Chevre Cracked Pepper Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound loaf
2 1/4 ounce Chevre (soft goat cheese) ( 1/4 C plus 2 tsp.)
1/3 c. ten grain cereal blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
444.38g 		milk
30.63g 		salt
6.0g 		sugar
25.2g 		bread flour
365.33g 		active
6.0g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 0.0 43.77 2.3 0.7 47.76 47.76
Total Fat (g) 0.0 0.05 0.0 0.0 6.06 0.28 0.21 6.6 6.6
Carbohydrates (g) 0.0 1.49 0.0 25.19 264.97 2.29 4.15 298.09 298.09
Ash (g) 0.44 n/a 5.99 0.0 1.72 0.42 0.28 8.85 8.85
Calories (kcal) 0.0 10.414 0.0 97.524 1318.841 17.7 16.32 1460.8 1460.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 443.94 27.84 0.01 0.01 48.81 0.46 0.67 521.73 521.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 0.0 25.18 1.13 0.0 0.04 27.84 27.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.8 1.3 1.7 11.7 11.7
Calcium (mg) 13.331 35.837 1.44 0.252 54.8 3.84 27.968 137.468 137.468
Iron (mg) 0.0 0.01 0.02 0.0 16.11 1.0 1.85 18.99 18.99
Magnesium (mg) 4.444 3.676 0.06 0.0 91.333 5.88 12.416 117.808 117.808
Phosphorus (mg) 0.0 28.18 0.0 0.0 354.37 77.4 11.072 471.022 471.022
Potassium (mg) 0.0 48.395 0.48 0.504 365.33 120.0 80.576 615.285 615.285
Sodium (mg) 17.775 16.847 2325.48 0.0 7.307 3.0 2.816 2373.224 2373.224
Zinc (mg) 0.04 0.13 0.01 0.0 3.11 0.38 0.09 3.76 3.76
Copper (mg) 0.044 0.003 0.002 0.0 0.658 0.03 0.072 0.809 0.809
Manganese (mg) 0.0 n/a 0.006 0.0 2.886 0.033 0.36 3.285 3.285
Selenium (mcg) 0.0 0.8 0.0 0.2 145.0 1.4 0.2 147.6 147.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.307 0.06 19.136 26.503 26.503
Retinol (mcg) 0.0 20.522 0.0 0.0 0.0 0.0 0.0 20.522 20.522
Vitamin A, RAE (mcg_RAE) 0.0 20.522 0.0 0.0 0.0 0.0 0.96 21.482 21.482
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.653 0.0 9.984 13.637 13.637
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.46 0.0 0.05 1.51 1.51
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 288.611 0.0 13.12 301.731 301.731
Tocopherol, beta (mg) n/a n/a n/a n/a 0.73 n/a 0.0 0.73 0.73
Tocopherol, gamma (mg) n/a n/a n/a n/a 5.26 n/a 0.29 5.55 5.55
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.3 1.5 1.5
Thiamin (mg) 0.0 0.012 0.0 0.0 2.959 0.142 0.007 3.12 3.12
Riboflavin (mg) 0.0 0.049 0.0 0.005 1.863 0.328 0.015 2.261 2.261
Niacin (mg) 0.0 0.025 0.0 0.0 27.582 2.385 0.073 30.065 30.065
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.607 0.678 n/a 2.285 2.285
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.146 0.093 0.022 0.27 0.27
Folate (mcg) 0.0 1.532 0.0 0.0 668.554 140.4 0.64 811.125 811.125
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 0.0 4.8 0.0 0.0 38.0 1.9 0.7 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 547.995 0.0 0.0 547.995 547.995
Tryptophan (g) n/a n/a 0.0 n/a 0.511 0.029 n/a 0.54 0.54
Threonine (g) n/a n/a 0.0 n/a 1.169 0.119 n/a 1.288 1.288
Isoleucine (g) n/a n/a 0.0 n/a 1.607 0.131 n/a 1.738 1.738
Leucine (g) n/a n/a 0.0 n/a 3.032 0.184 n/a 3.216 3.216
Lysine (g) n/a n/a 0.0 n/a 0.84 0.19 n/a 1.03 1.03
Methionine (g) n/a n/a 0.0 n/a 0.767 0.046 n/a 0.813 0.813
Cystine (g) n/a n/a 0.0 n/a 0.986 0.031 n/a 1.017 1.017
Phenylalanine (g) n/a n/a 0.0 n/a 2.155 0.112 n/a 2.267 2.267
Tyrosine (g) n/a n/a 0.0 n/a 1.206 0.095 n/a 1.3 1.3
Valine (g) n/a n/a 0.0 n/a 1.827 0.141 n/a 1.968 1.968
Arginine (g) n/a n/a 0.0 n/a 1.534 0.127 n/a 1.662 1.662
Histidine (g) n/a n/a 0.0 n/a 0.913 0.059 n/a 0.973 0.973
Alanine (g) n/a n/a 0.0 n/a 1.352 0.152 n/a 1.504 1.504
Aspartic acid (g) n/a n/a 0.0 n/a 1.754 0.234 n/a 1.988 1.988
Glutamic acid (g) n/a n/a 0.0 n/a 15.344 0.339 n/a 15.683 15.683
Glycine (g) n/a n/a 0.0 n/a 1.498 0.112 n/a 1.609 1.609
Proline (g) n/a n/a 0.0 n/a 5.151 0.098 n/a 5.249 5.249
Serine (g) n/a n/a 0.0 n/a 2.119 0.113 n/a 2.232 2.232
Cholesterol (mg) 0.0 0.613 0.0 0.0 0.0 0.0 0.0 0.613 0.613
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.0 0.0 0.877 0.036 0.063 1.009 1.009
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 5.888 5.888 5.888
Monounsaturated Fat (g) 0.0 0.015 0.0 0.0 0.511 0.154 0.065 0.745 0.745
Polyunsaturated (g) 0.0 0.003 0.0 0.0 2.667 0.001 0.072 2.743 2.743
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