Cheryl's Blueberry Lemon Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blueberries
76.16g 		lemon peel
0.67g 		sugar
27.5g 		flour
10.42g 		cinnamon
0.11g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.01 0.03 1.08 0.0 0.08 1.77 21.24
Total Fat (g) 0.25 0.0 0.0 0.1 0.0 7.67 8.03 96.36
Carbohydrates (g) 11.04 0.11 26.97 7.95 0.09 0.01 46.16 553.92
Ash (g) 0.18 0.0 0.12 0.05 0.0 0.2 0.56 6.72
Calories (kcal) 43.41 0.313 104.5 37.917 0.268 67.816 254.224 3050.688
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.08 n/a 26.0 n/a 0.0 n/a 26.09 313.08
Glucose (dextrose) (g) 3.72 n/a 0.37 n/a 0.0 n/a 4.09 49.08
Fructose (g) 3.79 n/a 0.31 n/a 0.0 n/a 4.09 49.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.13 0.54 0.37 1.24 0.01 1.5 67.8 813.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.59 0.03 26.68 0.03 0.0 0.01 34.33 411.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.3 0.1 0.0 2.2 26.4
Calcium (mg) 4.57 0.893 22.825 1.563 1.086 2.27 33.206 398.472
Iron (mg) 0.21 0.01 0.2 0.48 0.01 0.0 0.91 10.92
Magnesium (mg) 4.57 0.1 2.475 2.292 0.065 0.189 9.69 116.28
Phosphorus (mg) 9.139 0.08 1.1 11.25 0.069 2.27 23.908 286.896
Potassium (mg) 58.642 1.067 36.575 11.146 0.467 2.27 110.166 1321.992
Sodium (mg) 0.762 0.04 7.7 0.208 0.011 54.48 63.201 758.412
Zinc (mg) 0.12 0.0 0.01 0.07 0.0 0.01 0.22 2.64
Copper (mg) 0.046 0.001 0.014 0.015 0.0 0.0 0.075 0.9
Manganese (mg) 0.259 n/a 0.017 0.071 0.019 0.0 0.365 4.38
Selenium (mcg) 0.1 0.0 0.3 3.5 0.0 0.1 4.0 48.0
Vitamin A, IU (IU) 41.126 0.333 0.0 0.0 0.32 236.364 278.142 3337.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 63.465 761.58
Vitamin A, RAE (mcg_RAE) 2.285 0.02 0.0 0.0 0.016 64.695 67.016 804.192
Beta Carotene (mcg) 24.371 0.047 0.0 0.0 0.121 14.944 39.483 473.796
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.0 0.22 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 60.927 0.12 0.0 1.875 0.241 0.0 63.162 757.944
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.27 n/a n/a 0.04 0.01 0.0 0.33 3.96
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 7.4 0.9 0.0 0.0 0.0 0.0 8.3 99.6
Thiamin (mg) 0.03 0.0 0.0 0.082 0.0 0.001 0.114 1.368
Riboflavin (mg) 0.03 0.001 0.0 0.051 0.0 0.003 0.085 1.02
Niacin (mg) 0.32 0.003 0.03 0.615 0.001 0.004 0.973 11.676
Pantothenic acid (mg) 0.091 0.002 0.036 0.046 0.0 0.01 0.186 2.232
Vitamin B-6 (mg) 0.038 0.001 0.011 0.004 0.0 0.0 0.055 0.66
Folate (mcg) 4.57 0.087 0.275 19.063 0.007 0.284 24.284 291.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 4.6 0.1 0.6 1.1 0.0 1.8 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a n/a 0.014 0.0 0.001 0.015 0.18
Threonine (g) 0.015 n/a n/a 0.029 0.0 0.004 0.048 0.576
Isoleucine (g) 0.015 n/a n/a 0.038 0.0 0.005 0.058 0.696
Leucine (g) 0.03 n/a n/a 0.074 0.0 0.008 0.112 1.344
Lysine (g) 0.008 n/a n/a 0.024 0.0 0.007 0.038 0.456
Methionine (g) 0.008 n/a n/a 0.019 0.0 0.002 0.028 0.336
Cystine (g) 0.008 n/a n/a 0.023 0.0 0.001 0.032 0.384
Phenylalanine (g) 0.023 n/a n/a 0.054 0.0 0.004 0.081 0.972
Tyrosine (g) 0.008 n/a n/a 0.032 0.0 0.004 0.044 0.528
Valine (g) 0.023 n/a n/a 0.044 0.0 0.006 0.073 0.876
Arginine (g) 0.03 n/a n/a 0.044 0.0 0.003 0.077 0.924
Histidine (g) 0.008 n/a n/a 0.024 0.0 0.002 0.034 0.408
Alanine (g) 0.023 n/a n/a 0.034 0.0 0.003 0.06 0.72
Aspartic acid (g) 0.046 n/a n/a 0.046 0.0 0.006 0.098 1.176
Glutamic acid (g) 0.069 n/a n/a 0.363 0.0 0.017 0.448 5.376
Glycine (g) 0.023 n/a n/a 0.039 0.0 0.002 0.063 0.756
Proline (g) 0.023 n/a n/a 0.125 0.0 0.008 0.156 1.872
Serine (g) 0.015 n/a n/a 0.054 0.0 0.005 0.074 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.017 0.0 4.859 4.899 58.788
Phytosterols (mg) n/a 0.233 n/a n/a 0.028 n/a 0.262 3.144
Monounsaturated Fat (g) 0.038 0.0 0.0 0.009 0.0 1.988 2.036 24.432
Polyunsaturated (g) 0.114 0.001 0.0 0.043 0.0 0.288 0.445 5.34
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