Cheesy Caramel Puff Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 oz) Cheesy Puff Popcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
36.67g 		butter
18.92g 		corn syrup
14.21g 		vanilla extract
0.7g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.16 0.0 0.0 0.0 0.21 1.26
Total Fat (g) 0.0 15.34 0.03 0.0 0.0 15.37 92.22
Carbohydrates (g) 35.97 0.01 10.91 0.09 0.0 46.98 281.88
Ash (g) 0.17 0.4 0.03 0.0 0.14 0.74 4.44
Calories (kcal) 139.333 135.633 40.21 2.016 0.0 317.191 1903.146
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 34.67 n/a 0.0 n/a n/a 34.67 208.02
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.5 3.0
Fructose (g) 0.41 n/a n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 0.49 3.0 3.24 0.37 0.0 7.1 42.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.01 3.8 0.09 0.0 39.48 236.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 30.433 4.54 1.847 0.077 0.0 36.897 221.382
Iron (mg) 0.26 0.0 0.0 0.0 0.0 0.26 1.56
Magnesium (mg) 3.3 0.378 0.142 0.084 0.0 3.904 23.424
Phosphorus (mg) 1.467 4.54 0.0 0.042 0.0 6.049 36.294
Potassium (mg) 48.767 4.54 0.142 1.036 0.0 54.485 326.91
Sodium (mg) 10.267 108.96 8.809 0.063 104.88 232.979 1397.874
Zinc (mg) 0.01 0.02 0.06 0.0 0.0 0.09 0.54
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.019 0.114
Manganese (mg) 0.022 0.0 0.0 0.002 0.0 0.024 0.144
Selenium (mcg) 0.4 0.2 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 0.0 472.728 2836.368
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 0.0 129.39 776.34
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 0.0 29.888 179.328
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a 10.593 0.0 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.009 0.0 0.0 0.01 0.06
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.0 0.006 0.036
Niacin (mg) 0.04 0.008 0.0 0.003 0.0 0.051 0.306
Pantothenic acid (mg) 0.048 0.021 0.0 0.0 0.0 0.069 0.414
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.015 0.09
Folate (mcg) 0.367 0.568 0.0 0.0 0.0 0.934 5.604
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.8 3.6 0.0 n/a 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 0.012
Threonine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Isoleucine (g) n/a 0.009 n/a n/a n/a 0.009 0.054
Leucine (g) n/a 0.015 n/a n/a n/a 0.015 0.09
Lysine (g) n/a 0.013 n/a n/a n/a 0.013 0.078
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.024
Cystine (g) n/a 0.002 n/a n/a n/a 0.002 0.012
Phenylalanine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Tyrosine (g) n/a 0.008 n/a n/a n/a 0.008 0.048
Valine (g) n/a 0.011 n/a n/a n/a 0.011 0.066
Arginine (g) n/a 0.006 n/a n/a n/a 0.006 0.036
Histidine (g) n/a 0.004 n/a n/a n/a 0.004 0.024
Alanine (g) n/a 0.006 n/a n/a n/a 0.006 0.036
Aspartic acid (g) n/a 0.011 n/a n/a n/a 0.011 0.066
Glutamic acid (g) n/a 0.034 n/a n/a n/a 0.034 0.204
Glycine (g) n/a 0.004 n/a n/a n/a 0.004 0.024
Proline (g) n/a 0.015 n/a n/a n/a 0.015 0.09
Serine (g) n/a 0.009 n/a n/a n/a 0.009 0.054
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.0 0.0 0.0 9.718 58.308
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.0 0.0 0.0 3.976 23.856
Polyunsaturated (g) 0.0 0.575 0.0 0.0 0.0 0.575 3.45
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