Cheese Fondue With Ingrid Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grated nutmeg
1/4 tsp freshly-grnd black pepper
12 ounce Belsano cheese shredded
4 ounce Appenzeller cheese shredded Vegetables Boiled potatoes Grapes Apples Cornichons Pickled onions Day-old sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		cornstarch
1.33g 		kirsch
6.95g 		wine
88.5g 		paprika
0.13g 		gruyere cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.06 0.02 8.45 8.58 34.32
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 9.17 9.19 36.76
Carbohydrates (g) 0.22 1.22 0.0 2.41 0.07 0.1 4.02 16.08
Ash (g) 0.01 0.0 n/a 0.21 0.01 1.22 1.45 5.8
Calories (kcal) 0.972 5.077 16.055 73.455 0.383 117.086 213.027 852.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 9.2 0.0 0.0 11.5 46.0
Water (g) 0.38 0.11 4.63 76.62 0.01 9.41 91.17 364.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.7 0.01 0.1 0.82 3.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.181 0.027 0.0 7.08 0.235 286.619 295.141 1180.564
Iron (mg) 0.01 0.01 0.0 0.33 0.03 0.05 0.43 1.72
Magnesium (mg) 0.163 0.04 0.0 9.735 0.245 10.206 20.389 81.556
Phosphorus (mg) 0.998 0.173 0.278 17.7 0.457 171.518 191.124 764.496
Potassium (mg) 2.617 0.04 0.139 87.615 3.106 22.964 116.48 465.92
Sodium (mg) 0.111 0.12 0.07 4.425 0.045 95.256 100.026 400.104
Zinc (mg) 0.01 0.0 0.0 0.12 0.01 1.11 1.24 4.96
Copper (mg) 0.002 0.001 0.001 0.009 0.001 0.009 0.022 0.088
Manganese (mg) 0.011 0.001 n/a 0.106 0.001 0.006 0.125 0.5
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 4.1 4.4 17.6
Vitamin A, IU (IU) 0.059 0.0 n/a 0.0 69.874 268.758 338.691 1354.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.978 75.978 303.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.494 76.829 80.323 321.292
Beta Carotene (mcg) 0.033 0.0 0.0 0.0 36.675 9.356 46.063 184.252
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.08 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 17.433 0.0 17.537 70.148
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Thiamin (mg) 0.001 0.0 0.001 0.009 0.001 0.017 0.029 0.116
Riboflavin (mg) 0.001 0.0 0.0 0.018 0.002 0.079 0.1 0.4
Niacin (mg) 0.005 0.0 0.001 0.15 0.02 0.031 0.207 0.828
Pantothenic acid (mg) 0.004 0.0 n/a 0.035 0.002 0.159 0.2 0.8
Vitamin B-6 (mg) 0.008 0.0 0.0 0.044 0.005 0.023 0.08 0.32
Folate (mcg) 0.02 0.0 0.0 0.885 0.14 2.835 3.88 15.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.45 1.8
Choline (mg) 0.2 0.0 0.0 4.4 0.1 4.4 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.119 0.12 0.48
Threonine (g) 0.001 0.0 n/a n/a n/a 0.309 0.31 1.24
Isoleucine (g) 0.001 0.0 n/a n/a n/a 0.456 0.458 1.832
Leucine (g) 0.002 0.001 n/a n/a n/a 0.879 0.881 3.524
Lysine (g) 0.002 0.0 n/a n/a n/a 0.768 0.77 3.08
Methionine (g) 0.001 0.0 n/a n/a n/a 0.232 0.233 0.932
Cystine (g) 0.0 0.0 n/a n/a n/a 0.085 0.086 0.344
Phenylalanine (g) 0.001 0.0 n/a n/a n/a 0.493 0.495 1.98
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.505 0.505 2.02
Valine (g) 0.002 0.0 n/a n/a n/a 0.635 0.637 2.548
Arginine (g) 0.004 0.0 n/a n/a n/a 0.275 0.279 1.116
Histidine (g) 0.001 0.0 n/a n/a n/a 0.318 0.318 1.272
Alanine (g) 0.001 0.0 n/a n/a n/a 0.272 0.273 1.092
Aspartic acid (g) 0.003 0.0 n/a n/a n/a 0.468 0.471 1.884
Glutamic acid (g) 0.005 0.001 n/a n/a n/a 1.695 1.701 6.804
Glycine (g) 0.001 0.0 n/a n/a n/a 0.15 0.152 0.608
Proline (g) 0.001 0.0 n/a n/a n/a 1.097 1.098 4.392
Serine (g) 0.001 0.0 n/a n/a n/a 0.488 0.489 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.185 31.185 124.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.003 5.361 5.364 21.456
Phytosterols (mg) n/a n/a n/a n/a 0.232 n/a 0.232 0.928
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.002 2.846 2.848 11.392
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.011 0.49 0.504 2.016
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