Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bill's seasoning blend
1 x White warm cast iron skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		prime
215.46g 		butter
113.5g 		Total Per Serving Total for Recipe
Protein (g) 41.65 0.96 42.61 170.44
Total Fat (g) 41.07 92.06 133.13 532.52
Carbohydrates (g) 0.0 0.07 0.07 0.28
Ash (g) 1.94 2.39 4.33 17.32
Calories (kcal) 547.268 813.795 1361.063 5444.252
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 131.54 18.01 149.55 598.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.07 0.28
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 49.556 27.24 76.796 307.184
Iron (mg) 2.99 0.02 3.02 12.08
Magnesium (mg) 43.092 2.27 45.362 181.448
Phosphorus (mg) 379.21 27.24 406.45 1625.8
Potassium (mg) 635.607 27.24 662.847 2651.388
Sodium (mg) 105.575 653.76 759.335 3037.34
Zinc (mg) 7.17 0.1 7.28 29.12
Copper (mg) 0.151 0.0 0.151 0.604
Manganese (mg) 0.022 0.0 0.022 0.088
Selenium (mcg) 46.3 1.1 47.5 190.0
Vitamin A, IU (IU) 0.0 2836.365 2836.365 11345.46
Retinol (mcg) 0.0 761.585 761.585 3046.34
Vitamin A, RAE (mcg_RAE) 0.0 776.34 776.34 3105.36
Beta Carotene (mcg) 0.0 179.33 179.33 717.32
Vitamin E (mg) 0.9 2.63 3.54 14.16
Vitamin D (IU) n/a 63.56 63.56 254.24
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.129 0.011 0.141 0.564
Riboflavin (mg) 0.194 0.034 0.228 0.912
Niacin (mg) 12.281 0.045 12.327 49.308
Pantothenic acid (mg) 1.207 0.125 1.331 5.324
Vitamin B-6 (mg) 1.142 0.0 1.142 4.568
Folate (mcg) 21.546 3.405 24.951 99.804
Vitamin B-12 (mcg) 2.15 0.19 2.35 9.4
Choline (mg) n/a 21.3 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.28 0.011 0.291 1.164
Threonine (g) 1.659 0.045 1.704 6.816
Isoleucine (g) 1.896 0.057 1.953 7.812
Leucine (g) 3.318 0.091 3.409 13.636
Lysine (g) 3.512 0.079 3.591 14.364
Methionine (g) 1.077 0.023 1.1 4.4
Cystine (g) 0.539 0.011 0.55 2.2
Phenylalanine (g) 1.637 0.045 1.683 6.732
Tyrosine (g) 1.336 0.045 1.381 5.524
Valine (g) 2.068 0.068 2.137 8.548
Arginine (g) 2.693 0.034 2.727 10.908
Histidine (g) 1.336 0.023 1.359 5.436
Alanine (g) 2.542 0.034 2.576 10.304
Aspartic acid (g) 3.792 0.068 3.86 15.44
Glutamic acid (g) 6.248 0.204 6.453 25.812
Glycine (g) 2.542 0.023 2.565 10.26
Proline (g) 1.982 0.091 2.073 8.292
Serine (g) 1.637 0.057 1.694 6.776
Cholesterol (mg) 150.822 244.025 394.847 1579.388
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 16.569 58.305 74.874 299.496
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.582 23.858 41.439 165.756
Polyunsaturated (g) 1.573 3.45 5.023 20.092
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