Cheese and Onion Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
297.0g 		water
237.0g 		eggs
176.0g 		milk
122.0g 		salt
0.0g 		pepper
0.0g 		mozzarella cheese
113.0g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.0 22.14 3.93 n/a n/a 29.33 28.14 86.81 86.81
Total Fat (g) 0.3 0.0 17.49 3.97 n/a n/a 22.63 37.45 81.84 81.84
Carbohydrates (g) 27.74 0.0 1.36 5.51 n/a n/a 4.33 1.45 40.38 40.38
Ash (g) 1.04 0.24 1.51 0.84 n/a n/a n/a 4.44 8.07 8.07
Calories (kcal) 118.8 0.0 251.68 73.2 n/a n/a 341.26 455.39 1240.33 1240.33
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.94 n/a 0.19 0.0 n/a n/a n/a 0.27 3.41 3.41
Glucose (dextrose) (g) 5.85 n/a 0.37 0.0 n/a n/a n/a n/a 6.22 6.22
Fructose (g) 3.83 n/a 0.19 0.0 n/a n/a n/a n/a 4.02 4.02
Lactose (g) 0.0 n/a 0.19 6.42 n/a n/a n/a 0.26 6.87 6.87
Maltose (g) 0.0 n/a 0.19 0.0 n/a n/a n/a 0.17 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 264.66 236.76 133.48 107.75 n/a n/a 52.5 41.53 836.68 836.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.0 1.36 6.42 n/a n/a 0.68 0.59 21.63 21.63
Galactose (g) 0.0 n/a 0.19 0.0 n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.0 5.0
Calcium (mg) 68.31 7.11 93.28 137.86 n/a n/a 826.03 814.73 1947.32 1947.32
Iron (mg) 0.62 0.0 3.22 0.04 n/a n/a 0.28 0.77 4.93 4.93
Magnesium (mg) 29.7 2.37 21.12 12.2 n/a n/a 29.38 31.64 126.41 126.41
Phosphorus (mg) 86.13 0.0 336.16 111.02 n/a n/a 592.12 578.56 1703.99 1703.99
Potassium (mg) 433.62 0.0 235.84 174.46 n/a n/a 107.35 110.74 1062.01 1062.01
Sodium (mg) 11.88 9.48 246.4 48.8 n/a n/a 596.64 701.73 1614.93 1614.93
Zinc (mg) 0.5 0.02 1.95 0.49 n/a n/a 3.54 3.51 10.02 10.02
Copper (mg) 0.119 0.024 0.176 0.012 n/a n/a 0.034 0.034 0.399 0.399
Manganese (mg) 0.386 0.0 0.07 0.0 n/a n/a n/a 0.011 0.468 0.468
Selenium (mcg) 1.5 0.0 55.8 4.5 n/a n/a 18.4 15.7 95.9 95.9
Vitamin A, IU (IU) 5.94 0.0 857.12 124.44 n/a n/a n/a 1132.26 2119.76 2119.76
Retinol (mcg) 0.0 0.0 244.64 34.16 n/a n/a 176.28 291.54 746.62 746.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 246.4 34.16 n/a n/a 180.8 299.45 760.81 760.81
Beta Carotene (mcg) 2.97 0.0 17.6 6.1 n/a n/a 57.63 96.05 180.35 180.35
Vitamin E (mg) 0.06 0.0 1.71 0.07 n/a n/a 0.42 0.33 2.59 2.59
Vitamin D (IU) n/a 0.0 61.6 48.8 n/a n/a n/a 13.56 123.96 123.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.88 0.0 582.56 0.0 n/a n/a 0.0 0.0 594.44 594.44
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.88 0.01 n/a n/a n/a 0.0 0.89 0.89
Tocopherol, delta (mg) 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 22.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.0 22.0
Thiamin (mg) 0.149 0.0 0.123 0.049 n/a n/a 0.113 0.034 0.467 0.467
Riboflavin (mg) 0.089 0.0 0.845 0.22 n/a n/a 0.373 0.429 1.956 1.956
Niacin (mg) 0.356 0.0 0.123 0.134 n/a n/a 0.136 0.09 0.84 0.84
Pantothenic acid (mg) 0.356 0.0 2.534 0.439 n/a n/a n/a 0.463 3.793 3.793
Vitamin B-6 (mg) 0.356 0.0 0.246 0.049 n/a n/a 0.09 0.079 0.821 0.821
Folate (mcg) 56.43 0.0 82.72 6.1 n/a n/a 11.3 20.34 176.89 176.89
Vitamin B-12 (mcg) 0.0 0.0 2.27 0.54 n/a n/a 2.61 0.94 6.36 6.36
Choline (mg) 18.1 0.0 441.9 17.4 n/a n/a 16.0 18.6 512.2 512.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.299 0.098 n/a n/a n/a 0.362 0.788 0.788
Threonine (g) 0.059 n/a 0.986 0.171 n/a n/a n/a 1.006 2.222 2.222
Isoleucine (g) 0.03 n/a 1.179 0.207 n/a n/a n/a 1.752 3.168 3.168
Leucine (g) 0.089 n/a 1.918 0.329 n/a n/a n/a 2.701 5.038 5.038
Lysine (g) 0.119 n/a 1.602 0.171 n/a n/a n/a 2.339 4.23 4.23
Methionine (g) 0.0 n/a 0.669 0.098 n/a n/a n/a 0.735 1.501 1.501
Cystine (g) 0.0 n/a 0.475 0.024 n/a n/a n/a 0.147 0.647 0.647
Phenylalanine (g) 0.089 n/a 1.197 0.183 n/a n/a n/a 1.48 2.949 2.949
Tyrosine (g) 0.03 n/a 0.88 0.183 n/a n/a n/a 1.356 2.449 2.449
Valine (g) 0.059 n/a 1.514 0.232 n/a n/a n/a 1.876 3.681 3.681
Arginine (g) 0.297 n/a 1.443 0.098 n/a n/a n/a 1.062 2.9 2.9
Histidine (g) 0.03 n/a 0.546 0.098 n/a n/a n/a 0.983 1.656 1.656
Alanine (g) 0.059 n/a 1.302 0.122 n/a n/a n/a 0.791 2.275 2.275
Aspartic acid (g) 0.267 n/a 2.341 0.293 n/a n/a n/a 1.808 4.709 4.709
Glutamic acid (g) 0.772 n/a 2.957 0.793 n/a n/a n/a 6.882 11.404 11.404
Glycine (g) 0.089 n/a 0.757 0.098 n/a n/a n/a 0.486 1.429 1.429
Proline (g) 0.03 n/a 0.898 0.415 n/a n/a n/a 3.175 4.517 4.517
Serine (g) 0.059 n/a 1.707 0.134 n/a n/a n/a 1.65 3.551 3.551
Cholesterol (mg) 0.0 0.0 744.48 12.2 n/a n/a 61.02 118.65 936.35 936.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.0 5.456 2.281 n/a n/a 12.294 23.832 43.982 43.982
Phytosterols (mg) 44.55 n/a n/a n/a n/a n/a n/a n/a 44.55 44.55
Monounsaturated Fat (g) 0.03 0.0 6.706 0.988 n/a n/a 5.481 10.611 23.815 23.815
Polyunsaturated (g) 0.059 0.0 2.394 0.244 n/a n/a 0.576 1.062 4.336 4.336
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