Chandni Korma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm Lowfat yoghurt cheese
20 gm Ginger paste, strained
5 Tbsp. Desi ghee, (clarified butter) (75 g)
18 x Black peppercorns
8 x Cardamoms
5 x Cm cinnamon
2 x Bay leaves
2 1/2 gm Shahjeera
200 gm Onion paste, boiled
30 gm Mawa
1/2 tsp Rose petal pwdr, (2 g)
2 sht silver varakh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
278.4g
cream
7.5g
garlic paste
2.18g
peppercorns
0.0g
cardamoms
0.0g
cloves
0.75g
cinnamon
0.0g
garlic paste
2.18g
curd
37.5g
chili paste
2.5g
almond paste
7.1g
chicken stock salt
253.61g
cardamom
0.38g
lemon juice
2.54g
pistachios
1.11g
Total Per Serving Total for Recipe
Protein (g) 58.05 0.2 0.14 n/a n/a 0.04 n/a 0.14 2.46 0.11 0.64 5.07 0.04 0.01 0.23 67.12 268.48
Total Fat (g) 25.75 1.45 0.01 n/a n/a 0.15 n/a 0.01 1.38 0.01 1.97 1.52 0.03 0.0 0.49 32.78 131.12
Carbohydrates (g) 0.0 0.27 0.72 n/a n/a 0.46 n/a 0.72 0.68 0.47 3.39 3.04 0.26 0.22 0.31 10.54 42.16
Ash (g) 2.81 0.04 0.03 n/a n/a 0.04 n/a 0.03 n/a 0.07 0.1 0.51 0.02 0.01 0.03 3.7 14.8
Calories (kcal) 478.848 14.625 3.241 n/a n/a 2.423 n/a 3.241 22.875 2.05 32.495 40.577 1.166 0.636 6.199 608.375 2433.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.0 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.16 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 193.38 5.53 1.27 n/a n/a 0.05 n/a 1.27 32.72 1.84 1.0 243.46 0.03 2.31 0.04 482.91 1931.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 n/a n/a 0.02 n/a 0.02 0.26 0.3 2.57 0.33 n/a 0.06 0.09 3.69 14.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 30.624 7.2 3.937 n/a n/a 4.845 n/a 3.937 41.625 0.9 12.203 10.144 1.436 0.178 1.191 118.22 472.88
Iron (mg) 2.06 0.0 0.04 n/a n/a 0.07 n/a 0.04 0.42 0.07 0.11 0.53 0.05 0.0 0.05 3.44 13.76
Magnesium (mg) 69.6 0.675 0.544 n/a n/a 1.98 n/a 0.544 10.125 1.05 9.224 2.536 0.859 0.153 1.347 98.635 394.54
Phosphorus (mg) 484.416 6.0 3.328 n/a n/a 0.788 n/a 3.328 34.5 2.075 18.305 76.082 0.668 0.153 5.454 635.094 2540.376
Potassium (mg) 612.48 9.15 8.722 n/a n/a 8.265 n/a 8.722 45.0 25.35 22.278 218.1 4.196 3.153 11.408 976.824 3907.296
Sodium (mg) 175.392 3.0 0.37 n/a n/a 1.823 n/a 0.37 3.0 19.75 0.639 76.082 0.068 0.025 0.011 280.528 1122.112
Zinc (mg) 2.23 0.02 0.03 n/a n/a 0.01 n/a 0.03 0.24 0.02 0.11 0.25 0.03 0.0 0.02 2.97 11.88
Copper (mg) 0.111 0.001 0.007 n/a n/a 0.003 n/a 0.007 0.06 0.009 0.032 0.127 0.001 0.001 0.014 0.372 1.488
Manganese (mg) 0.056 0.0 0.036 n/a n/a 0.225 n/a 0.036 n/a 0.008 0.061 n/a 0.105 0.0 0.013 0.541 2.164
Selenium (mcg) 46.2 0.0 0.3 n/a n/a 0.0 n/a 0.3 3.3 0.1 0.3 0.0 n/a 0.0 0.1 50.8 203.2
Vitamin A, IU (IU) 231.072 49.2 0.196 n/a n/a 3.975 n/a 0.196 n/a 38.125 0.0 0.0 0.0 0.509 6.155 329.427 1317.708
