Cherry Hot Chocolate Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cocoa
15.0g 		drink
0.93g 		water
237.0g 		cherry
128.8g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 0.0 1.37 4.37 17.48
Total Fat (g) 1.5 0.0 0.0 0.26 1.76 7.04
Carbohydrates (g) 9.0 0.84 0.0 20.62 30.47 121.88
Ash (g) n/a 0.07 0.24 0.62 0.93 3.72
Calories (kcal) 60.0 2.091 0.0 81.144 143.234 572.936
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 8.49 8.49 33.96
Fructose (g) n/a n/a n/a 6.92 6.92 27.68
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 236.76 105.94 342.71 1370.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 16.51 16.51 66.04
Galactose (g) n/a n/a n/a 0.76 0.76 3.04
Dietary Fiber (g) 3.0 0.0 0.0 2.7 5.7 22.8
Calcium (mg) 0.0 10.221 7.11 16.744 34.075 136.3
Iron (mg) 5.4 0.0 0.0 0.46 5.86 23.44
Magnesium (mg) n/a 0.0 2.37 14.168 16.538 66.152
Phosphorus (mg) n/a 4.708 0.0 27.048 31.756 127.024
Potassium (mg) n/a 0.009 0.0 285.936 285.945 1143.78
Sodium (mg) 0.0 25.225 9.48 0.0 34.705 138.82
Zinc (mg) n/a 0.0 0.02 0.09 0.11 0.44
Copper (mg) n/a 0.0 0.024 0.077 0.101 0.404
Manganese (mg) n/a 0.0 0.0 0.09 0.09 0.36
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 82.432 82.432 329.728
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.864 3.864 15.456
Beta Carotene (mcg) n/a 0.0 0.0 48.944 48.944 195.776
Vitamin E (mg) n/a 0.0 0.0 0.09 0.09 0.36
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 109.48 109.48 437.92
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.0 9.0 19.1 76.4
Thiamin (mg) n/a 0.0 0.0 0.039 0.039 0.156
Riboflavin (mg) n/a 0.0 0.0 0.039 0.039 0.156
Niacin (mg) n/a 0.0 0.0 0.193 0.193 0.772
Pantothenic acid (mg) n/a 0.0 0.0 0.258 0.258 1.032
Vitamin B-6 (mg) n/a 0.0 0.0 0.064 0.064 0.256
Folate (mcg) n/a 0.0 0.0 5.152 5.152 20.608
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 7.9 7.9 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.013 0.013 0.052
Threonine (g) n/a n/a n/a 0.026 0.026 0.104
Isoleucine (g) n/a n/a n/a 0.026 0.026 0.104
Leucine (g) n/a n/a n/a 0.039 0.039 0.156
Lysine (g) n/a n/a n/a 0.039 0.039 0.156
Methionine (g) n/a n/a n/a 0.013 0.013 0.052
Cystine (g) n/a n/a n/a 0.013 0.013 0.052
Phenylalanine (g) n/a n/a n/a 0.026 0.026 0.104
Tyrosine (g) n/a n/a n/a 0.013 0.013 0.052
Valine (g) n/a n/a n/a 0.026 0.026 0.104
Arginine (g) n/a n/a n/a 0.026 0.026 0.104
Histidine (g) n/a n/a n/a 0.026 0.026 0.104
Alanine (g) n/a n/a n/a 0.039 0.039 0.156
Aspartic acid (g) n/a n/a n/a 0.734 0.734 2.936
Glutamic acid (g) n/a n/a n/a 0.103 0.103 0.412
Glycine (g) n/a n/a n/a 0.026 0.026 0.104
Proline (g) n/a n/a n/a 0.052 0.052 0.208
Serine (g) n/a n/a n/a 0.039 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.052 0.052 0.208
Phytosterols (mg) n/a n/a n/a 15.456 15.456 61.824
Monounsaturated Fat (g) n/a 0.0 0.0 0.064 0.064 0.256
Polyunsaturated (g) n/a 0.0 0.0 0.064 0.064 0.256
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