Chewy Oat Apple Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk canola or possibly corn-oil margarine, softened
1 x Egg plus
1 x Egg white, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		canola
0.0g 		applesauce
13.56g 		sugar
27.78g 		egg
0.0g 		vanilla extract
0.7g 		flour
20.83g 		rolled oats
4.55g 		baking powder
0.51g 		baking soda
0.51g 		cinnamon
0.29g 		salt
0.17g 		apples
36.4g 		pecans
1.6g 		confectioners'sugar
6.67g 		water
1.64g 		vanilla extract
0.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.0 n/a 0.0 2.15 0.6 0.0 0.0 0.01 0.0 0.09 0.15 0.0 0.0 0.0 3.03 27.27
Total Fat (g) n/a 0.01 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.06 1.15 0.01 0.0 0.0 1.74 15.66
Carbohydrates (g) n/a 1.53 27.77 n/a 0.09 15.9 3.08 0.0 0.0 0.23 0.0 5.03 0.22 6.64 0.0 0.01 60.5 544.5
Ash (g) n/a 0.03 0.0 n/a 0.0 0.1 0.08 0.19 0.19 0.01 0.17 0.07 0.02 0.0 0.0 0.0 0.86 7.74
Calories (kcal) n/a 5.693 107.5 n/a 2.016 75.833 17.228 0.0 0.0 0.714 0.0 18.928 11.089 25.933 0.0 0.336 265.27 2387.43
Starch (g) n/a 0.0 n/a n/a n/a n/a 2.63 n/a n/a n/a n/a 0.02 0.01 0.11 n/a n/a 2.77 24.93
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.75 0.06 n/a n/a n/a 1.01 9.09
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.88 0.0 n/a n/a n/a 1.2 10.8
Fructose (g) n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.15 0.0 n/a n/a n/a 2.95 26.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.09
Alcohol (g) n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.7
Water (g) n/a 11.96 0.01 n/a 0.37 2.48 0.49 0.0 0.0 0.03 0.0 31.14 0.06 0.02 1.64 0.06 48.27 434.43
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.27 27.75 n/a 0.09 0.06 0.05 0.0 0.0 0.01 0.0 3.78 0.06 6.53 0.0 0.01 39.61 356.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 0.6 0.5 0.0 0.0 0.2 0.0 0.9 0.2 0.0 0.0 0.0 2.4 21.6
Calcium (mg) n/a 0.542 0.278 n/a 0.077 3.125 2.364 0.0 0.0 2.895 0.04 2.184 1.123 0.067 0.049 0.013 12.756 114.804
Iron (mg) n/a 0.03 0.0 n/a 0.0 0.97 0.19 0.0 0.0 0.02 0.0 0.04 0.04 0.0 0.0 0.0 1.3 11.7
Magnesium (mg) n/a 0.407 0.0 n/a 0.084 4.583 6.273 0.0 0.0 0.173 0.002 1.82 1.942 0.0 0.016 0.014 15.314 137.826
Phosphorus (mg) n/a 0.678 0.0 n/a 0.042 22.5 18.637 0.0 0.0 0.185 0.0 4.004 4.445 0.0 0.0 0.007 50.498 454.482
Potassium (mg) n/a 10.031 0.556 n/a 1.036 22.292 16.455 0.0 0.0 1.245 0.013 38.948 6.579 0.133 0.0 0.173 97.461 877.149
Sodium (mg) n/a 0.271 0.0 n/a 0.063 0.417 0.273 139.84 139.84 0.029 64.597 0.364 0.0 0.067 0.066 0.011 345.836 3112.524
Zinc (mg) n/a 0.0 0.0 n/a 0.0 0.15 0.17 0.0 0.0 0.01 0.0 0.01 0.07 0.0 0.0 0.0 0.41 3.69
Copper (mg) n/a 0.004 0.0 n/a 0.0 0.029 0.018 0.0 0.0 0.001 0.0 0.011 0.019 0.0 0.0 0.0 0.083 0.747
Manganese (mg) n/a 0.004 0.0 n/a 0.002 0.142 0.165 0.0 0.0 0.05 0.0 0.015 0.072 0.0 0.0 0.0 0.45 4.05
Selenium (mcg) n/a 0.0 0.2 n/a 0.0 7.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.7 78.3
Vitamin A, IU (IU) n/a 3.931 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.852 0.0 19.656 0.899 0.0 0.0 0.0 25.338 228.042
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.0 1.092 0.048 0.0 0.0 0.0 1.319 11.871
Beta Carotene (mcg) n/a 1.762 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.324 0.0 9.828 0.465 0.0 0.0 0.0 12.379 111.411
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 0.01 0.02 0.0 0.0 0.01 0.0 0.07 0.02 0.0 0.0 0.0 0.15 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) n/a 2.44 0.0 n/a 0.0 3.75 8.182 0.0 0.0 0.641 0.0 10.556 0.273 0.0 0.0 0.0 25.842 232.578
