Cheesy Roasted Hosta Shoots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 Hosta Shoots pick before leaves begin to unfurl
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		garlic
2.61g 		parmesan cheese
12.5g 		balsamic vinegar
5.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 4.81 0.03 n/a n/a 5.0 10.0
Total Fat (g) 6.75 0.01 3.58 0.0 n/a n/a 10.34 20.68
Carbohydrates (g) 0.0 0.86 0.51 0.9 n/a n/a 2.27 4.54
Ash (g) 0.0 0.04 1.0 0.02 n/a n/a 1.06 2.12
Calories (kcal) 59.67 3.889 53.875 4.664 n/a n/a 122.098 244.196
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.4 n/a n/a 0.42 0.84
Fructose (g) n/a n/a 0.02 0.39 n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 1.53 2.61 4.05 n/a n/a 8.19 16.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.11 0.79 n/a n/a 0.93 1.86
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.2
Calcium (mg) 0.068 4.724 138.625 1.431 n/a n/a 144.848 289.696
Iron (mg) 0.04 0.04 0.11 0.04 n/a n/a 0.23 0.46
Magnesium (mg) 0.0 0.653 4.75 0.636 n/a n/a 6.039 12.078
Phosphorus (mg) 0.0 3.993 91.125 1.007 n/a n/a 96.125 192.25
Potassium (mg) 0.068 10.466 15.625 5.936 n/a n/a 32.095 64.19
Sodium (mg) 0.135 0.444 191.125 1.219 n/a n/a 192.923 385.846
Zinc (mg) 0.0 0.03 0.48 0.0 n/a n/a 0.52 1.04
Copper (mg) 0.0 0.008 0.03 0.002 n/a n/a 0.039 0.078
Manganese (mg) 0.0 0.044 0.011 0.007 n/a n/a 0.062 0.124
Selenium (mcg) 0.0 0.4 2.2 n/a n/a n/a 2.6 5.2
Vitamin A, IU (IU) 0.0 0.235 55.25 0.0 n/a n/a 55.485 110.97
Retinol (mcg) 0.0 0.0 14.625 n/a n/a n/a 14.625 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.0 0.0 n/a n/a 15.0 30.0
Beta Carotene (mcg) 0.0 0.131 3.875 n/a n/a n/a 4.006 8.012
Vitamin E (mg) 0.97 0.0 0.03 n/a n/a n/a 1.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a n/a n/a 0.418 0.836
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a n/a 0.8 1.6
Thiamin (mg) 0.0 0.005 0.004 n/a n/a n/a 0.009 0.018
Riboflavin (mg) 0.0 0.003 0.061 n/a n/a n/a 0.064 0.128
Niacin (mg) 0.0 0.018 0.014 n/a n/a n/a 0.032 0.064
Pantothenic acid (mg) 0.0 0.016 0.041 n/a n/a n/a 0.057 0.114
Vitamin B-6 (mg) 0.0 0.032 0.006 n/a n/a n/a 0.039 0.078
Folate (mcg) 0.0 0.078 1.25 n/a n/a n/a 1.328 2.656
Vitamin B-12 (mcg) 0.0 0.0 0.28 n/a n/a n/a 0.28 0.56
Choline (mg) 0.0 0.6 1.9 n/a n/a n/a 2.6 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.065 n/a n/a n/a 0.067 0.134
Threonine (g) 0.0 0.004 0.183 n/a n/a n/a 0.187 0.374
Isoleucine (g) 0.0 0.006 0.246 n/a n/a n/a 0.252 0.504
Leucine (g) 0.0 0.008 0.465 n/a n/a n/a 0.473 0.946
Lysine (g) 0.0 0.007 0.373 n/a n/a n/a 0.38 0.76
Methionine (g) 0.0 0.002 0.128 n/a n/a n/a 0.13 0.26
Cystine (g) 0.0 0.002 0.015 n/a n/a n/a 0.017 0.034
Phenylalanine (g) 0.0 0.005 0.26 n/a n/a n/a 0.265 0.53
Tyrosine (g) 0.0 0.002 0.291 n/a n/a n/a 0.293 0.586
Valine (g) 0.0 0.008 0.315 n/a n/a n/a 0.323 0.646
Arginine (g) 0.0 0.016 0.196 n/a n/a n/a 0.213 0.426
Histidine (g) 0.0 0.003 0.136 n/a n/a n/a 0.139 0.278
Alanine (g) 0.0 0.003 0.145 n/a n/a n/a 0.148 0.296
Aspartic acid (g) 0.0 0.013 0.334 n/a n/a n/a 0.347 0.694
Glutamic acid (g) 0.0 0.021 1.088 n/a n/a n/a 1.109 2.218
Glycine (g) 0.0 0.005 0.095 n/a n/a n/a 0.1 0.2
Proline (g) 0.0 0.003 0.578 n/a n/a n/a 0.58 1.16
Serine (g) 0.0 0.005 0.286 n/a n/a n/a 0.291 0.582
Cholesterol (mg) 0.0 0.0 11.0 n/a n/a n/a 11.0 22.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 2.163 0.0 n/a n/a 3.097 6.194
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) 4.925 0.0 1.048 n/a n/a n/a 5.973 11.946
Polyunsaturated (g) 0.71 0.007 0.146 n/a n/a n/a 0.863 1.726
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