Cheerios Nuggets Snack Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
22.0g 		margarine
11.35g 		corn syrup
8.53g 		soda
0.25g 		peanuts
14.6g 		raisins
16.5g 		cheerios
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 0.0 3.82 0.51 1.6 5.97 59.7
Total Fat (g) 0.0 9.16 0.02 0.0 7.24 0.08 0.8 17.29 172.9
Carbohydrates (g) 21.58 0.08 6.55 0.0 2.31 13.06 17.9 61.48 614.8
Ash (g) 0.1 0.22 0.02 n/a 0.3 0.31 0.78 1.72 17.2
Calories (kcal) 83.6 81.38 24.126 0.0 83.22 49.335 79.92 401.58 4015.8
Starch (g) n/a n/a n/a n/a n/a 0.45 n/a 0.45 4.5
Sucrose (g) 20.8 n/a 0.0 n/a n/a 0.07 n/a 20.88 208.8
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 4.58 n/a 4.88 48.8
Fructose (g) 0.24 n/a n/a n/a n/a 4.9 n/a 5.14 51.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.29 1.88 1.94 0.25 0.93 2.55 0.51 8.36 83.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.34 0.0 2.28 0.0 n/a 9.77 8.0 41.39 413.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.6 1.4 3.4 34.0
Calcium (mg) 18.26 0.341 1.108 0.01 15.476 8.25 79.92 123.365 1233.65
Iron (mg) 0.16 0.01 0.0 0.0 0.57 0.31 8.64 9.68 96.8
Magnesium (mg) 1.98 0.341 0.085 0.003 27.448 5.28 12.744 47.88 478.8
Phosphorus (mg) 0.88 0.568 0.0 0.0 56.648 16.665 47.952 122.713 1227.13
Potassium (mg) 29.26 2.043 0.085 0.005 108.624 123.585 52.056 315.658 3156.58
Sodium (mg) 6.16 107.031 5.286 0.015 3.212 1.815 144.072 267.59 2675.9
Zinc (mg) 0.01 0.0 0.04 0.0 0.31 0.04 6.0 6.39 63.9
Copper (mg) 0.011 0.0 0.0 0.0 0.131 0.053 0.032 0.228 2.28
Manganese (mg) 0.013 n/a 0.0 n/a 0.385 0.05 0.32 0.768 7.68
Selenium (mcg) 0.3 0.0 0.1 0.0 1.1 0.1 3.4 4.9 49.0
Vitamin A, IU (IU) 0.0 405.309 0.0 n/a 0.0 0.0 400.032 805.341 8053.41
Retinol (mcg) 0.0 87.168 0.0 0.0 0.0 0.0 119.664 206.832 2068.32
Vitamin A, RAE (mcg_RAE) 0.0 92.957 0.0 0.0 0.0 0.0 120.096 213.053 2130.53
Beta Carotene (mcg) 0.0 69.235 0.0 0.0 n/a 0.0 0.864 70.099 700.99
Vitamin E (mg) 0.0 1.02 0.0 0.0 n/a 0.02 4.86 5.9 59.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 25.704 25.704 257.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 34.128 34.128 341.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 4.8 5.2 52.0
Thiamin (mg) 0.0 0.001 0.005 0.0 0.099 0.018 0.719 0.843 8.43
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.02 0.021 0.816 0.863 8.63
Niacin (mg) 0.024 0.002 0.0 0.0 2.326 0.127 8.001 10.48 104.8
Pantothenic acid (mg) 0.029 0.0 0.0 n/a 0.258 0.017 4.0 4.304 43.04
Vitamin B-6 (mg) 0.009 0.001 0.0 0.0 0.051 0.028 0.959 1.048 10.48
Folate (mcg) 0.22 0.114 0.0 0.0 35.04 0.825 192.024 228.223 2282.23
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 2.4 2.41 24.1
Choline (mg) 0.5 1.4 0.0 0.0 n/a 1.8 n/a 3.7 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 187.704 187.704 1877.04
Tryptophan (g) n/a n/a n/a n/a 0.037 0.008 n/a 0.045 0.45
Threonine (g) n/a n/a n/a n/a 0.131 0.013 n/a 0.145 1.45
Isoleucine (g) n/a n/a n/a n/a 0.134 0.01 n/a 0.144 1.44
Leucine (g) n/a n/a n/a n/a 0.248 0.017 n/a 0.265 2.65
Lysine (g) n/a n/a n/a n/a 0.137 0.013 n/a 0.15 1.5
Methionine (g) n/a n/a n/a n/a 0.047 0.003 n/a 0.05 0.5
Cystine (g) n/a n/a n/a n/a 0.05 0.003 n/a 0.053 0.53
Phenylalanine (g) n/a n/a n/a n/a 0.199 0.023 n/a 0.222 2.22
Tyrosine (g) n/a n/a n/a n/a 0.155 0.002 n/a 0.156 1.56
Valine (g) n/a n/a n/a n/a 0.161 0.013 n/a 0.174 1.74
Arginine (g) n/a n/a n/a n/a 0.457 0.068 n/a 0.525 5.25
Histidine (g) n/a n/a n/a n/a 0.096 0.012 n/a 0.108 1.08
Alanine (g) n/a n/a n/a n/a 0.152 0.018 n/a 0.17 1.7
Aspartic acid (g) n/a n/a n/a n/a 0.466 0.018 n/a 0.484 4.84
Glutamic acid (g) n/a n/a n/a n/a 0.799 0.026 n/a 0.825 8.25
Glycine (g) n/a n/a n/a n/a 0.231 0.013 n/a 0.244 2.44
Proline (g) n/a n/a n/a n/a 0.168 0.041 n/a 0.209 2.09
Serine (g) n/a n/a n/a n/a 0.188 0.012 n/a 0.2 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.69 n/a n/a n/a n/a 0.0 1.69 16.9
Saturated Fat (g) 0.0 1.724 0.0 0.0 1.115 0.01 0.136 2.985 29.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.413 0.0 0.0 3.26 0.008 0.121 7.802 78.02
Polyunsaturated (g) 0.0 2.758 0.0 0.0 2.511 0.007 0.421 5.697 56.97
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