Cheesy Polenta Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup chopped sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		kosher salt
12.0g 		corn meal
238.5g 		butter
28.4g 		parmesan cheese
25.0g 		mozzarella cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.29 0.24 9.62 14.67 41.82 41.82
Total Fat (g) 0.0 0.0 4.27 23.04 7.15 11.32 45.77 45.77
Carbohydrates (g) 0.0 0.0 188.77 0.02 1.02 2.16 191.97 191.97
Ash (g) 0.95 11.98 1.29 0.6 2.01 n/a 16.82 16.82
Calories (kcal) 0.0 0.0 880.065 203.628 107.75 170.63 1362.073 1362.073
Starch (g) n/a n/a 175.49 n/a n/a n/a 175.49 175.49
Sucrose (g) n/a n/a 1.74 n/a 0.04 n/a 1.78 1.78
Glucose (dextrose) (g) n/a n/a 1.36 n/a 0.04 n/a 1.4 1.4
Fructose (g) n/a n/a 0.43 n/a 0.04 n/a 0.47 0.47
Lactose (g) n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Maltose (g) n/a n/a 0.45 n/a 0.04 n/a 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 0.02 26.86 4.51 5.21 26.25 1009.9 1009.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.96 0.02 0.23 0.34 4.54 4.54
Galactose (g) n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 9.5 0.0 0.0 0.0 9.5 9.5
Calcium (mg) 28.44 2.88 7.155 6.816 277.25 413.015 735.556 735.556
Iron (mg) 0.0 0.04 2.62 0.01 0.23 0.14 3.04 3.04
Magnesium (mg) 9.48 0.12 83.475 0.568 9.5 14.69 117.833 117.833
Phosphorus (mg) 0.0 0.0 250.425 6.816 182.25 296.06 735.551 735.551
Potassium (mg) 0.0 0.96 362.52 6.816 31.25 53.675 455.221 455.221
Sodium (mg) 37.92 4650.96 16.695 163.584 382.25 298.32 5549.729 5549.729
Zinc (mg) 0.09 0.01 1.69 0.03 0.97 1.77 4.56 4.56
Copper (mg) 0.095 0.004 0.191 0.0 0.06 0.017 0.366 0.366
Manganese (mg) 0.0 0.012 0.429 0.0 0.023 n/a 0.464 0.464
Selenium (mcg) 0.0 0.0 27.7 0.3 4.4 9.2 41.6 41.6
Vitamin A, IU (IU) 0.0 0.0 510.39 709.716 110.5 n/a 1330.606 1330.606
Retinol (mcg) 0.0 0.0 0.0 190.564 29.25 88.14 307.954 307.954
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.235 194.256 30.0 90.4 340.891 340.891
Beta Carotene (mcg) 0.0 0.0 231.345 44.872 7.75 28.815 312.782 312.782
Vitamin E (mg) 0.0 0.0 0.38 0.66 0.07 0.21 1.31 1.31
Vitamin D (IU) 0.0 n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3231.675 0.0 0.0 0.0 3231.675 3231.675
Tocopherol, beta (mg) n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 1.41 0.0 n/a n/a 1.41 1.41
Tocopherol, delta (mg) n/a n/a 0.1 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.334 0.003 0.008 0.057 0.401 0.401
Riboflavin (mg) 0.0 0.0 0.119 0.009 0.123 0.186 0.437 0.437
Niacin (mg) 0.0 0.0 2.385 0.011 0.028 0.068 2.492 2.492
Pantothenic acid (mg) 0.0 0.0 0.668 0.031 0.083 n/a 0.782 0.782
Vitamin B-6 (mg) 0.0 0.0 0.477 0.0 0.013 0.045 0.535 0.535
Folate (mcg) 0.0 0.0 71.55 0.852 2.5 5.65 80.552 80.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.57 1.31 1.92 1.92
Choline (mg) 0.0 0.0 25.8 5.3 3.9 8.0 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.095 0.003 0.13 n/a 0.228 0.228
Threonine (g) n/a 0.0 0.429 0.011 0.365 n/a 0.806 0.806
Isoleucine (g) n/a 0.0 0.596 0.014 0.493 n/a 1.103 1.103
Leucine (g) n/a 0.0 2.457 0.023 0.93 n/a 3.409 3.409
Lysine (g) n/a 0.0 0.262 0.02 0.745 n/a 1.027 1.027
Methionine (g) n/a 0.0 0.405 0.006 0.255 n/a 0.666 0.666
Cystine (g) n/a 0.0 0.382 0.003 0.03 n/a 0.414 0.414
Phenylalanine (g) n/a 0.0 0.882 0.011 0.52 n/a 1.414 1.414
Tyrosine (g) n/a 0.0 0.453 0.011 0.583 n/a 1.047 1.047
Valine (g) n/a 0.0 0.811 0.017 0.63 n/a 1.458 1.458
Arginine (g) n/a 0.0 0.572 0.009 0.393 n/a 0.973 0.973
Histidine (g) n/a 0.0 0.429 0.006 0.273 n/a 0.707 0.707
Alanine (g) n/a 0.0 1.359 0.009 0.29 n/a 1.658 1.658
Aspartic acid (g) n/a 0.0 1.121 0.017 0.668 n/a 1.805 1.805
Glutamic acid (g) n/a 0.0 3.53 0.051 2.175 n/a 5.756 5.756
Glycine (g) n/a 0.0 0.525 0.006 0.19 n/a 0.72 0.72
Proline (g) n/a 0.0 1.813 0.023 1.155 n/a 2.99 2.99
Serine (g) n/a 0.0 0.835 0.014 0.573 n/a 1.421 1.421
Cholesterol (mg) 0.0 0.0 0.0 61.06 22.0 30.51 113.57 113.57
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.453 14.589 4.325 6.147 25.514 25.514
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.835 5.97 2.095 2.74 11.64 11.64
Polyunsaturated (g) 0.0 0.0 1.741 0.863 0.293 0.288 3.185 3.185
Advertisement