Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice flour
19.75g 		cheddar cheese
13.75g 		safflower oil
9.45g 		garlic garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.18 3.42 0.0 0.01 4.61 55.32
Total Fat (g) 0.28 4.56 9.45 0.0 14.29 171.48
Carbohydrates (g) 15.83 0.18 0.0 0.07 16.07 192.84
Ash (g) 0.12 0.54 0.0 0.0 0.66 7.92
Calories (kcal) 72.285 55.413 83.538 0.324 211.56 2538.72
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.03 n/a n/a 0.03 0.36
Maltose (g) n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 5.05 0.0 0.13 7.53 90.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 0.0 0.0 0.1 1.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.975 99.138 0.0 0.394 101.506 1218.072
Iron (mg) 0.07 0.09 0.0 0.0 0.17 2.04
Magnesium (mg) 6.913 3.85 0.0 0.054 10.817 129.804
Phosphorus (mg) 19.355 70.4 0.0 0.333 90.088 1081.056
Potassium (mg) 15.01 13.475 0.0 0.872 29.357 352.284
Sodium (mg) 0.0 85.388 0.0 0.037 85.424 1025.088
Zinc (mg) 0.16 0.43 0.0 0.0 0.59 7.08
Copper (mg) 0.026 0.004 0.0 0.001 0.03 0.36
Manganese (mg) 0.237 0.001 0.0 0.004 0.242 2.904
Selenium (mcg) 3.0 1.9 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 137.775 0.0 0.02 137.795 1653.54
Retinol (mcg) 0.0 35.475 0.0 0.0 35.475 425.7
Vitamin A, RAE (mcg_RAE) 0.0 36.438 0.0 0.0 36.438 437.256
Beta Carotene (mcg) 0.0 11.688 0.0 0.011 11.698 140.376
Vitamin E (mg) 0.02 0.04 3.22 0.0 3.28 39.36
Vitamin D (IU) n/a 1.65 n/a n/a 1.65 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.035 0.035 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.028 0.004 0.0 0.0 0.032 0.384
Riboflavin (mg) 0.004 0.052 0.0 0.0 0.056 0.672
Niacin (mg) 0.512 0.011 0.0 0.002 0.524 6.288
Pantothenic acid (mg) 0.162 0.056 0.0 0.001 0.22 2.64
Vitamin B-6 (mg) 0.087 0.01 0.0 0.003 0.099 1.188
Folate (mcg) 0.79 2.475 0.0 0.007 3.272 39.264
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 1.1 2.3 0.0 0.1 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.044 0.0 0.0 0.058 0.696
Threonine (g) 0.041 0.122 0.0 0.0 0.164 1.968
Isoleucine (g) 0.047 0.213 0.0 0.0 0.261 3.132
Leucine (g) 0.097 0.329 0.0 0.001 0.426 5.112
Lysine (g) 0.041 0.285 0.0 0.001 0.327 3.924
Methionine (g) 0.028 0.089 0.0 0.0 0.117 1.404
Cystine (g) 0.022 0.018 0.0 0.0 0.04 0.48
Phenylalanine (g) 0.063 0.18 0.0 0.0 0.244 2.928
Tyrosine (g) 0.061 0.165 0.0 0.0 0.226 2.712
Valine (g) 0.069 0.228 0.0 0.001 0.298 3.576
Arginine (g) 0.103 0.129 0.0 0.001 0.233 2.796
Histidine (g) 0.03 0.12 0.0 0.0 0.149 1.788
Alanine (g) 0.065 0.096 0.0 0.0 0.162 1.944
Aspartic acid (g) 0.109 0.22 0.0 0.001 0.33 3.96
Glutamic acid (g) 0.217 0.837 0.0 0.002 1.056 12.672
Glycine (g) 0.053 0.059 0.0 0.0 0.113 1.356
Proline (g) 0.055 0.386 0.0 0.0 0.442 5.304
Serine (g) 0.061 0.201 0.0 0.0 0.262 3.144
Cholesterol (mg) 0.0 14.438 0.0 0.0 14.438 173.256
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 2.9 0.586 0.0 3.563 42.756
Phytosterols (mg) n/a n/a 41.958 n/a 41.958 503.496
Monounsaturated Fat (g) 0.087 1.291 7.054 0.0 8.432 101.184
Polyunsaturated (g) 0.075 0.129 1.356 0.001 1.561 18.732
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