0.0 0.709 0.009 n/a 0.001 0.0 0.025 0.0 0.001 0.0 0.012 0.222 0.008 0.987 11.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 0.028 n/a n/a 0.085 1.02
Monounsaturated Fat (g) 0.0 0.0 1.814 0.004 n/a 0.001 0.0 0.014 0.0 0.001 0.0 0.001 0.396 0.007 2.237 26.844
Polyunsaturated (g) 0.0 0.0 1.134 0.014 n/a 0.0 0.0 0.064 0.0 0.0 0.0 0.0 0.46 0.006 1.678 20.136
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