Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium or large chayote squash
1 jalapeño pepper, seeds and ribs removed, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		strawberries
71.44g 		scallion
14.4g 		lime juice
44.0g 		kosher salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.48 0.26 0.18 0.0 3.65 3.65
Total Fat (g) 19.94 0.21 0.03 0.03 0.0 20.21 20.21
Carbohydrates (g) 11.6 5.49 1.06 3.7 0.0 21.85 21.85
Ash (g) n/a 0.29 0.12 0.14 2.25 2.78 2.78
Calories (kcal) 217.6 22.861 4.608 11.0 0.0 256.069 256.069
Starch (g) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Sucrose (g) n/a 0.34 n/a 0.21 n/a 0.55 0.55
Glucose (dextrose) (g) n/a 1.42 n/a 0.26 n/a 1.69 1.69
Fructose (g) n/a 1.74 n/a 0.27 n/a 2.01 2.01
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 64.97 12.94 39.95 0.0 217.46 217.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 3.49 0.34 0.74 0.0 5.47 5.47
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.4 0.4 0.2 0.0 11.1 11.1
Calcium (mg) 16.32 11.43 10.368 6.16 0.54 44.818 44.818
Iron (mg) 0.75 0.29 0.21 0.04 0.01 1.3 1.3
Magnesium (mg) 39.44 9.287 2.88 3.52 0.023 55.15 55.15
Phosphorus (mg) 70.72 17.146 5.328 6.16 0.0 99.354 99.354
Potassium (mg) 659.6 109.303 39.744 51.48 0.18 860.307 860.307
Sodium (mg) 9.52 0.714 2.304 0.88 872.055 885.473 885.473
Zinc (mg) 0.87 0.1 0.06 0.04 0.0 1.06 1.06
Copper (mg) 0.258 0.036 0.012 0.013 0.001 0.32 0.32
Manganese (mg) n/a 0.279 0.023 0.009 0.002 0.313 0.313
Selenium (mcg) 0.5 0.3 0.1 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) n/a 8.573 143.568 22.0 0.0 174.141 174.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.714 7.2 0.88 0.0 18.314 18.314
Beta Carotene (mcg) 84.32 5.001 86.112 13.2 0.0 188.633 188.633
Vitamin E (mg) 2.82 0.21 0.08 0.1 0.0 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 18.574 163.728 0.0 0.0 550.862 550.862
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 13.6 42.0 2.7 13.2 0.0 71.5 71.5
Thiamin (mg) 0.095 0.014 0.009 0.013 0.0 0.131 0.131
Riboflavin (mg) 0.177 0.014 0.012 0.009 0.0 0.211 0.211
Niacin (mg) 2.366 0.279 0.076 0.062 0.0 2.783 2.783
Pantothenic acid (mg) n/a 0.093 0.012 0.053 0.0 0.157 0.157
Vitamin B-6 (mg) 0.354 0.036 0.009 0.018 0.0 0.416 0.416
Folate (mcg) 110.16 17.146 9.216 4.4 0.0 140.922 140.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 4.1 0.8 2.2 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.003 0.0 0.0 0.01 0.01
Threonine (g) n/a 0.014 0.01 0.0 0.0 0.024 0.024
Isoleucine (g) n/a 0.014 0.012 0.0 0.0 0.026 0.026
Leucine (g) n/a 0.021 0.016 0.009 0.0 0.046 0.046
Lysine (g) n/a 0.021 0.013 0.009 0.0 0.043 0.043
Methionine (g) n/a 0.0 0.003 0.0 0.0 0.003 0.003
Cystine (g) n/a 0.007 n/a 0.0 0.0 0.007 0.007
Phenylalanine (g) n/a 0.014 0.009 0.004 0.0 0.027 0.027
Tyrosine (g) n/a 0.014 0.007 0.0 0.0 0.021 0.021
Valine (g) n/a 0.014 0.012 0.004 0.0 0.03 0.03
Arginine (g) n/a 0.021 0.019 0.009 0.0 0.049 0.049
Histidine (g) n/a 0.007 0.004 0.0 0.0 0.011 0.011
Alanine (g) n/a 0.021 0.012 0.009 0.0 0.042 0.042
Aspartic acid (g) n/a 0.107 0.024 0.048 0.0 0.18 0.18
Glutamic acid (g) n/a 0.071 0.055 0.031 0.0 0.157 0.157
Glycine (g) n/a 0.021 0.013 0.004 0.0 0.039 0.039
Proline (g) n/a 0.014 0.017 0.013 0.0 0.045 0.045
Serine (g) n/a 0.021 0.012 0.018 0.0 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.014 0.004 0.004 0.0 2.92 2.92
Phytosterols (mg) n/a 8.573 n/a n/a 0.0 8.573 8.573
Monounsaturated Fat (g) 13.328 0.029 0.004 0.004 0.0 13.365 13.365
Polyunsaturated (g) 2.475 0.114 0.01 0.009 0.0 2.608 2.608
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