Cheesy Mexican Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 113.4g	onions 33.0g	garlic 0.44g	salt 0.5g	corn tortillas 48.0g	cheddar cheese 75.33g	count 4.5g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.36	0.03	0.0	2.74	18.76	0.15	41.73	250.38
Total Fat (g)	19.36	0.03	0.0	0.0	1.37	24.97	0.15	45.87	275.22
Carbohydrates (g)	0.0	3.08	0.14	0.0	21.43	0.96	3.98	29.59	177.54
Ash (g)	0.98	0.12	0.01	0.5	0.45	2.96	n/a	5.0	30.0
Calories (kcal)	258.548	13.2	0.648	0.0	104.64	303.593	18.0	698.63	4191.78
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	0.18	n/a	0.51	3.06
Glucose (dextrose) (g)	n/a	0.65	n/a	n/a	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	0.43	n/a	n/a	n/a	n/a	n/a	0.43	2.58
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.17	n/a	0.17	1.02
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.11	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	29.41	0.25	0.0	22.03	27.69	0.09	154.09	924.54
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.135	0.135	0.81
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	4.275	4.275	25.65
Sugars (g)	n/a	1.4	0.0	0.0	0.42	0.39	1.95	4.17	25.02
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	3.0	0.0	0.2	3.8	22.8
Calcium (mg)	7.938	7.59	0.787	0.12	38.88	543.153	14.985	613.454	3680.724
Iron (mg)	1.92	0.07	0.01	0.0	0.59	0.51	0.68	3.77	22.62
Magnesium (mg)	19.278	3.3	0.109	0.005	34.56	21.093	1.395	79.74	478.44
Phosphorus (mg)	138.346	9.57	0.666	0.0	150.72	385.707	3.015	688.023	4128.138
Potassium (mg)	278.96	48.18	1.744	0.04	89.28	73.827	8.235	500.266	3001.596
Sodium (mg)	64.637	1.32	0.074	193.79	21.6	467.82	28.485	777.726	4666.356
Zinc (mg)	4.07	0.06	0.01	0.0	0.63	2.34	0.56	7.67	46.02
Copper (mg)	0.068	0.013	0.001	0.0	0.072	0.023	0.006	0.183	1.098
Manganese (mg)	0.023	0.043	0.007	0.001	0.158	0.008	n/a	0.239	1.434
Selenium (mcg)	13.7	0.2	0.1	0.0	2.9	10.5	0.3	27.6	165.6
Vitamin A, IU (IU)	0.0	0.66	0.039	0.0	0.96	754.84	n/a	756.499	4538.994
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	194.36	0.0	194.36	1166.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	199.633	0.09	199.723	1198.338
Beta Carotene (mcg)	n/a	0.33	0.022	0.0	0.48	64.033	0.99	65.855	395.13
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.13	0.22	0.03	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	9.04	n/a	9.04	54.24
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.32	0.07	0.0	1.44	0.0	15.12	17.95	107.7
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.1	0.0	0.0	0.0	0.9	3.5	21.0
Thiamin (mg)	0.068	0.017	0.001	0.0	0.043	0.023	0.056	0.207	1.242
Riboflavin (mg)	0.261	0.01	0.0	0.0	0.034	0.286	0.064	0.655	3.93
Niacin (mg)	4.774	0.04	0.003	0.0	0.72	0.06	0.75	6.347	38.082
Pantothenic acid (mg)	0.408	0.04	0.003	0.0	0.053	0.309	n/a	0.812	4.872
Vitamin B-6 (mg)	0.272	0.04	0.005	0.0	0.106	0.053	0.075	0.551	3.306
Folate (mcg)	7.938	6.27	0.013	0.0	2.4	13.56	14.985	45.166	270.996
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	0.0	0.63	0.23	3.02	18.12
Choline (mg)	n/a	2.0	0.1	0.0	6.4	12.4	0.6	21.5	129.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.13	14.13	84.78
Tryptophan (g)	n/a	0.003	0.0	0.0	0.019	0.241	n/a	0.264	1.584
Threonine (g)	n/a	0.007	0.001	0.0	0.106	0.67	n/a	0.783	4.698
Isoleucine (g)	n/a	0.003	0.001	0.0	0.101	1.168	n/a	1.273	7.638
Leucine (g)	n/a	0.01	0.001	0.0	0.341	1.8	n/a	2.153	12.918
Lysine (g)	n/a	0.013	0.001	0.0	0.077	1.559	n/a	1.651	9.906
Methionine (g)	n/a	0.0	0.0	0.0	0.058	0.49	n/a	0.548	3.288
Cystine (g)	n/a	0.0	0.0	0.0	0.053	0.098	n/a	0.151	0.906
Phenylalanine (g)	n/a	0.01	0.001	0.0	0.139	0.987	n/a	1.137	6.822
Tyrosine (g)	n/a	0.003	0.0	0.0	0.115	0.904	n/a	1.023	6.138
Valine (g)	n/a	0.007	0.001	0.0	0.139	1.251	n/a	1.398	8.388
Arginine (g)	n/a	0.033	0.003	0.0	0.139	0.708	n/a	0.883	5.298
Histidine (g)	n/a	0.003	0.0	0.0	0.086	0.655	n/a	0.746	4.476
Alanine (g)	n/a	0.007	0.001	0.0	0.206	0.527	n/a	0.741	4.446
Aspartic acid (g)	n/a	0.03	0.002	0.0	0.192	1.205	n/a	1.429	8.574
Glutamic acid (g)	n/a	0.086	0.004	0.0	0.523	4.588	n/a	5.2	31.2
Glycine (g)	n/a	0.01	0.001	0.0	0.115	0.324	n/a	0.45	2.7
Proline (g)	n/a	0.003	0.0	0.0	0.245	2.117	n/a	2.365	14.19
Serine (g)	n/a	0.007	0.001	0.0	0.134	1.1	n/a	1.242	7.452
Cholesterol (mg)	78.245	0.0	0.0	0.0	0.0	79.1	0.0	157.345	944.07
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.013	0.0	0.0	0.216	15.888	0.031	23.871	143.226
Phytosterols (mg)	n/a	4.95	n/a	0.0	n/a	n/a	n/a	4.95	29.7
Monounsaturated Fat (g)	8.403	0.003	0.0	0.0	0.331	7.074	0.073	15.885	95.31
Polyunsaturated (g)	0.805	0.007	0.001	0.0	0.682	0.708	0.032	2.234	13.404