Cheesy Swirled Breakfast Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream cheese (3 ounces), softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
17.68g 		water
6.58g 		cream cheese
0.0g 		cheddar cheese
7.06g 		bacon
18.9g 		egg
3.67g 		poppy
0.12g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 n/a 1.76 2.19 0.46 0.02 5.85 70.2
Total Fat (g) 2.72 0.0 n/a 2.34 8.51 0.36 0.05 13.99 167.88
Carbohydrates (g) 11.19 0.0 n/a 0.09 0.12 0.03 0.03 11.47 137.64
Ash (g) 0.71 0.01 n/a 0.28 0.47 0.03 0.01 1.5 18.0
Calories (kcal) 75.656 0.0 n/a 28.462 86.562 5.243 0.613 196.536 2358.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 6.58 n/a 2.6 7.6 2.78 0.01 21.18 254.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 n/a 0.04 0.0 0.03 0.0 2.13 25.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 31.641 0.198 n/a 50.921 1.134 1.943 1.678 87.514 1050.168
Iron (mg) 0.49 0.0 n/a 0.05 0.09 0.07 0.01 0.71 8.52
Magnesium (mg) 4.419 0.066 n/a 1.978 2.268 0.44 0.405 9.575 114.9
Phosphorus (mg) 103.409 0.0 n/a 36.16 35.532 7.003 1.015 183.119 2197.428
Potassium (mg) 28.813 0.0 n/a 6.921 39.312 4.913 0.839 80.798 969.576
Sodium (mg) 225.554 0.263 n/a 43.858 157.437 5.133 0.03 432.276 5187.312
Zinc (mg) 0.11 0.0 n/a 0.22 0.22 0.04 0.01 0.6 7.2
Copper (mg) 0.027 0.001 n/a 0.002 0.013 0.004 0.002 0.048 0.576
Manganese (mg) 0.06 0.0 n/a 0.001 0.004 0.001 0.008 0.074 0.888
Selenium (mcg) 1.3 0.0 n/a 1.0 3.8 1.2 0.0 7.3 87.6
Vitamin A, IU (IU) 1.237 0.0 n/a 70.766 6.993 17.857 0.0 96.853 1162.236
Retinol (mcg) 0.354 0.0 n/a 18.221 2.079 5.097 0.0 25.75 309.0
Vitamin A, RAE (mcg_RAE) 0.354 0.0 n/a 18.716 2.079 5.133 0.0 26.281 315.372
Beta Carotene (mcg) 0.0 0.0 n/a 6.003 0.0 0.367 0.0 6.37 76.44
Vitamin E (mg) 0.02 0.0 n/a 0.02 0.05 0.04 0.0 0.13 1.56
Vitamin D (IU) n/a 0.0 n/a 0.848 n/a 1.283 n/a 2.131 25.572
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.354 0.0 n/a 0.0 0.0 12.137 0.0 12.49 149.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.02 0.01 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.103 0.0 n/a 0.002 0.053 0.003 0.001 0.161 1.932
Riboflavin (mg) 0.078 0.0 n/a 0.027 0.021 0.018 0.0 0.143 1.716
Niacin (mg) 0.803 0.0 n/a 0.006 0.724 0.003 0.001 1.536 18.432
Pantothenic acid (mg) 0.156 0.0 n/a 0.029 0.098 0.053 0.0 0.336 4.032
Vitamin B-6 (mg) 0.014 0.0 n/a 0.005 0.04 0.005 0.0 0.064 0.768
Folate (mcg) 22.096 0.0 n/a 1.271 0.378 1.723 0.096 25.564 306.768
Vitamin B-12 (mcg) 0.07 0.0 n/a 0.06 0.13 0.05 0.0 0.31 3.72
Choline (mg) 1.9 0.0 n/a 1.2 8.8 9.2 0.0 21.1 253.2
Folic acid (mcg) 20.682 0.0 n/a 0.0 0.0 0.0 0.0 20.682 248.184
Tryptophan (g) 0.018 n/a n/a 0.023 0.019 0.006 0.0 0.066 0.792
Threonine (g) 0.041 n/a n/a 0.063 0.085 0.021 0.001 0.21 2.52
Isoleucine (g) 0.051 n/a n/a 0.109 0.102 0.025 0.001 0.288 3.456
Leucine (g) 0.099 n/a n/a 0.169 0.17 0.04 0.002 0.479 5.748
Lysine (g) 0.037 n/a n/a 0.146 0.181 0.033 0.001 0.399 4.788
Methionine (g) 0.025 n/a n/a 0.046 0.049 0.014 0.001 0.134 1.608
Cystine (g) 0.028 n/a n/a 0.009 0.025 0.01 0.0 0.072 0.864
Phenylalanine (g) 0.069 n/a n/a 0.093 0.087 0.025 0.001 0.274 3.288
Tyrosine (g) 0.042 n/a n/a 0.085 0.068 0.018 0.001 0.214 2.568
Valine (g) 0.058 n/a n/a 0.117 0.117 0.032 0.001 0.326 3.912
Arginine (g) 0.057 n/a n/a 0.066 0.142 0.03 0.002 0.297 3.564
Histidine (g) 0.032 n/a n/a 0.061 0.083 0.011 0.001 0.188 2.256
Alanine (g) 0.046 n/a n/a 0.049 0.14 0.027 0.001 0.263 3.156
Aspartic acid (g) 0.064 n/a n/a 0.113 0.206 0.049 0.003 0.434 5.208
Glutamic acid (g) 0.454 n/a n/a 0.43 0.323 0.062 0.005 1.274 15.288
Glycine (g) 0.049 n/a n/a 0.03 0.153 0.016 0.001 0.25 3.0
Proline (g) 0.159 n/a n/a 0.198 0.121 0.019 0.003 0.5 6.0
Serine (g) 0.069 n/a n/a 0.103 0.083 0.036 0.001 0.292 3.504
Cholesterol (mg) 0.354 0.0 n/a 7.416 12.852 15.51 0.0 36.131 433.572
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.702 0.0 n/a 1.489 2.833 0.114 0.005 5.143 61.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.104 0.104 1.248
Monounsaturated Fat (g) 1.517 0.0 n/a 0.663 3.789 0.14 0.007 6.116 73.392
Polyunsaturated (g) 0.355 0.0 n/a 0.066 0.951 0.05 0.033 1.456 17.472
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