Char Kway Teow/Fried Flat Rice Noodle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 g Kway Teow/Flat Rice Noodle, loosen
250 g Prawns, peeled
1 Lap Cheong/Chinese Sausage, casing removed and sliced
Ground White pepper
Chili paste/Sriracha Chili Sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bean sprouts
58.33g 		garlic
1.96g 		radish
2.25g 		chives
2.5g 		cockles
66.67g 		eggs
29.33g 		peanut oil
20.25g 		pepper
0.0g 		chili paste
0.0g 		sauce
5.0g 		oyster sauce
6.0g 		caramel sauce
10.6g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.12 0.02 0.05 9.0 3.69 0.0 n/a n/a 0.02 0.08 0.02 0.33 15.1 90.6
Total Fat (g) 0.11 0.01 0.0 0.0 0.47 2.92 20.25 n/a n/a 0.01 0.02 0.19 0.0 23.97 143.82
Carbohydrates (g) 3.47 0.65 0.08 0.14 3.13 0.23 0.0 n/a n/a 1.33 0.66 7.72 0.41 17.8 106.8
Ash (g) 0.26 0.03 0.01 0.02 1.53 0.25 0.0 n/a n/a n/a 0.45 n/a 0.82 3.37 20.22
Calories (kcal) 17.5 2.917 0.36 0.625 52.667 41.947 179.01 n/a n/a 5.2 3.06 30.104 2.827 336.216 2017.296
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.73 1.15 2.14 2.3 52.53 22.25 0.0 n/a n/a 3.61 4.8 2.64 3.77 147.92 887.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.41 0.02 0.04 0.05 n/a 0.23 0.0 n/a n/a 1.26 0.0 3.05 0.09 7.15 42.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 1.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 7.583 3.543 0.563 1.525 20.0 15.547 0.0 n/a n/a 0.45 1.92 1.908 1.013 54.052 324.312
Iron (mg) 0.53 0.03 0.01 0.05 10.8 0.54 0.01 n/a n/a 0.03 0.01 0.0 0.1 12.1 72.6
Magnesium (mg) 12.25 0.489 0.225 0.5 n/a 3.52 0.0 n/a n/a 0.3 0.24 0.106 2.293 19.924 119.544
Phosphorus (mg) 31.5 2.995 0.45 0.825 n/a 56.027 0.0 n/a n/a 0.55 1.32 0.636 6.667 100.969 605.814
Potassium (mg) 86.917 7.85 5.243 6.5 n/a 39.307 0.0 n/a n/a 4.8 3.24 0.954 11.573 166.383 998.298
Sodium (mg) 3.5 0.333 0.878 0.1 n/a 41.067 0.0 n/a n/a 0.45 163.98 7.208 300.64 518.155 3108.93
Zinc (mg) 0.24 0.02 0.01 0.01 n/a 0.33 0.0 n/a n/a 0.0 0.01 0.04 0.03 0.69 4.14
Copper (mg) 0.093 0.006 0.001 0.002 n/a 0.029 0.0 n/a n/a 0.003 0.009 0.0 0.005 0.148 0.888
Manganese (mg) 0.111 0.033 0.002 0.003 n/a 0.012 n/a n/a n/a n/a 0.003 n/a 0.022 0.185 1.11
Selenium (mcg) 0.4 0.3 0.0 0.0 n/a 9.3 0.0 n/a n/a 0.0 0.3 0.1 0.0 10.3 61.8
Vitamin A, IU (IU) 12.25 0.176 0.158 100.0 n/a 142.853 0.0 n/a n/a n/a 0.0 n/a 0.0 255.437 1532.622
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 40.773 0.0 n/a n/a 0.0 0.0 1.378 0.0 42.151 252.906
Vitamin A, RAE (mcg_RAE) 0.583 0.0 0.0 5.0 n/a 41.067 0.0 n/a n/a 1.05 0.0 1.484 0.0 49.184 295.104
Beta Carotene (mcg) 3.5 0.098 0.09 60.0 n/a 2.933 0.0 n/a n/a 12.45 0.0 0.424 0.0 79.495 476.97
Vitamin E (mg) 0.06 0.0 0.0 0.01 n/a 0.28 3.18 n/a n/a 0.01 0.0 0.01 0.0 3.55 21.3
Vitamin D (IU) n/a n/a n/a n/a n/a 10.267 n/a n/a n/a n/a n/a n/a n/a 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.225 22.9 n/a 97.093 0.0 n/a n/a 1.35 0.0 0.0 0.0 121.882 731.292
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.09 n/a n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.15 3.22 n/a n/a n/a n/a n/a n/a 3.37 20.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.68
