Cheese Crab Fondue Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Med. size Velveeta
Couple of drops Tabasco sauce
Healthy pinch of cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		velveeta
0.0g 		mayonnaise
35.85g 		crab
42.5g 		worcestershire sauce
0.29g 		cayenne pepper
0.0g 		sherry
5.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 7.77 0.0 n/a 0.01 7.79 77.9
Total Fat (g) n/a 27.89 0.26 0.0 n/a 0.0 28.15 281.5
Carbohydrates (g) n/a 0.11 0.0 0.06 n/a 0.81 0.97 9.7
Ash (g) n/a 0.14 0.77 0.01 n/a n/a 0.91 9.1
Calories (kcal) n/a 246.648 35.7 0.223 n/a 9.44 292.011 2920.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.9 0.9 9.0
Water (g) n/a 7.78 33.82 0.22 n/a 4.16 45.98 459.8
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 n/a 0.03 n/a 0.46 0.6 6.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 2.51 19.55 0.306 n/a 0.472 22.838 228.38
Iron (mg) n/a 0.08 0.25 0.02 n/a 0.01 0.36 3.6
Magnesium (mg) n/a 0.359 20.825 0.037 n/a 0.531 21.752 217.52
Phosphorus (mg) n/a 8.963 93.075 0.172 n/a 0.531 102.74 1027.4
Potassium (mg) n/a 5.019 86.7 2.288 n/a 5.428 99.435 994.35
Sodium (mg) n/a 174.231 355.3 2.803 n/a 0.531 532.865 5328.65
Zinc (mg) n/a 0.05 2.53 0.0 n/a 0.0 2.58 25.8
Copper (mg) n/a 0.0 0.391 0.001 n/a 0.003 0.395 3.95
Manganese (mg) n/a n/a 0.017 n/a n/a n/a 0.017 0.17
Selenium (mcg) n/a 0.6 15.5 0.0 n/a 0.0 16.1 161.0
Vitamin A, IU (IU) n/a 0.0 10.2 0.226 n/a n/a 10.426 104.26
Retinol (mcg) n/a 0.0 2.975 0.003 n/a 0.0 2.978 29.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.975 0.014 n/a 0.0 2.989 29.89
Beta Carotene (mcg) n/a 0.0 n/a 0.123 n/a 0.0 0.123 1.23
Vitamin E (mg) n/a 4.23 n/a 0.0 n/a 0.0 4.23 42.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.137 n/a 0.0 0.137 1.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.0 0.0 n/a 0.0 3.0 30.0
Thiamin (mg) n/a 0.004 0.017 0.0 n/a 0.001 0.022 0.22
Riboflavin (mg) n/a 0.022 0.017 0.0 n/a 0.001 0.04 0.4
Niacin (mg) n/a 0.004 0.468 0.002 n/a 0.012 0.485 4.85
Pantothenic acid (mg) n/a n/a 0.149 n/a n/a n/a 0.149 1.49
Vitamin B-6 (mg) n/a 0.004 0.064 0.0 n/a 0.0 0.067 0.67
Folate (mcg) n/a 0.0 18.7 0.023 n/a 0.0 18.723 187.23
Vitamin B-12 (mcg) n/a 0.0 3.83 0.0 n/a 0.0 3.83 38.3
Choline (mg) n/a 0.3 n/a 0.0 n/a 0.3 0.6 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.111 n/a n/a n/a 0.111 1.11
Threonine (g) n/a n/a 0.315 n/a n/a n/a 0.315 3.15
Isoleucine (g) n/a n/a 0.378 n/a n/a n/a 0.378 3.78
Leucine (g) n/a n/a 0.616 n/a n/a n/a 0.616 6.16
Lysine (g) n/a n/a 0.676 n/a n/a n/a 0.676 6.76
Methionine (g) n/a n/a 0.221 n/a n/a n/a 0.221 2.21
Cystine (g) n/a n/a 0.089 n/a n/a n/a 0.089 0.89
Phenylalanine (g) n/a n/a 0.327 n/a n/a n/a 0.327 3.27
Tyrosine (g) n/a n/a 0.259 n/a n/a n/a 0.259 2.59
Valine (g) n/a n/a 0.366 n/a n/a n/a 0.366 3.66
Arginine (g) n/a n/a 0.68 n/a n/a n/a 0.68 6.8
Histidine (g) n/a n/a 0.157 n/a n/a n/a 0.157 1.57
Alanine (g) n/a n/a 0.442 n/a n/a n/a 0.442 4.42
Aspartic acid (g) n/a n/a 0.803 n/a n/a n/a 0.803 8.03
Glutamic acid (g) n/a n/a 1.326 n/a n/a n/a 1.326 13.26
Glycine (g) n/a n/a 0.468 n/a n/a n/a 0.468 4.68
Proline (g) n/a n/a 0.255 n/a n/a n/a 0.255 2.55
Serine (g) n/a n/a 0.306 n/a n/a n/a 0.306 3.06
Cholesterol (mg) n/a 0.0 17.85 0.0 n/a 0.0 17.85 178.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.865 0.038 0.0 n/a 0.0 3.903 39.03
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 6.464 0.034 0.0 n/a 0.0 6.498 64.98
Polyunsaturated (g) n/a 16.326 0.055 0.0 n/a 0.0 16.381 163.81
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