Cherry Almond Coffee Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
19.17g 		water
2.47g 		eggs
12.32g 		cake
43.67g 		cherry pie filling
47.44g 		icing sugar
29.57g 		milk
2.54g 		almonds
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 1.55 1.92 0.18 2.34 0.09 0.16 6.63 79.56
Total Fat (g) 3.78 0.0 1.22 5.07 0.03 1.12 0.02 0.38 11.63 139.56
Carbohydrates (g) 0.55 0.0 0.09 34.1 13.28 24.87 0.13 0.17 73.2 878.4
Ash (g) 0.16 0.0 0.11 1.0 0.09 0.33 0.02 0.02 1.74 20.88
Calories (kcal) 36.992 0.0 17.618 188.64 54.551 118.885 1.068 4.408 422.161 5065.932
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.03 0.04 0.48
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.36
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Lactose (g) 0.67 n/a 0.01 n/a n/a n/a 0.13 0.0 0.82 9.84
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 2.46 9.34 1.62 33.79 0.89 2.29 0.04 64.69 776.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.09 n/a n/a 7.59 0.13 0.03 8.52 102.24
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.1 1.4 16.8
Calcium (mg) 21.083 0.074 6.53 58.95 5.218 13.012 3.025 2.024 109.916 1318.992
Iron (mg) 0.03 0.0 0.23 0.21 0.11 1.31 0.0 0.03 1.92 23.04
Magnesium (mg) 1.917 0.025 1.478 4.367 3.321 9.168 0.28 2.055 22.609 271.308
Phosphorus (mg) 22.042 0.0 23.531 135.367 7.115 30.461 2.415 3.711 224.641 2695.692
Potassium (mg) 27.025 0.0 16.509 35.807 49.808 42.881 3.813 5.405 181.247 2174.964
Sodium (mg) 15.333 0.099 17.248 286.89 8.538 94.635 1.118 0.008 423.869 5086.428
Zinc (mg) 0.07 0.0 0.14 0.12 0.02 0.22 0.01 0.02 0.61 7.32
Copper (mg) 0.004 0.0 0.012 0.031 0.038 0.08 0.0 0.008 0.173 2.076
Manganese (mg) 0.002 0.0 0.005 0.083 0.014 0.216 0.0 0.018 0.337 4.044
Selenium (mcg) 0.5 0.0 3.9 n/a 0.2 1.4 0.1 0.0 6.1 73.2
Vitamin A, IU (IU) 110.4 0.0 59.998 0.437 97.243 0.0 4.982 0.008 273.068 3276.816
Retinol (mcg) 30.667 0.0 17.125 0.0 0.0 0.0 1.474 0.0 49.266 591.192
Vitamin A, RAE (mcg_RAE) 31.05 0.0 17.248 0.0 4.744 0.0 1.474 0.0 54.516 654.192
Beta Carotene (mcg) 4.983 0.0 1.232 n/a n/a 0.0 0.051 0.008 6.274 75.288
Vitamin E (mg) 0.08 0.0 0.12 n/a n/a 0.02 0.0 0.2 0.43 5.16
Vitamin D (IU) n/a 0.0 4.312 n/a n/a n/a 1.322 n/a 5.634 67.608
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 n/a n/a 4.14 0.0 0.008 44.927 539.124
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.06 n/a n/a n/a 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 1.7 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.008 0.0 0.009 0.035 0.014 0.151 0.001 0.002 0.218 2.616
Riboflavin (mg) 0.033 0.0 0.059 0.022 0.009 0.121 0.005 0.008 0.257 3.084
Niacin (mg) 0.021 0.0 0.009 0.135 0.066 1.499 0.002 0.026 1.759 21.108
Pantothenic acid (mg) 0.065 0.0 0.177 0.157 0.028 0.127 0.009 0.004 0.568 6.816
Vitamin B-6 (mg) 0.012 0.0 0.017 0.035 0.019 0.015 0.001 0.001 0.1 1.2
Folate (mcg) 1.342 0.0 5.79 3.93 1.897 41.403 0.127 0.383 54.873 658.476
Vitamin B-12 (mcg) 0.05 0.0 0.16 0.04 0.0 0.0 0.01 0.0 0.27 3.24
Choline (mg) 3.7 0.0 30.9 n/a n/a 2.5 0.4 0.4 38.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 40.22 482.64
Tryptophan (g) 0.008 n/a 0.021 0.026 0.0 0.027 0.001 0.002 0.084 1.008
Threonine (g) 0.023 n/a 0.069 0.061 0.005 0.062 0.002 0.005 0.227 2.724
Isoleucine (g) 0.027 n/a 0.083 0.083 0.005 0.086 0.005 0.005 0.293 3.516
Leucine (g) 0.052 n/a 0.134 0.144 0.005 0.163 0.01 0.011 0.519 6.228
Lysine (g) 0.044 n/a 0.112 0.087 0.009 0.044 0.007 0.004 0.309 3.708
Methionine (g) 0.013 n/a 0.047 0.035 0.0 0.041 0.002 0.001 0.14 1.68
Cystine (g) 0.006 n/a 0.033 0.035 0.0 0.053 0.003 0.001 0.132 1.584
Phenylalanine (g) 0.025 n/a 0.084 0.087 0.005 0.115 0.004 0.009 0.329 3.948
Tyrosine (g) 0.025 n/a 0.062 0.061 0.005 0.065 0.004 0.003 0.224 2.688
Valine (g) 0.033 n/a 0.106 0.092 0.005 0.098 0.006 0.006 0.344 4.128
Arginine (g) 0.019 n/a 0.101 0.07 0.005 0.083 0.003 0.019 0.299 3.588
Histidine (g) 0.015 n/a 0.038 0.039 0.005 0.05 0.002 0.004 0.154 1.848
Alanine (g) 0.019 n/a 0.091 0.057 0.005 0.071 0.003 0.008 0.254 3.048
Aspartic acid (g) 0.042 n/a 0.164 0.096 0.119 0.095 0.008 0.022 0.546 6.552
Glutamic acid (g) 0.109 n/a 0.207 0.563 0.009 0.819 0.02 0.052 1.78 21.36
Glycine (g) 0.012 n/a 0.053 0.057 0.005 0.08 0.002 0.011 0.219 2.628
Proline (g) 0.05 n/a 0.063 0.201 0.005 0.275 0.009 0.008 0.61 7.32
Serine (g) 0.031 n/a 0.12 0.1 0.005 0.112 0.005 0.007 0.38 4.56
Cholesterol (mg) 9.967 0.0 52.114 0.873 0.0 0.0 0.127 0.0 63.081 756.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.206 0.0 0.382 0.76 0.009 0.169 0.016 0.029 3.57 42.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.972 0.0 0.469 2.122 0.009 0.435 0.007 0.237 4.251 51.012
Polyunsaturated (g) 0.161 0.0 0.168 1.913 0.009 0.429 0.001 0.093 2.773 33.276
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