Cheese Souffle Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
butter
42.6g |
flour
31.25g |
salt
3.0g |
cheese
113.4g |
eggs
197.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 102.48 | 305.442 | 113.75 | 0.0 | 425.25 | 281.882 | 1228.804 | 1228.804 |
| Total Fat (g) | 2.37 | 34.55 | 0.31 | 0.0 | 35.37 | 19.59 | 92.19 | 92.19 |
| Saturated Fat (g) | 1.537 | 21.884 | 0.05 | 0.0 | 22.283 | 6.111 | 51.865 | 51.865 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 8.955 | 0.028 | 0.0 | 10.127 | 7.51 | 27.303 | 27.303 |
| Polyunsaturated (g) | 0.098 | 1.295 | 0.128 | 0.0 | 1.123 | 2.681 | 5.324 | 5.324 |
| Cholesterol (mg) | 12.2 | 91.59 | 0.0 | 0.0 | 106.596 | 833.818 | 1044.204 | 1044.204 |
| Sodium (mg) | 107.36 | 245.376 | 0.625 | 1162.74 | 7.938 | 275.968 | 1800.007 | 1800.007 |
| Potassium (mg) | 366.0 | 10.224 | 33.438 | 0.24 | 183.708 | 264.141 | 857.75 | 857.75 |
| Carbohydrates (g) | 12.18 | 0.03 | 23.85 | 0.0 | 1.81 | 1.52 | 39.38 | 39.38 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Sugars (g) | 12.69 | 0.03 | 0.08 | 0.0 | 0.51 | 1.52 | 14.83 | 14.83 |
| Protein (g) | 8.22 | 0.36 | 3.23 | 0.0 | 25.17 | 24.8 | 61.79 | 61.79 |
| Calcium (mg) | 290.36 | 10.224 | 4.688 | 0.72 | 698.544 | 104.474 | 1109.009 | 1109.009 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 12.2 | 1.278 | 57.188 | 0.0 | 9.072 | 92.646 | 172.384 | 172.384 |
| Iron (mg) | 0.07 | 0.01 | 1.45 | 0.01 | 0.44 | 3.61 | 5.59 | 5.59 |
| Magnesium (mg) | 26.84 | 0.852 | 6.875 | 0.03 | 24.948 | 23.654 | 83.199 | 83.199 |
| Niacin (mg) | 0.22 | 0.017 | 1.844 | 0.0 | 0.079 | 0.138 | 2.298 | 2.298 |
| Thiamin (mg) | 0.049 | 0.004 | 0.247 | 0.0 | 0.034 | 0.138 | 0.472 | 0.472 |
| Vitamin A, IU (IU) | 478.24 | 1064.574 | 0.0 | 0.0 | 1087.506 | 959.974 | 3590.294 | 3590.294 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 291.384 | 0.0 | 0.0 | 288.036 | 275.968 | 996.908 | 996.908 |
| Vitamin B-12 (mcg) | 1.07 | 0.07 | 0.0 | 0.0 | 0.79 | 2.54 | 4.48 | 4.48 |
| Vitamin B-6 (mg) | 0.098 | 0.0 | 0.013 | 0.0 | 0.079 | 0.276 | 0.465 | 0.465 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | 126.88 | 23.856 | n/a | n/a | n/a | 68.992 | 219.728 | 219.728 |
| Vitamin E (mg) | 0.02 | 0.99 | 0.02 | 0.0 | 0.31 | 1.91 | 3.25 | 3.25 |
| Alanine (g) | 0.268 | 0.013 | 0.103 | 0.0 | n/a | 1.459 | 1.843 | 1.843 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.244 | 0.013 | 0.131 | 0.0 | n/a | 1.616 | 2.004 | 2.004 |
| Ash (g) | 1.83 | 0.9 | 0.15 | 2.99 | 2.51 | 1.7 | 10.07 | 10.07 |
| Aspartic acid (g) | 0.756 | 0.026 | 0.138 | 0.0 | n/a | 2.622 | 3.541 | 3.541 |
