Chewy Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Dutch-processed cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		espresso
0.31g 		water
7.41g 		chocolate
2.36g 		butter
2.37g 		oil
6.81g 		eggs
4.11g 		egg yolks
1.42g 		vanilla extract
0.35g 		sugar
20.67g 		flour
10.34g 		salt
0.19g 		chocolate
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 0.02 0.0 0.52 0.22 0.0 0.0 1.07 0.0 0.91 3.05 73.2
Total Fat (g) 0.0 0.0 1.24 1.92 6.81 0.41 0.38 0.0 0.0 0.1 0.0 3.71 14.56 349.44
Carbohydrates (g) 0.0 0.0 0.7 0.0 0.0 0.03 0.05 0.04 20.67 7.89 0.0 2.11 31.5 756.0
Ash (g) 0.0 0.01 0.09 0.0 0.0 0.04 0.02 0.0 0.0 0.05 0.19 0.26 0.65 15.6
Calories (kcal) 0.006 0.0 11.836 16.969 60.223 5.873 4.491 1.008 80.001 37.622 0.0 35.508 253.537 6084.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Water (g) 0.31 7.4 0.03 0.42 0.0 3.11 0.74 0.18 0.01 1.23 0.0 0.09 13.53 324.72
Caffeine (mg) 0.663 0.0 1.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 8.223 197.352
Theobromine (mg) 0.0 0.0 30.642 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 122.567 2941.608
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.03 0.01 0.04 20.65 0.03 0.0 0.06 20.85 500.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 1.8 43.2
Calcium (mg) 0.006 0.222 2.386 0.568 0.0 2.177 1.828 0.039 0.207 1.55 0.045 7.158 16.186 388.464
Iron (mg) 0.0 0.0 0.41 0.0 0.0 0.08 0.04 0.0 0.0 0.48 0.0 1.23 2.24 53.76
Magnesium (mg) 0.25 0.074 7.725 0.047 0.0 0.493 0.071 0.042 0.0 2.274 0.002 23.176 34.154 819.696
Phosphorus (mg) 0.022 0.0 9.45 0.568 0.0 7.844 5.525 0.021 0.0 11.163 0.0 28.35 62.942 1510.608
Potassium (mg) 0.359 0.0 19.609 0.568 0.0 5.503 1.544 0.518 0.413 11.059 0.015 58.826 98.415 2361.96
Sodium (mg) 0.044 0.296 0.567 0.26 0.0 5.749 0.68 0.032 0.0 0.207 72.671 1.701 82.207 1972.968
Zinc (mg) 0.0 0.0 0.23 0.0 0.0 0.05 0.03 0.0 0.0 0.07 0.0 0.68 1.06 25.44
Copper (mg) 0.0 0.001 0.076 0.0 0.0 0.004 0.001 0.0 0.0 0.014 0.0 0.229 0.327 7.848
Manganese (mg) 0.0 0.0 0.099 0.0 n/a 0.002 0.001 0.001 0.0 0.07 0.0 0.296 0.468 11.232
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 1.3 0.8 0.0 0.1 3.5 0.0 0.6 6.5 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 0.0 19.999 20.428 0.0 0.0 0.0 0.0 0.0 99.571 2389.704
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 5.708 5.256 0.0 0.0 0.0 0.0 0.0 26.844 644.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 0.0 5.749 5.398 0.0 0.0 0.0 0.0 0.0 27.335 656.04
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 0.0 0.411 1.247 0.0 0.0 0.0 0.0 0.0 5.397 129.528
Vitamin E (mg) 0.0 0.0 0.01 0.05 0.63 0.04 0.04 0.0 0.0 0.01 0.0 0.03 0.8 19.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.437 1.516 n/a n/a n/a n/a n/a 2.953 70.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.898 0.0 0.0 13.593 15.498 0.0 0.0 1.86 0.0 2.693 34.543 829.032
