Cheese And Vegetable Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Carton, frzn egg Substitute, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
28.25g 		milk
13.61g 		basil
0.57g 		pepper
0.09g 		olive oil
2.25g 		potatoes
28.13g 		onions
8.0g 		broccoli
28.82g 		pepper
10.18g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.46 0.02 0.01 0.0 0.57 0.15 0.81 0.09 5.44 32.64
Total Fat (g) 0.69 0.01 0.0 0.0 2.25 0.03 0.02 0.11 0.02 3.12 18.72
Carbohydrates (g) 1.03 0.68 0.01 0.06 0.0 4.91 0.59 1.91 0.47 9.67 58.02
Ash (g) 0.38 0.1 0.01 0.0 0.0 0.3 0.06 0.25 0.04 1.16 6.96
Calories (kcal) 24.295 4.628 0.13 0.225 19.89 21.656 2.56 9.8 2.036 85.22 511.32
Starch (g) n/a n/a n/a n/a n/a 4.34 n/a 0.0 0.0 4.34 26.04
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.03 0.01 0.09 0.54
Glucose (dextrose) (g) 0.22 0.0 0.0 n/a n/a 0.09 n/a 0.14 0.12 0.57 3.42
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.2 0.11 0.39 2.34
Lactose (g) 0.82 0.69 0.0 n/a n/a 0.0 n/a 0.06 0.0 1.57 9.42
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.79 12.36 0.52 0.01 0.0 22.31 7.19 25.74 9.56 100.49 602.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.69 0.0 0.0 0.0 0.22 0.19 0.49 0.24 2.87 17.22
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.7 0.2 1.8 10.8
Calcium (mg) 25.708 17.015 1.001 0.386 0.023 3.375 5.76 13.547 1.018 67.831 406.986
Iron (mg) 0.04 0.0 0.02 0.03 0.01 0.22 0.12 0.21 0.03 0.69 4.14
Magnesium (mg) 1.978 1.497 0.362 0.171 0.0 6.469 1.6 6.053 1.018 19.148 114.888
Phosphorus (mg) 46.048 13.748 0.317 0.153 0.0 16.031 2.96 19.023 2.036 100.315 601.89
Potassium (mg) 23.73 21.234 1.668 1.112 0.023 118.406 22.08 91.079 17.818 297.15 1782.9
Sodium (mg) 93.225 5.717 0.023 0.039 0.045 1.688 1.28 9.511 0.305 111.833 670.998
Zinc (mg) 0.12 0.06 0.0 0.0 0.0 0.08 0.03 0.12 0.01 0.42 2.52
Copper (mg) 0.008 0.001 0.002 0.001 0.0 0.031 0.006 0.014 0.007 0.072 0.432
Manganese (mg) 0.003 0.0 0.007 0.005 0.0 0.042 0.013 0.061 0.012 0.142 0.852
Selenium (mcg) 2.8 0.4 0.0 0.0 0.0 0.1 0.0 0.7 0.0 4.1 24.6
Vitamin A, IU (IU) 20.905 27.768 29.821 0.264 0.0 0.563 79.76 179.564 37.672 376.317 2257.902
Retinol (mcg) 5.368 8.303 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.671 82.026
Vitamin A, RAE (mcg_RAE) 5.65 8.303 1.492 0.013 0.0 0.0 4.0 8.935 1.833 30.227 181.362
Beta Carotene (mcg) 1.695 0.0 17.763 0.138 0.0 0.281 47.84 104.049 21.178 192.944 1157.664
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.32 0.0 0.04 0.22 0.04 0.65 3.9
Vitamin D (IU) n/a 5.581 n/a n/a n/a n/a n/a n/a n/a 5.581 33.486
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 31.941 0.181 0.0 2.25 90.96 404.38 34.719 564.432 3386.592
