Cheese Fried Chicken Breasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
2 x Dry poblano chili peppers
1 Tbsp. -Chili pwdr
2 lrg Boneless chicken breasts split
1/2 c. Frying oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour flour
15.63g 		beer
28.35g 		egg whites
0.0g 		salt
0.75g 		pepper
0.13g 		onion
33.75g 		oil
3.4g 		tomatoes
166.5g 		cumin
0.53g 		whipping cream
7.5g 		jack
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.13 n/a 0.0 0.01 0.37 0.0 1.3 0.09 0.15 6.85 10.53 42.12
Total Fat (g) 0.15 0.0 n/a 0.0 0.0 0.03 3.4 0.22 0.12 2.78 8.48 15.18 60.72
Carbohydrates (g) 11.92 1.01 n/a 0.0 0.09 3.15 0.0 6.66 0.23 0.21 0.19 23.46 93.84
Ash (g) 0.07 0.05 n/a 0.75 0.01 0.12 0.0 1.35 0.04 0.03 0.99 3.41 13.64
Calories (kcal) 56.875 12.191 n/a 0.0 0.338 13.5 30.056 28.305 1.969 25.875 104.44 273.548 1094.192
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.33 n/a 0.02 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.66 n/a 1.83 n/a n/a n/a 2.5 10.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.44 n/a 2.11 n/a n/a n/a 2.55 10.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 1.86 26.07 n/a 0.0 0.01 30.07 0.0 156.98 0.04 4.33 11.48 230.85 923.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 n/a 0.0 0.0 1.43 0.0 3.96 0.01 0.01 0.14 5.6 22.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 0.6 0.0 1.7 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 2.344 1.134 n/a 0.18 0.579 7.763 0.0 51.615 4.888 4.875 208.88 282.257 1129.028
Iron (mg) 0.73 0.01 n/a 0.0 0.04 0.07 0.0 1.62 0.35 0.0 0.2 3.01 12.04
Magnesium (mg) 3.438 1.701 n/a 0.008 0.257 3.375 0.0 18.315 1.922 0.525 7.56 37.1 148.4
Phosphorus (mg) 16.875 3.969 n/a 0.0 0.229 9.788 0.0 31.635 2.62 4.65 124.32 194.085 776.34
Potassium (mg) 16.719 7.655 n/a 0.06 1.668 49.275 0.0 313.02 9.387 5.625 22.68 426.088 1704.352
Sodium (mg) 0.313 1.134 n/a 290.685 0.058 1.35 0.0 238.095 0.882 2.85 150.08 685.447 2741.788
Zinc (mg) 0.11 0.0 n/a 0.0 0.0 0.06 0.0 0.23 0.03 0.02 0.84 1.29 5.16
Copper (mg) 0.022 0.003 n/a 0.0 0.001 0.014 0.0 0.117 0.005 0.001 0.008 0.17 0.68
Manganese (mg) 0.106 0.003 n/a 0.001 0.007 0.044 n/a 0.133 0.017 0.0 0.003 0.315 1.26
Selenium (mcg) 5.3 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 4.1 9.9 39.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.396 0.675 0.0 194.805 6.668 110.25 215.32 528.114 2112.456
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.375 53.76 84.135 336.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 9.99 0.336 30.825 55.44 96.611 386.444
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.207 0.338 0.0 116.55 4.001 5.4 21.84 148.335 593.34
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.31 1.13 0.02 0.08 0.07 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 4607.055 0.0 0.0 0.0 4607.063 18428.252
