Cheese And Grape Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Dijon-style mustard
4 slices crumbled crisp, cooked bacon, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
12.96g 		grapes
28.99g 		swiss cheese
17.01g 		cheddar cheese
17.01g 		mustard dressing
4.4g 		oil
10.9g 		cider vinegar
5.98g 		sugar
0.92g 		salt
0.6g 		pepper
0.05g 		onion
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.21 4.58 4.24 0.04 0.0 0.0 0.0 0.0 0.01 0.01 9.45 94.5
Total Fat (g) 0.05 0.05 4.73 5.64 0.77 10.9 0.0 0.0 0.0 0.0 0.0 22.13 221.3
Carbohydrates (g) 0.47 5.25 0.92 0.22 1.94 0.0 0.06 0.9 0.0 0.03 0.03 9.81 98.1
Ash (g) 0.22 0.14 0.47 0.67 n/a 0.0 0.01 0.0 0.6 0.0 0.0 2.12 21.2
Calories (kcal) 2.981 20.004 64.638 68.55 14.124 96.356 1.255 3.496 0.0 0.135 0.128 271.668 2716.68
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.04 0.02 0.04 n/a n/a 0.0 0.87 n/a n/a n/a 0.99 9.9
Glucose (dextrose) (g) 0.01 2.09 0.08 n/a n/a n/a 0.01 0.01 n/a n/a n/a 2.2 22.0
Fructose (g) 0.02 2.36 n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 2.4 24.0
Lactose (g) 0.0 0.0 0.01 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.5
Maltose (g) 0.0 0.0 0.11 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.85 23.35 6.31 6.25 1.55 0.0 5.61 0.01 0.0 0.01 0.36 55.29 552.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 4.49 0.22 0.09 1.89 0.0 0.02 0.89 0.0 0.0 0.01 7.67 76.7
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 12.83 2.899 134.549 122.642 0.704 0.0 0.418 0.764 0.144 0.232 0.288 275.47 2754.7
Iron (mg) 0.35 0.1 0.03 0.12 0.02 0.0 0.01 0.01 0.0 0.02 0.01 0.67 6.7
Magnesium (mg) 10.238 2.029 6.464 4.763 0.484 0.0 0.299 0.083 0.006 0.103 0.08 24.549 245.49
Phosphorus (mg) 6.35 5.798 96.447 87.091 1.056 0.0 0.478 0.037 0.0 0.092 0.148 197.497 1974.97
Potassium (mg) 72.317 55.375 13.098 16.67 2.772 0.0 4.362 1.224 0.048 0.667 1.105 167.637 1676.37
Sodium (mg) 10.238 0.58 32.659 105.632 25.388 0.0 0.299 0.258 232.548 0.023 0.064 407.689 4076.89
Zinc (mg) 0.07 0.02 0.74 0.53 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.38 13.8
Copper (mg) 0.017 0.038 0.007 0.005 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.07 0.7
Manganese (mg) 0.117 0.02 0.002 0.002 n/a n/a 0.015 0.001 0.001 0.003 0.001 0.16 1.6
Selenium (mcg) 0.1 0.0 3.1 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.9 59.0
Vitamin A, IU (IU) 1215.259 19.135 141.183 170.44 n/a 0.0 0.0 0.0 0.0 0.158 3.991 1550.167 15501.67
Retinol (mcg) 0.0 0.0 36.401 43.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.287 802.87
Vitamin A, RAE (mcg_RAE) 60.782 0.87 37.422 45.077 0.044 0.0 0.0 0.0 0.0 0.008 0.2 144.403 1444.03
Beta Carotene (mcg) 729.13 11.307 11.907 14.459 0.264 0.0 0.0 0.0 0.0 0.083 2.394 769.543 7695.43
Vitamin E (mg) 0.26 0.06 0.06 0.05 0.09 1.0 0.0 0.0 0.0 0.0 0.0 1.53 15.3
Vitamin D (IU) n/a n/a 7.484 2.041 n/a n/a n/a n/a n/a n/a n/a 9.526 95.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 1580.861 20.874 0.0 0.0 0.176 0.0 0.0 0.0 0.0 0.109 4.552 1606.571 16065.71
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 69.0
Thiamin (mg) 0.01 0.02 0.01 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.49
Riboflavin (mg) 0.025 0.02 0.051 0.065 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.162 1.62
Niacin (mg) 0.093 0.055 0.015 0.014 0.007 0.0 0.0 0.001 0.0 0.001 0.002 0.189 1.89
Pantothenic acid (mg) 0.009 0.014 0.073 0.07 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.168 1.68
Vitamin B-6 (mg) 0.026 0.026 0.014 0.012 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Folate (mcg) 25.142 0.58 1.021 3.062 0.132 0.0 0.0 0.009 0.0 0.005 0.256 30.207 302.07
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 7.1
Choline (mg) 2.3 1.6 2.6 2.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 9.7 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.068 0.054 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.131 1.31
Threonine (g) 0.016 0.006 0.177 0.151 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.35 3.5
Isoleucine (g) 0.019 0.003 0.262 0.264 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.548 5.48
Leucine (g) 0.029 0.006 0.503 0.407 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.945 9.45
Lysine (g) 0.022 0.009 0.441 0.352 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.824 8.24
Methionine (g) 0.006 0.003 0.133 0.111 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.253 2.53
Cystine (g) 0.005 0.003 0.049 0.022 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.8
Phenylalanine (g) 0.017 0.006 0.282 0.223 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.528 5.28
Tyrosine (g) 0.014 0.003 0.287 0.204 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.509 5.09
Valine (g) 0.021 0.006 0.364 0.282 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.673 6.73
Arginine (g) 0.021 0.038 0.158 0.16 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.377 3.77
Histidine (g) 0.008 0.006 0.182 0.148 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.344 3.44
Alanine (g) 0.018 0.006 0.155 0.119 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.298 2.98
Aspartic acid (g) 0.031 0.012 0.267 0.272 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.583 5.83
Glutamic acid (g) 0.044 0.023 0.97 1.036 n/a 0.0 0.0 n/a 0.0 n/a 0.002 2.074 20.74
Glycine (g) 0.017 0.006 0.087 0.073 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.183 1.83
Proline (g) 0.014 0.023 0.628 0.478 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.144 11.44
Serine (g) 0.013 0.006 0.279 0.248 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.546 5.46
Cholesterol (mg) 0.0 0.0 15.649 17.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.51 335.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.281 0.0 n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.008 0.014 3.024 3.587 0.098 0.81 0.0 0.0 0.0 0.001 0.0 7.543 75.43
Phytosterols (mg) 1.166 1.16 n/a n/a n/a 27.25 0.0 n/a 0.0 0.049 n/a 29.625 296.25
Monounsaturated Fat (g) 0.001 0.003 1.237 1.597 0.319 2.478 0.0 0.0 0.0 0.001 0.0 5.636 56.36
Polyunsaturated (g) 0.022 0.014 0.165 0.16 0.326 7.1 0.0 0.0 0.0 0.001 0.0 7.789 77.89
Advertisement