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.05 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 5.5 1.5 25.7 8.2 41.1 246.6
Thiamin (mg) 0.011 0.007 0.0 0.0 0.0 0.023 0.005 0.02 0.006 0.072 0.432
Riboflavin (mg) 0.057 0.025 0.0 0.0 0.0 0.008 0.006 0.035 0.003 0.134 0.804
Niacin (mg) 0.031 0.012 0.005 0.001 0.0 0.295 0.042 0.184 0.049 0.62 3.72
Pantothenic acid (mg) 0.071 0.049 0.001 n/a 0.0 0.084 0.006 0.164 0.01 0.386 2.316
Vitamin B-6 (mg) 0.006 0.005 0.001 0.0 0.0 0.084 0.005 0.052 0.022 0.176 1.056
Folate (mcg) 2.825 0.681 0.384 0.009 0.0 4.5 5.12 18.158 1.018 32.695 196.17
Vitamin B-12 (mcg) 0.13 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 4.6 2.1 0.1 0.0 0.0 3.4 0.5 5.4 0.6 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.005 0.0 n/a 0.0 0.008 0.002 0.009 0.001 0.071 0.426
Threonine (g) 0.15 0.011 0.001 n/a 0.0 0.023 0.006 0.026 0.004 0.219 1.314
Isoleucine (g) 0.178 0.02 0.001 n/a 0.0 0.023 0.006 0.023 0.002 0.253 1.518
Leucine (g) 0.336 0.045 0.001 n/a 0.0 0.034 0.009 0.037 0.004 0.466 2.796
Lysine (g) 0.28 0.034 0.001 n/a 0.0 0.037 0.007 0.04 0.004 0.403 2.418
Methionine (g) 0.082 0.008 0.0 n/a 0.0 0.008 0.002 0.012 0.001 0.113 0.678
Cystine (g) 0.02 0.016 0.0 n/a 0.0 0.008 n/a 0.009 0.001 0.054 0.324
Phenylalanine (g) 0.172 0.02 0.001 n/a 0.0 0.025 0.005 0.035 0.009 0.267 1.602
Tyrosine (g) 0.181 0.02 0.0 n/a 0.0 0.023 0.004 0.014 0.001 0.244 1.464
Valine (g) 0.226 0.025 0.001 n/a 0.0 0.034 0.006 0.037 0.004 0.333 1.998
Arginine (g) 0.15 0.01 0.001 n/a 0.0 0.028 0.01 0.055 0.003 0.256 1.536
Histidine (g) 0.099 0.011 0.0 n/a 0.0 0.014 0.002 0.017 0.001 0.145 0.87
Alanine (g) 0.116 0.014 0.001 n/a 0.0 0.017 0.006 0.029 0.004 0.186 1.116
Aspartic acid (g) 0.271 0.033 0.002 n/a 0.0 0.143 0.014 0.095 0.021 0.579 3.474
Glutamic acid (g) 0.783 0.091 0.002 n/a 0.0 0.098 0.03 0.156 0.019 1.179 7.074
Glycine (g) 0.068 0.007 0.001 n/a 0.0 0.017 0.007 0.026 0.003 0.128 0.768
Proline (g) 0.37 0.046 0.001 n/a 0.0 0.02 0.01 0.032 0.002 0.48 2.88
Serine (g) 0.192 0.023 0.001 n/a 0.0 0.025 0.006 0.035 0.005 0.287 1.722
Cholesterol (mg) 2.825 0.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.097 18.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.277 0.007 0.0 0.001 0.311 0.008 0.002 0.012 0.006 0.624 3.744
Phytosterols (mg) n/a n/a n/a 0.081 4.973 1.406 n/a n/a 0.916 7.376 44.256
Monounsaturated Fat (g) 0.124 0.003 0.001 0.001 1.642 0.0 0.002 0.003 0.001 1.776 10.656
Polyunsaturated (g) 0.02 0.0 0.002 0.001 0.237 0.011 0.006 0.012 0.006 0.294 1.764
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