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.08 0.01 n/a n/a 0.03 n/a 0.0 0.39 n/a n/a n/a 0.51 4.59
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.09
Vitamin C (mg) n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.8 16.2
Thiamin (mg) n/a 0.004 0.0 n/a 0.0 0.165 0.021 0.0 0.0 0.0 0.0 0.007 0.011 0.0 0.0 0.0 0.208 1.872
Riboflavin (mg) n/a 0.004 0.006 n/a 0.001 0.102 0.007 0.0 0.0 0.0 0.0 0.011 0.002 0.001 0.0 0.0 0.134 1.206
Niacin (mg) n/a 0.011 0.0 n/a 0.003 1.229 0.051 0.0 0.0 0.004 0.0 0.033 0.019 0.0 0.0 0.001 1.35 12.15
Pantothenic acid (mg) n/a 0.005 0.0 n/a 0.0 0.092 0.051 0.0 0.0 0.001 0.0 0.022 0.014 0.0 0.0 0.0 0.185 1.665
Vitamin B-6 (mg) n/a 0.004 0.0 n/a 0.0 0.008 0.005 0.0 0.0 0.0 0.0 0.015 0.003 0.0 0.0 0.0 0.036 0.324
Folate (mcg) n/a 0.407 0.0 n/a 0.0 38.125 1.455 0.0 0.0 0.017 0.0 1.092 0.353 0.0 0.0 0.0 41.449 373.041
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 n/a n/a 2.2 1.8 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.0 n/a 6.2 55.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.027 0.008 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.037 0.333
Threonine (g) n/a 0.001 n/a n/a n/a 0.058 0.017 n/a n/a 0.0 0.0 0.004 0.005 n/a n/a n/a 0.086 0.774
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.075 0.023 n/a n/a 0.0 0.0 0.004 0.005 n/a n/a n/a 0.109 0.981
Leucine (g) n/a 0.001 n/a n/a n/a 0.148 0.045 n/a n/a 0.001 0.0 0.004 0.01 n/a n/a n/a 0.208 1.872
Lysine (g) n/a 0.001 n/a n/a n/a 0.048 0.029 n/a n/a 0.001 0.0 0.004 0.005 n/a n/a n/a 0.087 0.783
Methionine (g) n/a 0.0 n/a n/a n/a 0.038 0.01 n/a n/a 0.0 0.0 0.0 0.003 n/a n/a n/a 0.05 0.45
Cystine (g) n/a 0.0 n/a n/a n/a 0.046 0.021 n/a n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.069 0.621
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.108 0.03 n/a n/a 0.0 0.0 0.004 0.007 n/a n/a n/a 0.151 1.359
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.065 0.018 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.087 0.783
Valine (g) n/a 0.001 n/a n/a n/a 0.088 0.031 n/a n/a 0.001 0.0 0.004 0.007 n/a n/a n/a 0.131 1.179
Arginine (g) n/a 0.001 n/a n/a n/a 0.088 0.039 n/a n/a 0.0 0.0 0.004 0.019 n/a n/a n/a 0.151 1.359
Histidine (g) n/a 0.0 n/a n/a n/a 0.048 0.013 n/a n/a 0.0 0.0 0.004 0.004 n/a n/a n/a 0.069 0.621
Alanine (g) n/a 0.001 n/a n/a n/a 0.069 0.025 n/a n/a 0.0 0.0 0.004 0.006 n/a n/a n/a 0.106 0.954
Aspartic acid (g) n/a 0.004 n/a n/a n/a 0.092 0.055 n/a n/a 0.001 0.0 0.025 0.015 n/a n/a n/a 0.193 1.737
Glutamic acid (g) n/a 0.003 n/a n/a n/a 0.725 0.129 n/a n/a 0.001 0.0 0.011 0.029 n/a n/a n/a 0.898 8.082
Glycine (g) n/a 0.001 n/a n/a n/a 0.077 0.029 n/a n/a 0.001 0.0 0.004 0.007 n/a n/a n/a 0.119 1.071
Proline (g) n/a 0.001 n/a n/a n/a 0.25 0.02 n/a n/a 0.001 0.0 0.004 0.006 n/a n/a n/a 0.282 2.538
Serine (g) n/a 0.001 n/a n/a n/a 0.108 0.032 n/a n/a 0.001 0.0 0.004 0.008 n/a n/a n/a 0.154 1.386
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 n/a 0.0 0.033 0.05 0.0 0.0 0.001 0.0 0.011 0.099 0.001 0.0 0.0 0.198 1.782
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.0 4.368 1.637 n/a n/a n/a 6.08 54.72
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.019 0.09 0.0 0.0 0.001 0.0 0.004 0.655 0.002 0.0 0.0 0.77 6.93
Polyunsaturated (g) n/a 0.001 0.0 n/a 0.0 0.085 0.105 0.0 0.0 0.0 0.0 0.018 0.347 0.003 0.0 0.0 0.56 5.04
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