Lutein + zeaxanthin (mcg) 2.813 0.0 n/a 0.0 0.272 1.35 0.0 143.19 2.352 0.0 0.0 149.976 599.904
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.01 0.0 n/a 0.08 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 2.5 0.0 15.5 0.0 0.0 0.0 18.1 72.4
Thiamin (mg) 0.123 0.003 n/a 0.0 0.0 0.017 0.0 0.083 0.003 0.002 0.006 0.237 0.948
Riboflavin (mg) 0.077 0.009 n/a 0.0 0.0 0.01 0.0 0.1 0.002 0.008 0.109 0.315 1.26
Niacin (mg) 0.922 0.145 n/a 0.0 0.002 0.041 0.0 1.182 0.024 0.003 0.025 2.343 9.372
Pantothenic acid (mg) 0.069 0.011 n/a 0.0 n/a 0.041 0.0 0.2 n/a 0.02 0.059 0.399 1.596
Vitamin B-6 (mg) 0.006 0.014 n/a 0.0 0.0 0.041 0.0 0.183 0.002 0.002 0.022 0.271 1.084
Folate (mcg) 28.594 1.701 n/a 0.0 0.013 6.413 0.0 13.32 0.053 0.3 5.04 55.433 221.732
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.23 0.25 1.0
Choline (mg) 1.6 2.9 n/a 0.0 0.0 2.1 n/a 11.7 0.1 1.3 4.3 23.9 95.6
Folic acid (mcg) 24.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a 0.003 0.0 0.017 n/a 0.002 0.09 0.132 0.528
Threonine (g) 0.044 0.0 n/a 0.0 n/a 0.007 0.0 0.067 n/a 0.007 0.244 0.367 1.468
Isoleucine (g) 0.056 0.0 n/a 0.0 n/a 0.003 0.0 0.033 n/a 0.009 0.426 0.528 2.112
Leucine (g) 0.111 0.0 n/a 0.0 n/a 0.01 0.0 0.05 n/a 0.015 0.655 0.841 3.364
Lysine (g) 0.036 0.0 n/a 0.0 n/a 0.014 0.0 0.05 n/a 0.012 0.571 0.683 2.732
Methionine (g) 0.028 0.0 n/a 0.0 n/a 0.0 0.0 0.017 n/a 0.004 0.179 0.228 0.912
Cystine (g) 0.034 0.0 n/a 0.0 n/a 0.0 0.0 0.017 n/a 0.002 0.034 0.086 0.344
Phenylalanine (g) 0.081 0.0 n/a 0.0 n/a 0.01 0.0 0.05 n/a 0.008 0.361 0.51 2.04
Tyrosine (g) 0.048 0.0 n/a 0.0 n/a 0.003 0.0 0.033 n/a 0.008 0.33 0.423 1.692
Valine (g) 0.066 0.0 n/a 0.0 n/a 0.007 0.0 0.033 n/a 0.011 0.459 0.575 2.3
Arginine (g) 0.066 0.0 n/a 0.0 n/a 0.034 0.0 0.033 n/a 0.005 0.26 0.398 1.592
Histidine (g) 0.036 0.0 n/a 0.0 n/a 0.003 0.0 0.033 n/a 0.005 0.241 0.318 1.272
Alanine (g) 0.052 0.003 n/a 0.0 n/a 0.007 0.0 0.05 n/a 0.005 0.193 0.31 1.24
Aspartic acid (g) 0.069 0.006 n/a 0.0 n/a 0.03 0.0 0.266 n/a 0.012 0.44 0.823 3.292
Glutamic acid (g) 0.544 0.014 n/a 0.0 n/a 0.088 0.0 0.799 n/a 0.032 1.677 3.154 12.616
Glycine (g) 0.058 0.003 n/a 0.0 n/a 0.01 0.0 0.033 n/a 0.003 0.118 0.225 0.9
Proline (g) 0.188 0.011 n/a 0.0 n/a 0.003 0.0 0.033 n/a 0.015 0.773 1.023 4.092
Serine (g) 0.081 0.0 n/a 0.0 n/a 0.007 0.0 0.05 n/a 0.008 0.4 0.547 2.188
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.275 24.92 35.195 140.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.025 0.0 n/a 0.0 0.001 0.014 0.253 0.033 0.008 1.727 5.34 7.401 29.604
Phytosterols (mg) n/a n/a n/a 0.0 0.122 5.063 8.5 n/a 0.357 n/a n/a 14.041 56.164
Monounsaturated Fat (g) 0.014 0.0 n/a 0.0 0.001 0.003 0.773 0.033 0.074 0.802 2.45 4.15 16.6
Polyunsaturated (g) 0.064 0.0 n/a 0.0 0.001 0.007 2.215 0.083 0.017 0.103 0.252 2.742 10.968
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