Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		grits
78.0g 		garlic
2.61g 		cheddar cheese
33.0g 		chives
6.0g 		eggs
197.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.86 0.17 8.22 0.11 24.8 n/a n/a 40.15 40.15
Total Fat (g) 0.0 0.94 0.01 10.94 0.01 19.59 n/a n/a 31.48 31.48
Carbohydrates (g) 0.0 62.09 0.86 0.42 0.34 1.52 n/a n/a 65.23 65.23
Ash (g) 0.47 0.31 0.04 1.3 0.04 1.7 n/a n/a 3.86 3.86
Calories (kcal) 0.0 289.38 3.889 132.99 1.5 281.882 n/a n/a 709.641 709.641
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.22 n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.41 n/a n/a 0.41 0.41
Fructose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a 0.08 n/a 0.22 n/a n/a 0.29 0.29
Maltose (g) n/a n/a n/a 0.05 n/a 0.22 n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 473.53 7.8 1.53 12.13 5.51 149.5 n/a n/a 649.99 649.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.03 0.17 0.13 1.52 n/a n/a 2.34 2.34
Galactose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.2 0.0 n/a n/a 1.5 1.5
Calcium (mg) 14.22 1.56 4.724 237.93 3.66 104.474 n/a n/a 366.568 366.568
Iron (mg) 0.0 3.05 0.04 0.22 0.12 3.61 n/a n/a 7.04 7.04
Magnesium (mg) 4.74 21.06 0.653 9.24 1.2 23.654 n/a n/a 60.547 60.547
Phosphorus (mg) 0.0 56.94 3.993 168.96 1.98 376.499 n/a n/a 608.373 608.373
Potassium (mg) 0.0 106.86 10.466 32.34 15.6 264.141 n/a n/a 429.407 429.407
Sodium (mg) 18.96 0.78 0.444 204.93 0.24 275.968 n/a n/a 501.322 501.322
Zinc (mg) 0.05 0.32 0.03 1.03 0.03 2.19 n/a n/a 3.64 3.64
Copper (mg) 0.047 0.062 0.008 0.01 0.004 0.197 n/a n/a 0.328 0.328
Manganese (mg) 0.0 0.086 0.044 0.003 0.008 0.079 n/a n/a 0.219 0.219
Selenium (mcg) 0.0 13.3 0.4 4.6 0.0 62.5 n/a n/a 80.7 80.7
Vitamin A, IU (IU) 0.0 2.34 0.235 330.66 240.0 959.974 n/a n/a 1533.209 1533.209
Retinol (mcg) 0.0 0.0 0.0 85.14 0.0 273.997 n/a n/a 359.137 359.137
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 87.45 12.0 275.968 n/a n/a 375.418 375.418
Beta Carotene (mcg) 0.0 0.78 0.131 28.05 144.0 19.712 n/a n/a 192.673 192.673
Vitamin E (mg) 0.0 0.09 0.0 0.1 0.01 1.91 n/a n/a 2.12 2.12
Vitamin D (IU) 0.0 n/a n/a 3.96 n/a 68.992 n/a n/a 72.952 72.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.9 0.418 0.0 54.96 652.467 n/a n/a 711.745 711.745
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.99 n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.8 0.0 2.7 0.0 n/a n/a 3.6 3.6
Thiamin (mg) 0.0 0.499 0.005 0.01 0.004 0.138 n/a n/a 0.657 0.657
Riboflavin (mg) 0.0 0.296 0.003 0.125 0.008 0.946 n/a n/a 1.379 1.379
Niacin (mg) 0.0 3.869 0.018 0.026 0.012 0.138 n/a n/a 4.063 4.063
Pantothenic acid (mg) 0.0 0.382 0.016 0.135 0.004 2.839 n/a n/a 3.375 3.375
Vitamin B-6 (mg) 0.0 0.117 0.032 0.023 0.004 0.276 n/a n/a 0.452 0.452
Folate (mcg) 0.0 159.9 0.078 5.94 0.84 92.646 n/a n/a 259.405 259.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 2.54 n/a n/a 2.82 2.82
Choline (mg) 0.0 11.2 0.6 5.4 0.3 495.0 n/a n/a 512.5 512.5
Folic acid (mcg) 0.0 156.0 0.0 0.0 0.0 0.0 n/a n/a 156.0 156.0
Tryptophan (g) n/a 0.047 0.002 0.106 n/a 0.335 n/a n/a 0.489 0.489
Threonine (g) n/a 0.257 0.004 0.294 n/a 1.104 n/a n/a 1.659 1.659
Isoleucine (g) n/a 0.242 0.006 0.512 n/a 1.321 n/a n/a 2.08 2.08
Leucine (g) n/a 0.842 0.008 0.789 n/a 2.149 n/a n/a 3.788 3.788
Lysine (g) n/a 0.195 0.007 0.683 n/a 1.794 n/a n/a 2.679 2.679
Methionine (g) n/a 0.14 0.002 0.215 n/a 0.749 n/a n/a 1.106 1.106
Cystine (g) n/a 0.125 0.002 0.043 n/a 0.532 n/a n/a 0.702 0.702
Phenylalanine (g) n/a 0.335 0.005 0.432 n/a 1.34 n/a n/a 2.113 2.113
Tyrosine (g) n/a 0.281 0.002 0.396 n/a 0.986 n/a n/a 1.664 1.664
Valine (g) n/a 0.343 0.008 0.548 n/a 1.695 n/a n/a 2.594 2.594
Arginine (g) n/a 0.343 0.016 0.31 n/a 1.616 n/a n/a 2.286 2.286
Histidine (g) n/a 0.211 0.003 0.287 n/a 0.611 n/a n/a 1.112 1.112
Alanine (g) n/a 0.515 0.003 0.231 n/a 1.459 n/a n/a 2.208 2.208
Aspartic acid (g) n/a 0.476 0.013 0.528 n/a 2.622 n/a n/a 3.638 3.638
Glutamic acid (g) n/a 1.287 0.021 2.01 n/a 3.312 n/a n/a 6.629 6.629
Glycine (g) n/a 0.281 0.005 0.142 n/a 0.848 n/a n/a 1.276 1.276
Proline (g) n/a 0.601 0.003 0.927 n/a 1.005 n/a n/a 2.536 2.536
Serine (g) n/a 0.328 0.005 0.482 n/a 1.912 n/a n/a 2.726 2.726
Cholesterol (mg) 0.0 0.0 0.0 34.65 0.0 833.818 n/a n/a 868.468 868.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.125 0.002 6.96 0.001 6.111 n/a n/a 13.199 13.199
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.234 0.0 3.099 0.001 7.51 n/a n/a 10.844 10.844
Polyunsaturated (g) 0.0 0.406 0.007 0.31 0.002 2.681 n/a n/a 3.406 3.406
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