Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cucumber
165.56g 		bell pepper
24.4g 		chili pepper
16.43g 		garlic
2.61g 		salt
0.75g 		sugar
0.53g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.24 0.31 0.17 0.0 0.0 0.0 1.69 3.38
Total Fat (g) 0.26 0.07 0.07 0.01 0.0 0.0 0.57 0.99 1.98
Carbohydrates (g) 3.58 1.47 1.45 0.86 0.0 0.52 0.0 7.88 15.76
Ash (g) 0.6 0.11 0.14 0.04 0.75 0.0 0.0 1.64 3.28
Calories (kcal) 19.867 7.562 6.57 3.889 0.0 2.032 4.995 44.915 89.83
Starch (g) 0.13 0.0 n/a n/a n/a n/a n/a 0.13 0.26
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.04 0.47 n/a n/a n/a n/a n/a 1.52 3.04
Fructose (g) 1.24 0.55 n/a n/a n/a n/a n/a 1.79 3.58
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.15 22.49 14.46 1.53 0.0 0.0 0.0 198.63 397.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 1.02 0.87 0.03 0.0 0.52 0.0 4.73 9.46
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.5 0.2 0.1 0.0 0.0 0.0 2.0 4.0
Calcium (mg) 23.178 1.708 2.3 4.724 0.18 0.005 0.0 32.095 64.19
Iron (mg) 0.36 0.1 0.17 0.04 0.0 0.0 0.0 0.69 1.38
Magnesium (mg) 19.867 2.927 3.778 0.653 0.008 0.0 0.0 27.232 54.464
Phosphorus (mg) 34.768 6.343 7.063 3.993 0.0 0.0 0.0 52.166 104.332
Potassium (mg) 225.162 51.473 52.889 10.466 0.06 0.011 0.0 340.061 680.122
Sodium (mg) 3.311 0.976 1.478 0.444 290.685 0.0 0.0 296.894 593.788
Zinc (mg) 0.28 0.06 0.04 0.03 0.0 0.0 0.0 0.42 0.84
Copper (mg) 0.116 0.005 0.021 0.008 0.0 0.0 0.0 0.15 0.3
Manganese (mg) 0.116 0.027 0.031 0.044 0.001 0.0 n/a 0.218 0.436
Selenium (mcg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 119.203 763.807 156.366 0.235 0.0 0.0 0.0 1039.612 2079.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.622 38.3 7.884 0.0 0.0 0.0 0.0 52.807 105.614
Beta Carotene (mcg) 51.324 396.175 87.71 0.131 0.0 0.0 0.0 535.339 1070.678
Vitamin E (mg) 0.05 0.39 0.11 0.0 0.0 0.0 0.01 0.56 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.49 12.441 116.453 0.418 0.0 0.0 0.0 155.802 311.604
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 31.2 23.6 0.8 0.0 0.0 0.0 60.9 121.8
Thiamin (mg) 0.05 0.012 0.011 0.005 0.0 0.0 0.0 0.079 0.158
Riboflavin (mg) 0.05 0.022 0.015 0.003 0.0 0.0 0.0 0.089 0.178
Niacin (mg) 0.066 0.239 0.204 0.018 0.0 0.0 0.0 0.527 1.054
Pantothenic acid (mg) 0.397 0.078 0.033 0.016 0.0 0.0 0.0 0.524 1.048
Vitamin B-6 (mg) 0.083 0.071 0.084 0.032 0.0 0.0 0.0 0.27 0.54
Folate (mcg) 23.178 11.222 3.778 0.078 0.0 0.0 0.0 38.256 76.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 1.4 1.8 0.6 0.0 0.0 0.0 13.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.005 0.002 0.0 n/a 0.0 0.026 0.052
Threonine (g) 0.017 0.01 0.011 0.004 0.0 n/a 0.0 0.042 0.084
Isoleucine (g) 0.017 0.005 0.011 0.006 0.0 n/a 0.0 0.039 0.078
Leucine (g) 0.05 0.01 0.018 0.008 0.0 n/a 0.0 0.086 0.172
Lysine (g) 0.05 0.01 0.015 0.007 0.0 n/a 0.0 0.081 0.162
Methionine (g) 0.017 0.002 0.003 0.002 0.0 n/a 0.0 0.024 0.048
Cystine (g) 0.017 0.005 0.007 0.002 0.0 n/a 0.0 0.03 0.06
Phenylalanine (g) 0.05 0.012 0.01 0.005 0.0 n/a 0.0 0.076 0.152
Tyrosine (g) 0.0 0.002 0.007 0.002 0.0 n/a 0.0 0.011 0.022
Valine (g) 0.017 0.007 0.013 0.008 0.0 n/a 0.0 0.045 0.09
Arginine (g) 0.05 0.01 0.016 0.016 0.0 n/a 0.0 0.092 0.184
Histidine (g) 0.0 0.005 0.007 0.003 0.0 n/a 0.0 0.014 0.028
Alanine (g) 0.05 0.007 0.013 0.003 0.0 n/a 0.0 0.074 0.148
Aspartic acid (g) 0.066 0.068 0.048 0.013 0.0 n/a 0.0 0.195 0.39
Glutamic acid (g) 0.331 0.051 0.043 0.021 0.0 n/a 0.0 0.446 0.892
Glycine (g) 0.05 0.007 0.011 0.005 0.0 n/a 0.0 0.074 0.148
Proline (g) 0.017 0.005 0.015 0.003 0.0 n/a 0.0 0.039 0.078
Serine (g) 0.05 0.012 0.013 0.005 0.0 n/a 0.0 0.08 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.007 0.002 0.0 0.0 0.08 0.113 0.226
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 4.887 4.887 9.774
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.0 0.0 0.224 0.228 0.456
Polyunsaturated (g) 0.0 0.017 0.039 0.007 0.0 0.0 0.236 0.299 0.598
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