Vitamin C (mg) 7.7 0.6 0.3 1.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 10.1 60.6
Thiamin (mg) 0.047 0.004 0.0 0.002 0.007 0.021 0.0 n/a n/a 0.001 0.001 0.005 0.002 0.088 0.528
Riboflavin (mg) 0.07 0.002 0.001 0.004 0.133 0.141 0.0 n/a n/a 0.002 0.007 0.001 0.009 0.37 2.22
Niacin (mg) 0.438 0.014 0.006 0.005 2.133 0.021 0.0 n/a n/a 0.012 0.088 0.001 0.117 2.834 17.004
Pantothenic acid (mg) 0.222 0.012 0.004 0.002 n/a 0.422 0.0 n/a n/a n/a 0.001 n/a 0.016 0.678 4.068
Vitamin B-6 (mg) 0.053 0.024 0.002 0.002 n/a 0.041 0.0 n/a n/a 0.002 0.001 0.0 0.008 0.132 0.792
Folate (mcg) 35.583 0.059 0.563 0.35 n/a 13.787 0.0 n/a n/a 0.3 0.9 0.0 0.747 52.288 313.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.38 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.41 2.46
Choline (mg) 8.4 0.5 0.1 0.1 n/a 73.7 0.0 n/a n/a 0.1 0.2 0.1 1.0 84.2 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.0 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.005 0.08 0.48
Threonine (g) 0.047 0.003 0.0 n/a n/a 0.164 0.0 n/a n/a n/a n/a n/a 0.013 0.228 1.368
Isoleucine (g) 0.076 0.004 0.0 n/a n/a 0.197 0.0 n/a n/a n/a n/a n/a 0.016 0.293 1.758
Leucine (g) 0.105 0.006 0.001 n/a n/a 0.32 0.0 n/a n/a n/a n/a n/a 0.027 0.458 2.748
Lysine (g) 0.099 0.005 0.001 n/a n/a 0.267 0.0 n/a n/a n/a n/a n/a 0.019 0.391 2.346
Methionine (g) 0.018 0.002 0.0 n/a n/a 0.111 0.0 n/a n/a n/a n/a n/a 0.005 0.136 0.816
Cystine (g) 0.012 0.001 0.0 n/a n/a 0.079 0.0 n/a n/a n/a n/a n/a 0.006 0.098 0.588
Phenylalanine (g) 0.07 0.004 0.001 n/a n/a 0.199 0.0 n/a n/a n/a n/a n/a 0.018 0.291 1.746
Tyrosine (g) 0.029 0.002 0.0 n/a n/a 0.147 0.0 n/a n/a n/a n/a n/a 0.012 0.19 1.14
Valine (g) 0.076 0.006 0.001 n/a n/a 0.252 0.0 n/a n/a n/a n/a n/a 0.017 0.351 2.106
Arginine (g) 0.117 0.012 0.001 n/a n/a 0.241 0.0 n/a n/a n/a n/a n/a 0.023 0.393 2.358
Histidine (g) 0.041 0.002 0.0 n/a n/a 0.091 0.0 n/a n/a n/a n/a n/a 0.009 0.143 0.858
Alanine (g) 0.058 0.003 0.001 n/a n/a 0.217 0.0 n/a n/a n/a n/a n/a 0.015 0.294 1.764
Aspartic acid (g) 0.28 0.01 0.001 n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a 0.036 0.717 4.302
Glutamic acid (g) 0.093 0.016 0.004 n/a n/a 0.493 0.0 n/a n/a n/a n/a n/a 0.079 0.685 4.11
Glycine (g) 0.035 0.004 0.001 n/a n/a 0.126 0.0 n/a n/a n/a n/a n/a 0.015 0.181 1.086
Proline (g) n/a 0.002 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.025 0.177 1.062
Serine (g) 0.018 0.004 0.001 n/a n/a 0.285 0.0 n/a n/a n/a n/a n/a 0.019 0.326 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 124.08 0.0 n/a n/a 0.0 0.0 0.424 0.0 124.504 747.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.001 0.001 n/a 0.909 3.422 n/a n/a 0.001 0.002 0.109 0.001 4.476 26.856
Phytosterols (mg) 8.75 n/a 0.158 n/a n/a n/a 41.918 n/a n/a n/a n/a n/a n/a 50.825 304.95
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 n/a 1.118 9.356 n/a n/a 0.002 0.004 0.045 0.001 10.537 63.222
Polyunsaturated (g) 0.035 0.005 0.001 0.001 n/a 0.399 6.48 n/a n/a 0.002 0.004 0.006 0.001 6.935 41.61
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