Cherry Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cherries
15.87g 		basil
0.42g 		pepper
0.95g 		lemon juice
0.64g 		worcestershire sauce
0.18g 		lemon peel
0.06g 		salt
0.09g 		sauce
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Carbohydrates (g) 2.54 0.01 0.04 0.05 0.03 0.01 0.0 0.0 2.7 21.6
Ash (g) 0.08 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.19 1.52
Calories (kcal) 9.998 0.098 0.191 0.159 0.139 0.029 0.0 0.009 10.623 84.984
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 1.05 0.0 0.01 n/a n/a n/a n/a n/a 1.06 8.48
Fructose (g) 0.85 0.0 0.01 n/a n/a n/a n/a n/a 0.86 6.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.05 0.39 0.9 0.58 0.14 0.05 0.0 0.07 15.18 121.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.0 0.02 0.02 0.02 0.0 0.0 0.0 2.09 16.72
Galactose (g) 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 2.063 0.75 0.095 0.044 0.191 0.084 0.023 0.009 3.26 26.08
Iron (mg) 0.06 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.72
Magnesium (mg) 1.746 0.271 0.095 0.038 0.023 0.009 0.001 0.009 2.193 17.544
Phosphorus (mg) 3.333 0.237 0.191 0.038 0.107 0.008 0.0 0.017 3.931 31.448
Potassium (mg) 35.231 1.251 1.668 0.787 1.43 0.1 0.008 0.096 40.571 324.568
Sodium (mg) 0.0 0.017 0.029 0.006 1.752 0.004 36.336 0.475 38.618 308.944
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Copper (mg) 0.01 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.013 0.104
Manganese (mg) 0.011 0.005 0.001 0.0 n/a n/a 0.0 0.0 0.017 0.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 10.157 22.366 3.527 0.127 0.141 0.031 0.0 1.23 37.579 300.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Vitamin A, RAE (mcg_RAE) 0.476 1.119 0.172 0.006 0.009 0.002 0.0 0.062 1.846 14.768
Beta Carotene (mcg) 6.031 13.322 1.983 0.019 0.077 0.004 0.0 0.689 22.125 177.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.49 23.956 3.251 0.057 0.086 0.011 0.0 0.008 40.858 326.864
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.8 0.3 0.0 0.1 0.0 0.0 2.4 19.2
Thiamin (mg) 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.048
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.048
Niacin (mg) 0.024 0.004 0.005 0.001 0.001 0.0 0.0 0.0 0.034 0.272
Pantothenic acid (mg) 0.032 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.035 0.28
Vitamin B-6 (mg) 0.008 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.011 0.088
Folate (mcg) 0.635 0.288 0.095 0.083 0.014 0.008 0.0 0.001 1.124 8.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.016
Threonine (g) 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.032
Isoleucine (g) 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.032
Leucine (g) 0.005 0.001 0.0 n/a n/a n/a 0.0 0.0 0.006 0.048
Lysine (g) 0.005 0.0 0.0 n/a n/a n/a 0.0 0.0 0.006 0.048
Methionine (g) 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.016
Cystine (g) 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.016
Phenylalanine (g) 0.003 0.001 0.001 n/a n/a n/a 0.0 0.0 0.005 0.04
Tyrosine (g) 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.016
Valine (g) 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.004 0.032
Arginine (g) 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.004 0.032
Histidine (g) 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.004 0.032
Alanine (g) 0.005 0.001 0.0 n/a n/a n/a 0.0 0.0 0.006 0.048
Aspartic acid (g) 0.09 0.001 0.002 n/a n/a n/a 0.0 0.0 0.094 0.752
Glutamic acid (g) 0.013 0.001 0.002 n/a n/a n/a 0.0 0.0 0.016 0.128
Glycine (g) 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.004 0.032
Proline (g) 0.006 0.0 0.0 n/a n/a n/a 0.0 0.0 0.007 0.056
Serine (g) 0.005 0.0 0.0 n/a n/a n/a 0.0 0.0 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.056
Phytosterols (mg) 1.904 n/a 0.086 n/a n/a 0.022 0.0 n/a 2.012 16.096
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Polyunsaturated (g) 0.008 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.088
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