Cherry, Chocolate and Kahlua Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(adapted from "Brownies and Bars" by Liz Franklin)
Makes 15
Preparation Time : 1 hour, plus 30 minutes soaking
You will need a lightly buttered roasting tin or cake tin measuring 20x30cm/8x12inches
4-5 tablespoons Kahlua
500g/1 lb 2oz caster sugar (I use 280gm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		chocolate
0.0g 		cherry
8.59g 		cherries
6.13g 		butter
16.67g 		chocolate
6.67g 		cocoa
4.0g 		eggs
11.73g 		self-raising flour
8.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.07 0.14 0.34 0.27 1.48 0.82 3.2 48.0
Total Fat (g) n/a 0.02 0.01 13.52 2.11 0.16 1.17 0.08 17.06 255.9
Carbohydrates (g) n/a 1.37 0.98 0.01 4.04 3.35 0.09 6.19 16.03 240.45
Ash (g) n/a 0.04 0.03 0.35 0.12 0.16 0.1 0.36 1.16 17.4
Calories (kcal) n/a 5.41 3.864 119.5 36.467 15.92 16.779 29.5 227.439 3411.585
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a 2.98 n/a 0.01 n/a 3.01 45.15
Glucose (dextrose) (g) n/a 0.57 0.4 n/a 0.0 n/a 0.02 n/a 0.99 14.85
Fructose (g) n/a 0.46 0.33 n/a 0.0 n/a 0.01 n/a 0.8 12.0
Lactose (g) n/a 0.0 0.0 n/a 0.1 n/a 0.01 n/a 0.11 1.65
Maltose (g) n/a 0.01 0.01 n/a 0.0 n/a 0.01 n/a 0.03 0.45
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.06 5.04 2.65 0.07 0.06 8.9 0.88 24.66 369.9
Caffeine (mg) n/a 0.0 0.0 0.0 3.133 0.72 0.0 0.0 3.853 57.795
Theobromine (mg) n/a 0.0 0.0 0.0 34.333 12.92 0.0 0.0 47.253 708.795
Sugars (g) n/a 1.1 0.79 0.01 3.08 2.62 0.09 0.02 7.7 115.5
Galactose (g) n/a 0.05 0.04 n/a 0.0 n/a 0.01 n/a 0.1 1.5
Dietary Fiber (g) n/a 0.2 0.1 0.0 0.5 0.1 0.0 0.2 1.2 18.0
Calcium (mg) n/a 1.116 0.797 4.0 3.8 5.32 6.219 28.167 49.419 741.285
Iron (mg) n/a 0.03 0.02 0.0 0.54 0.05 0.21 0.39 1.25 18.75
Magnesium (mg) n/a 0.945 0.675 0.333 10.133 3.32 1.408 1.583 18.397 275.955
Phosphorus (mg) n/a 1.803 1.288 4.0 14.267 12.6 22.411 49.583 105.952 1589.28
Potassium (mg) n/a 19.062 13.616 4.0 37.867 28.48 15.723 10.333 129.081 1936.215
Sodium (mg) n/a 0.0 0.0 96.0 1.533 20.16 16.427 105.833 239.953 3599.295
Zinc (mg) n/a 0.01 0.0 0.02 0.14 0.06 0.13 0.05 0.41 6.15
Copper (mg) n/a 0.005 0.004 0.0 0.072 0.012 0.012 0.009 0.113 1.695
Manganese (mg) n/a 0.006 0.004 0.0 0.096 0.011 0.005 0.083 0.205 3.075
Selenium (mcg) n/a 0.0 0.0 0.2 0.2 0.2 3.7 2.9 7.2 108.0
Vitamin A, IU (IU) n/a 5.495 3.925 416.5 3.267 0.16 57.141 0.0 486.489 7297.335
Retinol (mcg) n/a 0.0 0.0 111.833 n/a 0.04 16.309 0.0 128.183 1922.745
Vitamin A, RAE (mcg_RAE) n/a 0.258 0.184 114.0 0.133 0.04 16.427 0.0 131.042 1965.63
Beta Carotene (mcg) n/a 3.263 2.331 26.333 1.667 0.0 1.173 0.0 34.767 521.505
Vitamin E (mg) n/a 0.01 0.0 0.39 n/a 0.01 0.11 0.0 0.52 7.8
