Charleston Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Iowa pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		tarragon
1.8g 		butter
28.4g 		cognac
111.2g 		chicken stock
236.59g 		mustard
30.0g 		lemon juice
30.5g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.41 0.24 0.0 2.37 1.31 0.12 0.41 8.08 8.08
Total Fat (g) 0.31 0.13 23.04 0.0 0.24 1.2 0.0 0.15 25.06 25.06
Carbohydrates (g) 23.85 0.9 0.02 0.0 0.95 1.6 2.63 0.84 30.79 30.79
Ash (g) 0.15 0.22 0.01 n/a 1.66 1.09 0.08 1.38 4.59 4.59
Calories (kcal) 113.75 5.31 203.628 256.872 16.561 20.1 7.625 3.956 627.802 627.802
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 37.1 37.1
Water (g) 3.73 0.14 5.09 74.06 231.39 24.8 27.67 14.42 381.29 381.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.02 0.0 0.0 0.26 0.73 0.07 1.16 1.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.9 1.0 0.1 0.6 3.6 3.6
Calcium (mg) 4.688 20.502 6.816 0.0 14.195 17.4 2.135 6.88 72.616 72.616
Iron (mg) 1.45 0.58 0.01 0.04 0.47 0.45 0.01 0.29 3.3 3.3
Magnesium (mg) 6.875 6.246 0.568 0.0 2.366 14.7 1.83 5.676 38.261 38.261
Phosphorus (mg) 33.75 5.634 6.816 4.448 30.757 31.8 1.83 1.72 116.755 116.755
Potassium (mg) 33.438 54.36 6.816 2.224 189.272 41.4 37.82 6.88 372.21 372.21
Sodium (mg) 0.625 1.116 3.124 1.112 373.812 340.5 0.305 509.808 1230.402 1230.402
Zinc (mg) 0.22 0.07 0.03 0.04 0.17 0.19 0.02 0.06 0.79 0.79
Copper (mg) 0.044 0.012 0.006 0.022 0.071 0.027 0.009 0.064 0.255 0.255
Manganese (mg) 0.213 0.143 0.0 n/a 0.118 0.126 0.003 0.014 0.617 0.617
Selenium (mcg) 10.6 0.1 0.3 0.0 0.0 9.9 0.0 0.2 21.1 21.1
Vitamin A, IU (IU) 0.0 75.6 709.716 n/a 0.0 21.3 6.1 23.736 836.452 836.452
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 3.78 194.256 0.0 0.0 1.2 0.305 1.204 200.745 200.745
Beta Carotene (mcg) 0.0 n/a 44.872 0.0 0.0 8.7 0.915 14.276 68.763 68.763
Vitamin E (mg) 0.02 n/a 0.66 0.0 0.0 0.11 0.05 0.15 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 5.4 2.745 0.0 13.77 13.77
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a 0.62 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.9 0.0 0.0 16.6 0.5 14.0 0.7 32.7 32.7
Thiamin (mg) 0.247 0.005 0.003 0.011 0.0 0.102 0.009 0.003 0.38 0.38
Riboflavin (mg) 0.153 0.024 0.009 0.0 0.024 0.009 0.003 0.024 0.246 0.246
Niacin (mg) 1.844 0.161 0.011 0.011 1.207 0.156 0.031 0.112 3.532 3.532
Pantothenic acid (mg) 0.138 n/a 0.031 n/a 0.024 0.09 0.031 0.005 0.318 0.318
Vitamin B-6 (mg) 0.013 0.043 0.0 0.0 0.024 0.018 0.015 0.003 0.116 0.116
Folate (mcg) 57.188 4.932 0.852 0.0 0.0 2.1 3.965 3.956 72.993 72.993
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.09 0.0 0.0 0.0 0.14 0.14
Choline (mg) 3.3 n/a 5.3 0.0 n/a 6.7 1.6 1.1 18.0 18.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a 0.003 n/a n/a 0.003 n/a n/a 0.046 0.046
Threonine (g) 0.088 n/a 0.011 n/a n/a 0.051 n/a n/a 0.15 0.15
Isoleucine (g) 0.113 n/a 0.014 n/a n/a 0.045 n/a n/a 0.172 0.172
Leucine (g) 0.222 n/a 0.023 n/a n/a 0.09 n/a n/a 0.335 0.335
Lysine (g) 0.072 n/a 0.02 n/a n/a 0.081 n/a n/a 0.173 0.173
Methionine (g) 0.056 n/a 0.006 n/a n/a 0.024 n/a n/a 0.086 0.086
Cystine (g) 0.069 n/a 0.003 n/a n/a 0.024 n/a n/a 0.096 0.096
Phenylalanine (g) 0.163 n/a 0.011 n/a n/a 0.051 n/a n/a 0.225 0.225
Tyrosine (g) 0.097 n/a 0.011 n/a n/a 0.042 n/a n/a 0.15 0.15
Valine (g) 0.131 n/a 0.017 n/a n/a 0.06 n/a n/a 0.208 0.208
Arginine (g) 0.131 n/a 0.009 n/a n/a 0.078 n/a n/a 0.218 0.218
Histidine (g) 0.072 n/a 0.006 n/a n/a 0.036 n/a n/a 0.114 0.114
Alanine (g) 0.103 n/a 0.009 n/a n/a 0.051 n/a n/a 0.163 0.163
Aspartic acid (g) 0.138 n/a 0.017 n/a n/a 0.12 n/a n/a 0.275 0.275
Glutamic acid (g) 1.088 n/a 0.051 n/a n/a 0.225 n/a n/a 1.364 1.364
Glycine (g) 0.116 n/a 0.006 n/a n/a 0.072 n/a n/a 0.193 0.193
Proline (g) 0.375 n/a 0.023 n/a n/a 0.111 n/a n/a 0.509 0.509
Serine (g) 0.163 n/a 0.014 n/a n/a 0.063 n/a n/a 0.24 0.24
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.05 0.034 14.589 0.0 0.071 0.075 0.0 0.04 14.858 14.858
Phytosterols (mg) n/a 1.458 n/a n/a n/a n/a n/a 8.256 9.714 9.714
Monounsaturated Fat (g) 0.028 0.008 5.97 0.0 0.118 0.789 0.0 0.01 6.924 6.924
Polyunsaturated (g) 0.128 0.067 0.863 0.0 0.047 0.285 0.0 0.052 1.442 1.442
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