charmoula sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Fresh coriander leaves cut blend 500g
3 Roasted cashew nuts 100g
4 0live oil 150ml
7 salt To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		coriander
0.0g 		garlic
0.26g 		cashew nuts
0.0g 		lime juice
11.0g 		vinegar
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 n/a 0.05 0.0 n/a 0.06 1.2
Total Fat (g) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.2
Carbohydrates (g) n/a 0.09 n/a 0.93 0.04 n/a 1.05 21.0
Ash (g) n/a 0.0 n/a 0.03 n/a n/a 0.04 0.8
Calories (kcal) n/a 0.389 n/a 2.75 0.945 n/a 4.084 81.68
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 1.4
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 1.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.15 n/a 9.99 4.22 n/a 14.36 287.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.19 0.02 n/a 0.21 4.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.472 n/a 1.54 0.315 n/a 2.327 46.54
Iron (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.4
Magnesium (mg) n/a 0.065 n/a 0.88 0.225 n/a 1.17 23.4
Phosphorus (mg) n/a 0.399 n/a 1.54 0.36 n/a 2.299 45.98
Potassium (mg) n/a 1.047 n/a 12.87 3.285 n/a 17.202 344.04
Sodium (mg) n/a 0.044 n/a 0.22 0.225 n/a 0.489 9.78
Zinc (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.2
Copper (mg) n/a 0.001 n/a 0.003 0.0 n/a 0.005 0.1
Manganese (mg) n/a 0.004 n/a 0.002 n/a n/a 0.007 0.14
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.0
Vitamin A, IU (IU) n/a 0.023 n/a 5.5 n/a n/a 5.523 110.46
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.22 0.0 n/a 0.22 4.4
Beta Carotene (mcg) n/a 0.013 n/a 3.3 0.0 n/a 3.313 66.26
Vitamin E (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.042 n/a 0.0 0.0 n/a 0.042 0.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 3.3 0.0 n/a 3.4 68.0
Thiamin (mg) n/a 0.001 n/a 0.003 0.0 n/a 0.004 0.08
Riboflavin (mg) n/a 0.0 n/a 0.002 0.0 n/a 0.002 0.04
Niacin (mg) n/a 0.002 n/a 0.015 0.0 n/a 0.017 0.34
Pantothenic acid (mg) n/a 0.002 n/a 0.013 n/a n/a 0.015 0.3
Vitamin B-6 (mg) n/a 0.003 n/a 0.004 0.0 n/a 0.008 0.16
Folate (mcg) n/a 0.008 n/a 1.1 0.0 n/a 1.108 22.16
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.6 0.0 n/a 0.6 12.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.001 n/a 0.0 n/a n/a 0.001 0.02
Leucine (g) n/a 0.001 n/a 0.002 n/a n/a 0.003 0.06
Lysine (g) n/a 0.001 n/a 0.002 n/a n/a 0.003 0.06
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a 0.002 0.04
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a 0.001 n/a n/a 0.002 0.04
Arginine (g) n/a 0.002 n/a 0.002 n/a n/a 0.004 0.08
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.003 0.06
Aspartic acid (g) n/a 0.001 n/a 0.012 n/a n/a 0.013 0.26
Glutamic acid (g) n/a 0.002 n/a 0.008 n/a n/a 0.01 0.2
Glycine (g) n/a 0.001 n/a 0.001 n/a n/a 0.002 0.04
Proline (g) n/a 0.0 n/a 0.003 n/a n/a 0.004 0.08
Serine (g) n/a 0.0 n/a 0.004 n/a n/a 0.005 0.1
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.02
Polyunsaturated (g) n/a 0.001 n/a 0.002 0.0 n/a 0.003 0.06
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