Cheesy Grits And Eggs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		grits
19.5g 		butter
9.46g 		cheddar cheese
22.0g 		swiss cheese
9.0g 		worcestershire sauce
0.48g 		paprika
0.26g 		eggs
12.32g 		bacon
2.42g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.08 5.48 2.42 0.0 0.04 1.55 0.28 11.57 138.84
Total Fat (g) 0.23 7.67 7.29 2.5 0.0 0.03 1.22 1.09 20.05 240.6
Carbohydrates (g) 15.52 0.01 0.28 0.48 0.09 0.15 0.09 0.02 16.64 199.68
Ash (g) 0.08 0.2 0.86 0.25 0.01 0.02 0.11 0.06 1.59 19.08
Calories (kcal) 72.345 67.816 88.66 34.2 0.372 0.759 17.618 11.068 292.838 3514.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.01 n/a 0.0 0.01 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.01 0.03 n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.36
Lactose (g) n/a n/a 0.05 0.01 n/a 0.0 0.01 n/a 0.07 0.84
Maltose (g) n/a n/a 0.03 0.06 n/a 0.0 0.01 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.95 1.5 8.09 3.34 0.38 0.03 9.34 0.97 25.59 307.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.11 0.12 0.05 0.03 0.09 0.0 0.53 6.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 0.39 2.27 158.62 71.19 0.511 0.465 6.53 0.145 240.12 2881.44
Iron (mg) 0.76 0.0 0.15 0.02 0.03 0.06 0.23 0.01 1.26 15.12
Magnesium (mg) 5.265 0.189 6.16 3.42 0.062 0.486 1.478 0.29 17.35 208.2
Phosphorus (mg) 14.235 2.27 112.64 51.03 0.287 0.906 23.531 4.543 209.442 2513.304
Potassium (mg) 26.715 2.27 21.56 6.93 3.82 6.153 16.509 5.027 88.983 1067.796
Sodium (mg) 0.195 54.48 136.62 17.28 4.68 0.089 17.248 20.131 250.723 3008.676
Zinc (mg) 0.08 0.01 0.68 0.39 0.0 0.01 0.14 0.03 1.34 16.08
Copper (mg) 0.016 0.0 0.007 0.004 0.001 0.002 0.012 0.002 0.042 0.504
Manganese (mg) 0.021 0.0 0.002 0.001 n/a 0.002 0.005 0.0 0.032 0.384
Selenium (mcg) 3.3 0.1 3.1 1.6 0.0 0.0 3.9 0.5 12.5 150.0
Vitamin A, IU (IU) 0.585 236.364 220.44 74.7 0.377 138.429 59.998 0.894 731.788 8781.456
Retinol (mcg) 0.0 63.465 56.76 19.26 0.005 0.0 17.125 0.266 156.881 1882.572
Vitamin A, RAE (mcg_RAE) 0.0 64.695 58.3 19.8 0.024 6.922 17.248 0.266 167.255 2007.06
Beta Carotene (mcg) 0.195 14.944 18.7 6.3 0.205 72.657 1.232 0.0 114.234 1370.808
Vitamin E (mg) 0.02 0.22 0.06 0.03 0.0 0.08 0.12 0.01 0.55 6.6
Vitamin D (IU) n/a 5.297 2.64 3.96 n/a n/a 4.312 n/a 16.209 194.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.975 0.0 0.0 0.0 0.229 34.537 40.779 0.0 76.521 918.252
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.06 0.0 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.125 0.001 0.007 0.005 0.0 0.002 0.009 0.007 0.155 1.86
Riboflavin (mg) 0.074 0.003 0.084 0.027 0.001 0.005 0.059 0.003 0.255 3.06
Niacin (mg) 0.967 0.004 0.018 0.008 0.003 0.04 0.009 0.093 1.141 13.692
Pantothenic acid (mg) 0.096 0.01 0.09 0.039 n/a 0.005 0.177 0.013 0.43 5.16
Vitamin B-6 (mg) 0.029 0.0 0.015 0.007 0.0 0.011 0.017 0.005 0.085 1.02
Folate (mcg) 39.975 0.284 3.96 0.54 0.038 0.278 5.79 0.048 50.914 610.968
Vitamin B-12 (mcg) 0.0 0.02 0.18 0.3 0.0 0.0 0.16 0.02 0.67 8.04
Choline (mg) 2.8 1.8 3.6 1.4 0.0 0.1 30.9 1.1 41.8 501.6
Folic acid (mcg) 39.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 468.0
Tryptophan (g) 0.012 0.001 0.07 0.036 n/a n/a 0.021 0.002 0.142 1.704
Threonine (g) 0.064 0.004 0.196 0.094 n/a n/a 0.069 0.011 0.437 5.244
Isoleucine (g) 0.06 0.005 0.341 0.139 n/a n/a 0.083 0.013 0.64 7.68
Leucine (g) 0.211 0.008 0.526 0.266 n/a n/a 0.134 0.022 1.166 13.992
Lysine (g) 0.049 0.007 0.455 0.233 n/a n/a 0.112 0.023 0.879 10.548
Methionine (g) 0.035 0.002 0.143 0.07 n/a n/a 0.047 0.006 0.303 3.636
Cystine (g) 0.031 0.001 0.029 0.026 n/a n/a 0.033 0.003 0.123 1.476
Phenylalanine (g) 0.084 0.004 0.288 0.149 n/a n/a 0.084 0.011 0.62 7.44
Tyrosine (g) 0.07 0.004 0.264 0.152 n/a n/a 0.062 0.009 0.56 6.72
Valine (g) 0.086 0.006 0.365 0.193 n/a n/a 0.106 0.015 0.77 9.24
Arginine (g) 0.086 0.003 0.207 0.084 n/a n/a 0.101 0.018 0.498 5.976
Histidine (g) 0.053 0.002 0.191 0.096 n/a n/a 0.038 0.011 0.391 4.692
Alanine (g) 0.129 0.003 0.154 0.082 n/a n/a 0.091 0.018 0.476 5.712
Aspartic acid (g) 0.119 0.006 0.352 0.141 n/a n/a 0.164 0.026 0.808 9.696
Glutamic acid (g) 0.322 0.017 1.34 0.513 n/a n/a 0.207 0.041 2.44 29.28
Glycine (g) 0.07 0.002 0.095 0.046 n/a n/a 0.053 0.02 0.285 3.42
Proline (g) 0.15 0.008 0.618 0.332 n/a n/a 0.063 0.015 1.186 14.232
Serine (g) 0.082 0.005 0.321 0.148 n/a n/a 0.12 0.011 0.686 8.232
Cholesterol (mg) 0.0 20.335 23.1 8.28 0.0 0.0 52.114 1.643 105.472 1265.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.031 4.859 4.64 1.6 0.0 0.006 0.382 0.362 11.88 142.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.459 n/a n/a 0.459 5.508
Monounsaturated Fat (g) 0.059 1.988 2.066 0.654 0.0 0.003 0.469 0.485 5.724 68.688
Polyunsaturated (g) 0.101 0.288 0.207 0.087 0.0 0.022 0.168 0.122 0.994 11.928
Advertisement