Cheese Veggie Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 63.0g	garlics 10.44g	spinach 408.24g	carrots 97.9g	cottage cheese 420.0g	mozzarella cheese 113.0g	swiss cheese 108.0g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	0.66	11.68	0.91	46.7	29.33	29.08	19.23	138.3	138.3
Total Fat (g)	13.5	0.06	0.05	1.59	0.23	18.06	22.63	30.02	14.31	100.47	100.47
Carbohydrates (g)	0.0	5.88	3.45	14.82	9.38	14.2	4.33	5.81	2.03	59.9	59.9
Ash (g)	0.0	0.22	0.16	7.02	0.95	5.92	n/a	2.99	4.02	21.28	21.28
Calories (kcal)	119.34	25.2	15.556	93.895	40.139	411.6	341.26	410.4	215.5	1672.89	1672.89
Starch (g)	n/a	0.0	n/a	n/a	1.4	n/a	n/a	n/a	n/a	1.4	1.4
Sucrose (g)	n/a	0.62	n/a	0.29	3.51	0.0	n/a	0.15	0.08	4.65	4.65
Glucose (dextrose) (g)	n/a	1.24	n/a	0.45	0.58	0.0	n/a	0.52	0.08	2.86	2.86
Fructose (g)	n/a	0.81	n/a	0.61	0.54	0.0	n/a	n/a	0.08	2.04	2.04
Lactose (g)	n/a	0.0	n/a	0.0	0.0	11.21	n/a	0.06	0.08	11.35	11.35
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.67	0.08	0.74	0.74
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	56.14	6.12	373.13	86.44	335.12	52.5	40.09	10.42	959.95	959.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.1	1.71	4.64	11.21	0.68	1.43	0.45	22.9	22.9
Galactose (g)	n/a	0.0	n/a	0.41	0.0	0.0	n/a	n/a	0.08	0.48	0.48
Dietary Fiber (g)	0.0	1.1	0.2	9.0	2.7	0.0	0.0	0.0	0.0	13.0	13.0
Calcium (mg)	0.135	14.49	18.896	404.158	32.307	348.6	826.03	854.28	554.5	3053.396	3053.396
Iron (mg)	0.08	0.13	0.18	11.06	0.29	0.29	0.28	0.22	0.45	12.98	12.98
Magnesium (mg)	0.0	6.3	2.61	322.51	11.748	33.6	29.38	41.04	19.0	466.188	466.188
Phosphorus (mg)	0.0	18.27	15.973	200.038	34.265	667.8	592.12	612.36	364.5	2505.326	2505.326
Potassium (mg)	0.135	91.98	41.864	2277.979	313.28	436.8	107.35	83.16	62.5	3415.049	3415.049
Sodium (mg)	0.27	2.52	1.775	322.51	67.551	1528.8	596.64	207.36	764.5	3491.925	3491.925
Zinc (mg)	0.0	0.11	0.12	2.16	0.23	1.68	3.54	4.71	1.94	14.49	14.49
Copper (mg)	0.0	0.025	0.031	0.531	0.049	0.126	0.034	0.043	0.12	0.959	0.959
Manganese (mg)	0.0	0.082	0.174	3.674	0.137	0.0	n/a	0.011	0.045	4.123	4.123
Selenium (mcg)	0.0	0.3	1.5	4.1	0.1	40.7	18.4	19.7	8.9	93.6	93.6
Vitamin A, IU (IU)	0.0	1.26	0.94	38280.665	16355.174	588.0	n/a	896.4	221.0	56343.438	56343.438
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	151.2	176.28	231.12	58.5	617.1	617.1
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1914.646	817.465	155.4	180.8	237.6	60.0	3365.911	3365.911
Beta Carotene (mcg)	0.0	0.63	0.522	22967.582	8111.015	50.4	57.63	75.6	15.5	31278.879	31278.879
Vitamin E (mg)	1.94	0.01	0.01	8.29	0.65	0.34	0.42	0.41	0.13	12.19	12.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.52	n/a	47.52	47.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.979	0.0	0.0	0.0	0.0	0.979	0.979
