Cheesy Potatoes And Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 177.75g	milk 20.42g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	0.69	2.76
Total Fat (g)	0.0	0.02	0.02	0.08
Carbohydrates (g)	0.0	1.01	1.01	4.04
Ash (g)	0.18	0.15	0.33	1.32
Calories (kcal)	0.0	6.942	6.942	27.768
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	1.04	1.04	4.16
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	177.57	18.55	196.12	784.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.04	1.04	4.16
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.333	25.522	30.854	123.416
Iron (mg)	0.0	0.01	0.01	0.04
Magnesium (mg)	1.778	2.246	4.023	16.092
Phosphorus (mg)	0.0	20.622	20.622	82.488
Potassium (mg)	0.0	31.851	31.851	127.404
Sodium (mg)	7.11	8.575	15.685	62.74
Zinc (mg)	0.02	0.09	0.1	0.4
Copper (mg)	0.018	0.002	0.02	0.08
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	0.6	0.6	2.4
Vitamin A, IU (IU)	0.0	41.652	41.652	166.608
Retinol (mcg)	0.0	12.455	12.455	49.82
Vitamin A, RAE (mcg_RAE)	0.0	12.455	12.455	49.82
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	0.0	8.371	8.371	33.484
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.01	0.01	0.04
Riboflavin (mg)	0.0	0.037	0.037	0.148
Niacin (mg)	0.0	0.018	0.018	0.072
Pantothenic acid (mg)	0.0	0.074	0.074	0.296
Vitamin B-6 (mg)	0.0	0.008	0.008	0.032
Folate (mcg)	0.0	1.021	1.021	4.084
Vitamin B-12 (mcg)	0.0	0.11	0.11	0.44
Choline (mg)	0.0	3.2	3.2	12.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.008	0.032
Threonine (g)	n/a	0.016	0.016	0.064
Isoleucine (g)	n/a	0.031	0.031	0.124
Leucine (g)	n/a	0.067	0.067	0.268
Lysine (g)	n/a	0.051	0.051	0.204
Methionine (g)	n/a	0.012	0.012	0.048
Cystine (g)	n/a	0.025	0.025	0.1
Phenylalanine (g)	n/a	0.031	0.031	0.124
Tyrosine (g)	n/a	0.031	0.031	0.124
Valine (g)	n/a	0.037	0.037	0.148
Arginine (g)	n/a	0.014	0.014	0.056
Histidine (g)	n/a	0.016	0.016	0.064
Alanine (g)	n/a	0.02	0.02	0.08
Aspartic acid (g)	n/a	0.049	0.049	0.196
Glutamic acid (g)	n/a	0.137	0.137	0.548
Glycine (g)	n/a	0.01	0.01	0.04
Proline (g)	n/a	0.069	0.069	0.276
Serine (g)	n/a	0.035	0.035	0.14
Cholesterol (mg)	0.0	0.408	0.408	1.632
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.01	0.04
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	0.004	0.016
Polyunsaturated (g)	0.0	0.0	0.0	0.0