| Beta Carotene (mcg) | 4.88 | 67.308 | 0.0 | 0.0 | 91.854 | 19.712 | 183.754 | 183.754 |
| Choline (mg) | 43.2 | 8.0 | 3.3 | 0.0 | 41.1 | 495.0 | 590.5 | 590.5 |
| Copper (mg) | 0.024 | 0.0 | 0.044 | 0.001 | 0.034 | 0.197 | 0.3 | 0.3 |
| Cystine (g) | 0.293 | 0.004 | 0.069 | 0.0 | n/a | 0.532 | 0.898 | 0.898 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 0.41 | 0.41 |
| Glutamic acid (g) | 1.903 | 0.077 | 1.088 | 0.0 | n/a | 3.312 | 6.379 | 6.379 |
| Glycine (g) | 0.146 | 0.009 | 0.116 | 0.0 | n/a | 0.848 | 1.118 | 1.118 |
| Histidine (g) | 0.195 | 0.009 | 0.072 | 0.0 | n/a | 0.611 | 0.887 | 0.887 |
| Isoleucine (g) | 0.464 | 0.021 | 0.113 | 0.0 | n/a | 1.321 | 1.918 | 1.918 |
| Lactose (g) | 12.69 | n/a | n/a | n/a | n/a | 0.22 | 12.9 | 12.9 |
| Leucine (g) | 0.927 | 0.034 | 0.222 | 0.0 | n/a | 2.149 | 3.332 | 3.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 652.467 | 658.092 | 658.092 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.708 | 0.03 | 0.072 | 0.0 | n/a | 1.794 | 2.603 | 2.603 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
| Manganese (mg) | 0.0 | 0.0 | 0.213 | 0.003 | n/a | 0.079 | 0.294 | 0.294 |
| Methionine (g) | 0.195 | 0.009 | 0.056 | 0.0 | n/a | 0.749 | 1.009 | 1.009 |
| Pantothenic acid (mg) | 0.878 | 0.047 | 0.138 | 0.0 | n/a | 2.839 | 3.901 | 3.901 |
| Phenylalanine (g) | 0.415 | 0.017 | 0.163 | 0.0 | n/a | 1.34 | 1.935 | 1.935 |
| Phosphorus (mg) | 231.8 | 10.224 | 33.75 | 0.0 | 844.83 | 376.499 | 1497.103 | 1497.103 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 0.878 | 0.034 | 0.375 | 0.0 | n/a | 1.005 | 2.293 | 2.293 |
| Retinol (mcg) | 141.52 | 285.846 | 0.0 | 0.0 | 280.098 | 273.997 | 981.461 | 981.461 |
| Riboflavin (mg) | 0.464 | 0.013 | 0.153 | 0.0 | 0.397 | 0.946 | 1.973 | 1.973 |
| Selenium (mcg) | 8.1 | 0.4 | 10.6 | 0.0 | 14.4 | 62.5 | 96.0 | 96.0 |
| Serine (g) | 0.512 | 0.021 | 0.163 | 0.0 | n/a | 1.912 | 2.608 | 2.608 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.22 | 0.017 | 0.088 | 0.0 | n/a | 1.104 | 1.428 | 1.428 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.04 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.99 | 1.1 | 1.1 |
| Tryptophan (g) | 0.098 | 0.004 | 0.041 | 0.0 | n/a | 0.335 | 0.478 | 0.478 |
| Tyrosine (g) | 0.342 | 0.017 | 0.097 | 0.0 | n/a | 0.986 | 1.441 | 1.441 |
| Valine (g) | 0.537 | 0.026 | 0.131 | 0.0 | n/a | 1.695 | 2.389 | 2.389 |
| Water (g) | 219.4 | 6.76 | 3.73 | 0.01 | 48.54 | 149.5 | 427.93 | 427.93 |
| Zinc (mg) | 1.02 | 0.04 | 0.22 | 0.0 | 3.39 | 2.19 | 6.86 | 6.86 |