Lutein + zeaxanthin (mcg)	0.0	2.52	1.67	49797.115	250.624	0.0	0.0	0.0	0.0	50051.93	50051.93
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.73	0.0	0.0	n/a	0.03	n/a	0.88	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	3.3	114.7	5.8	0.0	0.0	0.0	0.0	128.4	128.4
Thiamin (mg)	0.0	0.031	0.021	0.327	0.069	0.126	0.113	0.065	0.015	0.766	0.766
Riboflavin (mg)	0.0	0.019	0.011	0.776	0.059	0.672	0.373	0.324	0.245	2.479	2.479
Niacin (mg)	0.0	0.076	0.073	2.939	0.959	0.42	0.136	0.097	0.055	4.755	4.755
Pantothenic acid (mg)	0.0	0.076	0.063	0.286	0.264	2.352	n/a	0.464	0.165	3.67	3.67
Vitamin B-6 (mg)	0.0	0.076	0.129	0.816	0.137	0.21	0.09	0.086	0.025	1.57	1.57
Folate (mcg)	0.0	11.97	0.313	791.986	18.601	50.4	11.3	6.48	5.0	896.05	896.05
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.81	2.61	3.61	1.13	9.15	9.15
Choline (mg)	0.0	3.8	2.4	73.5	8.6	77.3	16.0	16.7	7.7	206.2	206.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.007	0.163	0.01	0.63	n/a	0.432	0.26	1.509	1.509
Threonine (g)	0.0	0.013	0.017	0.49	0.186	2.1	n/a	1.123	0.73	4.658	4.658
Isoleucine (g)	0.0	0.006	0.023	0.612	0.078	2.478	n/a	1.663	0.985	5.846	5.846
Leucine (g)	0.0	0.019	0.032	0.898	0.098	4.704	n/a	3.197	1.86	10.808	10.808
Lysine (g)	0.0	0.025	0.028	0.694	0.098	3.906	n/a	2.797	1.49	9.038	9.038
Methionine (g)	0.0	0.0	0.008	0.204	0.02	1.134	n/a	0.842	0.51	2.718	2.718
Cystine (g)	0.0	0.0	0.007	0.163	0.078	0.294	n/a	0.313	0.06	0.916	0.916
Phenylalanine (g)	0.0	0.019	0.019	0.531	0.059	2.436	n/a	1.793	1.04	5.896	5.896
Tyrosine (g)	0.0	0.006	0.008	0.449	0.039	2.52	n/a	1.825	1.165	6.013	6.013
Valine (g)	0.0	0.013	0.03	0.653	0.069	3.15	n/a	2.311	1.26	7.486	7.486
Arginine (g)	0.0	0.063	0.066	0.653	0.088	2.1	n/a	1.004	0.785	4.759	4.759
Histidine (g)	0.0	0.006	0.011	0.245	0.039	1.386	n/a	1.156	0.545	3.388	3.388
Alanine (g)	0.0	0.013	0.014	0.572	0.108	1.596	n/a	0.983	0.58	3.864	3.864
Aspartic acid (g)	0.0	0.057	0.051	0.98	0.186	3.822	n/a	1.696	1.335	8.126	8.126
Glutamic acid (g)	0.0	0.164	0.085	1.388	0.362	10.92	n/a	6.156	4.35	23.425	23.425
Glycine (g)	0.0	0.019	0.021	0.531	0.049	0.924	n/a	0.551	0.38	2.474	2.474
Proline (g)	0.0	0.006	0.01	0.449	0.049	5.166	n/a	3.985	2.31	11.976	11.976
Serine (g)	0.0	0.013	0.02	0.408	0.049	2.688	n/a	1.771	1.145	6.094	6.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	71.4	61.02	99.36	44.0	275.78	275.78
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.025	0.009	0.245	0.039	7.224	12.294	19.202	8.65	49.554	49.554
Phytosterols (mg)	29.835	9.45	n/a	36.742	n/a	n/a	n/a	n/a	n/a	76.027	76.027
Monounsaturated Fat (g)	9.85	0.006	0.001	0.041	0.01	3.276	5.481	7.852	4.19	30.706	30.706
Polyunsaturated (g)	1.42	0.013	0.026	0.694	0.117	0.504	0.576	1.048	0.585	4.983	4.983