Cheesy Sausage Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork sausage
9.45g 		cream cheese
7.09g 		cheddar cheese
4.71g 		onions
2.0g 		bisquick
10.1g 		eggs
8.21g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.42 1.17 0.04 0.81 1.03 0.46 5.35 64.2
Total Fat (g) 2.51 2.43 1.56 0.0 1.56 0.82 0.13 9.0 108.0
Carbohydrates (g) 0.0 0.29 0.06 0.15 6.39 0.06 0.68 7.63 91.56
Ash (g) 0.21 0.09 0.19 0.02 0.4 0.07 0.1 1.08 12.96
Calories (kcal) 28.728 24.239 18.975 0.64 43.232 11.745 5.693 133.252 1599.024
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.01 0.0 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Lactose (g) n/a 0.23 0.01 n/a n/a 0.01 0.7 0.95 11.4
Maltose (g) n/a 0.0 0.01 n/a n/a 0.01 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.31 3.86 1.73 1.8 0.93 6.23 12.19 32.05 384.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.02 0.05 1.18 0.06 0.7 2.24 26.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 3.6
Calcium (mg) 0.851 6.946 33.947 1.44 18.08 4.353 16.131 81.748 980.976
Iron (mg) 0.1 0.03 0.03 0.03 0.28 0.15 0.0 0.63 7.56
Magnesium (mg) 1.323 0.638 1.318 0.4 2.525 0.986 1.491 8.681 104.172
Phosphorus (mg) 12.758 7.513 24.107 0.74 59.09 15.687 12.878 132.772 1593.264
Potassium (mg) 23.436 9.781 4.614 5.52 16.464 11.006 20.334 91.155 1093.86
Sodium (mg) 60.102 22.751 29.239 0.32 128.887 11.499 5.965 258.761 3105.132
Zinc (mg) 0.21 0.04 0.15 0.01 0.06 0.09 0.06 0.6 7.2
Copper (mg) 0.007 0.001 0.001 0.002 0.015 0.008 0.001 0.036 0.432
Manganese (mg) 0.001 0.001 0.0 0.003 0.034 0.003 0.0 0.043 0.516
Selenium (mcg) 0.0 0.2 0.7 0.0 0.8 2.6 0.4 4.6 55.2
Vitamin A, IU (IU) 7.088 89.657 47.178 19.94 0.707 39.999 26.569 231.137 2773.644
Retinol (mcg) 1.04 25.444 12.148 0.0 0.202 11.417 7.862 58.112 697.344
Vitamin A, RAE (mcg_RAE) 1.229 25.657 12.477 1.0 0.202 11.499 7.862 59.925 719.1
Beta Carotene (mcg) 1.04 2.906 4.002 11.96 0.0 0.821 0.271 21.0 252.0
Vitamin E (mg) 0.02 0.05 0.01 0.01 0.01 0.08 0.0 0.18 2.16
Vitamin D (IU) 4.914 n/a 0.565 n/a n/a 2.875 7.049 15.403 184.836
Lycopene (mcg) 1.04 0.0 0.0 0.0 0.0 0.0 0.0 1.04 12.48
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.74 0.202 27.186 0.0 50.128 601.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.026 0.001 0.001 0.001 0.059 0.006 0.003 0.098 1.176
Riboflavin (mg) 0.011 0.009 0.018 0.002 0.044 0.039 0.026 0.15 1.8
Niacin (mg) 0.444 0.011 0.004 0.011 0.459 0.006 0.012 0.946 11.352
Pantothenic acid (mg) 0.063 0.04 0.019 0.002 0.089 0.118 0.049 0.381 4.572
Vitamin B-6 (mg) 0.029 0.003 0.003 0.001 0.008 0.011 0.005 0.062 0.744
Folate (mcg) 0.095 0.78 0.848 1.28 12.626 3.86 0.678 20.166 241.992
Vitamin B-12 (mcg) 0.08 0.02 0.04 0.0 0.04 0.11 0.06 0.34 4.08
Choline (mg) 5.0 1.9 0.8 0.1 1.1 20.6 2.4 32.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.818 0.0 0.0 11.818 141.816
Tryptophan (g) 0.01 0.005 0.015 0.0 0.01 0.014 0.005 0.06 0.72
Threonine (g) 0.057 0.016 0.042 0.001 0.023 0.046 0.012 0.198 2.376
Isoleucine (g) 0.06 0.023 0.073 0.002 0.029 0.055 0.026 0.267 3.204
Leucine (g) 0.102 0.047 0.113 0.002 0.057 0.09 0.052 0.461 5.532
Lysine (g) 0.112 0.04 0.097 0.002 0.021 0.075 0.039 0.387 4.644
Methionine (g) 0.029 0.013 0.031 0.0 0.014 0.031 0.011 0.13 1.56
Cystine (g) 0.015 0.003 0.006 n/a 0.016 0.022 0.016 0.079 0.948
Phenylalanine (g) 0.051 0.021 0.062 0.001 0.039 0.056 0.023 0.253 3.036
Tyrosine (g) 0.039 0.021 0.057 0.001 0.024 0.041 0.019 0.202 2.424
Valine (g) 0.066 0.028 0.078 0.002 0.033 0.071 0.03 0.308 3.696
Arginine (g) 0.084 0.017 0.044 0.003 0.032 0.067 0.014 0.261 3.132
Histidine (g) 0.052 0.013 0.041 0.001 0.018 0.025 0.011 0.161 1.932
Alanine (g) 0.085 0.013 0.033 0.002 0.026 0.061 0.015 0.234 2.808
Aspartic acid (g) 0.124 0.036 0.075 0.003 0.036 0.109 0.042 0.426 5.112
Glutamic acid (g) 0.209 0.092 0.287 0.008 0.26 0.138 0.106 1.099 13.188
Glycine (g) 0.088 0.01 0.02 0.002 0.028 0.035 0.008 0.192 2.304
Proline (g) 0.065 0.047 0.132 0.002 0.091 0.042 0.049 0.429 5.148
Serine (g) 0.054 0.026 0.069 0.002 0.039 0.08 0.028 0.298 3.576
Cholesterol (mg) 6.804 7.796 4.944 0.0 0.202 34.742 0.678 55.166 661.992
Trans Fat (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Saturated Fat (g) 0.832 1.367 0.993 0.001 0.401 0.255 0.085 3.933 47.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.116 0.611 0.442 0.001 0.867 0.313 0.038 3.387 40.644
Polyunsaturated (g) 0.336 0.102 0.044 0.001 0.203 0.112 0.005 0.804 9.648
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