Vitamin D (IU) n/a n/a n/a 9.333 n/a n/a 4.107 n/a 13.44 201.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.299 5.213 0.0 2.067 0.2 38.837 1.5 55.116 826.74
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.15
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.06 0.03 0.09 1.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.6 0.4 0.0 n/a 0.0 0.0 0.0 1.0 15.0
Thiamin (mg) n/a 0.003 0.002 0.002 0.002 0.004 0.008 0.056 0.076 1.14
Riboflavin (mg) n/a 0.003 0.002 0.005 0.003 0.023 0.056 0.034 0.126 1.89
Niacin (mg) n/a 0.013 0.009 0.007 0.05 0.024 0.008 0.486 0.596 8.94
Pantothenic acid (mg) n/a 0.017 0.012 0.018 0.02 0.036 0.169 0.037 0.309 4.635
Vitamin B-6 (mg) n/a 0.004 0.003 0.0 0.003 0.004 0.016 0.004 0.035 0.525
Folate (mcg) n/a 0.343 0.245 0.5 0.0 0.24 5.515 16.333 23.177 347.655
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.02 0.01 0.15 0.0 0.21 3.15
Choline (mg) n/a 0.5 0.4 3.1 n/a 1.3 29.5 0.9 35.7 535.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 13.167 13.167 197.505
Tryptophan (g) n/a 0.001 0.001 0.002 n/a n/a 0.02 0.01 0.033 0.495
Threonine (g) n/a 0.002 0.001 0.007 n/a n/a 0.066 0.023 0.098 1.47
Isoleucine (g) n/a 0.002 0.001 0.008 n/a n/a 0.079 0.028 0.118 1.77
Leucine (g) n/a 0.003 0.002 0.013 n/a n/a 0.128 0.057 0.202 3.03
Lysine (g) n/a 0.003 0.002 0.012 n/a n/a 0.107 0.018 0.141 2.115
Methionine (g) n/a 0.001 0.001 0.003 n/a n/a 0.045 0.015 0.064 0.96
Cystine (g) n/a 0.001 0.001 0.002 n/a n/a 0.032 0.018 0.052 0.78
Phenylalanine (g) n/a 0.002 0.001 0.007 n/a n/a 0.08 0.042 0.131 1.965
Tyrosine (g) n/a 0.001 0.001 0.007 n/a n/a 0.059 0.025 0.092 1.38
Valine (g) n/a 0.002 0.001 0.01 n/a n/a 0.101 0.033 0.147 2.205
Arginine (g) n/a 0.002 0.001 0.005 n/a n/a 0.096 0.033 0.137 2.055
Histidine (g) n/a 0.002 0.001 0.003 n/a n/a 0.036 0.018 0.061 0.915
Alanine (g) n/a 0.003 0.002 0.005 n/a n/a 0.087 0.027 0.123 1.845
Aspartic acid (g) n/a 0.049 0.035 0.01 n/a n/a 0.156 0.035 0.285 4.275
Glutamic acid (g) n/a 0.007 0.005 0.03 n/a n/a 0.197 0.278 0.516 7.74
Glycine (g) n/a 0.002 0.001 0.003 n/a n/a 0.05 0.03 0.087 1.305
Proline (g) n/a 0.003 0.002 0.013 n/a n/a 0.06 0.096 0.175 2.625
Serine (g) n/a 0.003 0.002 0.008 n/a n/a 0.114 0.041 0.167 2.505
Cholesterol (mg) n/a 0.0 0.0 35.833 0.467 0.0 49.632 0.0 85.932 1288.98
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.007 0.105
Saturated Fat (g) n/a 0.003 0.002 8.562 1.266 0.095 0.364 0.013 10.305 154.575
Phytosterols (mg) n/a 1.03 0.736 n/a n/a n/a n/a n/a 1.766 26.49
Monounsaturated Fat (g) n/a 0.004 0.003 3.503 0.653 0.053 0.447 0.008 4.672 70.08
Polyunsaturated (g) n/a 0.004 0.003 0.507 0.074 0.004 0.16 0.034 0.786 11.79
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