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.0 n/a 0.02 0.02 n/a n/a 0.04 n/a 0.41 0.63 15.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.0 0.003 0.003 0.0 0.0 0.082 0.0 0.011 0.102 2.448
Riboflavin (mg) 0.001 0.0 0.002 0.001 0.0 0.02 0.008 0.0 0.004 0.051 0.0 0.007 0.093 2.232
Niacin (mg) 0.016 0.0 0.032 0.001 0.0 0.003 0.0 0.002 0.0 0.61 0.0 0.096 0.76 18.24
Pantothenic acid (mg) 0.0 0.0 0.004 0.003 0.0 0.059 0.042 0.0 0.0 0.045 0.0 0.012 0.166 3.984
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.006 0.005 0.0 0.0 0.004 0.0 0.002 0.018 0.432
Folate (mcg) 0.003 0.0 0.662 0.071 0.0 1.93 2.068 0.0 0.0 18.915 0.0 1.985 25.633 615.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.08 1.92
Choline (mg) 0.0 0.0 1.1 0.4 n/a 10.3 9.7 n/a 0.0 1.1 0.0 3.2 25.8 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.917 0.0 0.0 15.917 382.008
Tryptophan (g) n/a n/a 0.003 0.0 0.0 0.007 0.003 n/a n/a 0.013 0.0 0.009 0.035 0.84
Threonine (g) n/a n/a 0.009 0.001 0.0 0.023 0.01 n/a n/a 0.029 0.0 0.026 0.098 2.352
Isoleucine (g) n/a n/a 0.01 0.001 0.0 0.028 0.012 n/a n/a 0.037 0.0 0.029 0.117 2.808
Leucine (g) n/a n/a 0.017 0.002 0.0 0.045 0.02 n/a n/a 0.073 0.0 0.05 0.206 4.944
Lysine (g) n/a n/a 0.011 0.002 0.0 0.037 0.017 n/a n/a 0.024 0.0 0.033 0.124 2.976
Methionine (g) n/a n/a 0.003 0.0 0.0 0.016 0.005 n/a n/a 0.019 0.0 0.01 0.053 1.272
Cystine (g) n/a n/a 0.005 0.0 0.0 0.011 0.004 n/a n/a 0.023 0.0 0.016 0.059 1.416
Phenylalanine (g) n/a n/a 0.013 0.001 0.0 0.028 0.01 n/a n/a 0.054 0.0 0.038 0.142 3.408
Tyrosine (g) n/a n/a 0.01 0.001 0.0 0.021 0.01 n/a n/a 0.032 0.0 0.03 0.104 2.496
Valine (g) n/a n/a 0.016 0.001 0.0 0.035 0.013 n/a n/a 0.043 0.0 0.047 0.156 3.744
Arginine (g) n/a n/a 0.019 0.001 0.0 0.034 0.016 n/a n/a 0.043 0.0 0.058 0.171 4.104
Histidine (g) n/a n/a 0.005 0.0 0.0 0.013 0.006 n/a n/a 0.024 0.0 0.016 0.064 1.536
Alanine (g) n/a n/a 0.011 0.001 0.0 0.03 0.012 n/a n/a 0.034 0.0 0.034 0.122 2.928
Aspartic acid (g) n/a n/a 0.03 0.001 0.0 0.055 0.022 n/a n/a 0.045 0.0 0.09 0.243 5.832
Glutamic acid (g) n/a n/a 0.044 0.004 0.0 0.069 0.028 n/a n/a 0.36 0.0 0.133 0.638 15.312
Glycine (g) n/a n/a 0.012 0.0 0.0 0.018 0.007 n/a n/a 0.038 0.0 0.036 0.112 2.688
Proline (g) n/a n/a 0.021 0.002 0.0 0.021 0.009 n/a n/a 0.124 0.0 0.062 0.239 5.736
Serine (g) n/a n/a 0.013 0.001 0.0 0.04 0.019 n/a n/a 0.054 0.0 0.038 0.164 3.936
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 17.371 17.482 0.0 0.0 0.0 0.0 0.0 39.941 958.584
Trans Fat (g) 0.0 n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a 0.176 4.224
Saturated Fat (g) 0.0 0.0 0.764 1.216 0.506 0.127 0.135 0.0 0.0 0.017 0.0 2.293 5.058 121.392
Phytosterols (mg) n/a n/a n/a n/a 17.031 n/a n/a n/a n/a n/a 0.0 n/a 17.031 408.744
Monounsaturated Fat (g) 0.0 0.0 0.381 0.497 1.548 0.156 0.166 0.0 0.0 0.009 0.0 1.142 3.9 93.6
Polyunsaturated (g) 0.0 0.0 0.037 0.072 4.438 0.056 0.06 0.0 0.0 0.042 0.0 0.111 4.815 115.56
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