Retinol (mcg) 66.816 13.35 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.166 320.664
Vitamin A, RAE (mcg_RAE) 69.6 13.575 0.0 n/a n/a 0.203 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.025 0.312 85.615 342.46
Beta Carotene (mcg) 0.0 2.775 0.109 n/a n/a 0.63 n/a 0.109 1.5 22.525 0.0 0.0 n/a 0.076 3.695 31.419 125.676
Vitamin E (mg) 0.86 0.04 0.0 n/a n/a 0.06 n/a 0.0 0.0 0.11 0.96 0.0 n/a 0.0 0.03 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 719.1 0.0 0.0 n/a 0.0 n/a 719.1 2876.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.348 n/a n/a 0.0 n/a 0.348 0.0 0.0 0.071 0.0 n/a 0.229 n/a 0.996 3.984
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.25 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.7 n/a n/a 0.6 n/a 0.7 0.1 0.5 0.0 0.0 0.1 1.2 0.1 4.0 16.0
Thiamin (mg) 0.167 0.002 0.004 n/a n/a 0.001 n/a 0.004 0.019 0.002 0.006 0.0 0.001 0.001 0.01 0.216 0.864
Riboflavin (mg) 0.251 0.011 0.002 n/a n/a 0.002 n/a 0.002 0.015 0.004 0.029 0.076 0.001 0.0 0.002 0.395 1.58
Niacin (mg) 27.589 0.005 0.015 n/a n/a 0.011 n/a 0.015 0.203 0.077 0.101 3.474 0.004 0.003 0.014 31.511 126.044
Pantothenic acid (mg) 2.227 0.021 0.013 n/a n/a n/a n/a 0.013 n/a 0.004 0.008 n/a n/a 0.003 0.006 2.294 9.176
Vitamin B-6 (mg) 1.476 0.002 0.027 n/a n/a 0.004 n/a 0.027 0.019 0.006 0.003 0.025 0.001 0.001 0.019 1.61 6.44
Folate (mcg) 11.136 0.15 0.065 n/a n/a 0.698 n/a 0.065 16.5 0.3 5.179 0.0 n/a 0.331 0.568 34.992 139.968
Vitamin B-12 (mcg) 0.95 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 1.22 4.88
Choline (mg) 186.8 1.3 0.5 n/a n/a 0.3 n/a 0.5 10.3 1.0 2.0 7.9 n/a 0.1 n/a 210.6 842.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.003 0.002 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.003 0.678 2.712
Threonine (g) 2.422 0.009 0.003 n/a n/a n/a n/a 0.003 n/a 0.003 n/a n/a n/a n/a 0.007 2.448 9.792
Isoleucine (g) 2.951 0.012 0.005 n/a n/a n/a n/a 0.005 n/a 0.002 n/a n/a n/a n/a 0.01 2.984 11.936
Leucine (g) 4.26 0.02 0.007 n/a n/a n/a n/a 0.007 n/a 0.003 n/a n/a n/a n/a 0.017 4.313 17.252
Lysine (g) 4.816 0.016 0.006 n/a n/a n/a n/a 0.006 n/a 0.003 n/a n/a n/a n/a 0.013 4.86 19.44
Methionine (g) 1.559 0.005 0.002 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.004 1.572 6.288
Cystine (g) 0.752 0.002 0.002 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.004 0.761 3.044
Phenylalanine (g) 2.283 0.01 0.004 n/a n/a n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.012 2.315 9.26
Tyrosine (g) 1.893 0.01 0.002 n/a n/a n/a n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.005 1.912 7.648
Valine (g) 2.84 0.014 0.006 n/a n/a n/a n/a 0.006 n/a 0.002 n/a n/a n/a n/a 0.014 2.882 11.528
Arginine (g) 3.591 0.008 0.014 n/a n/a n/a n/a 0.014 n/a 0.002 n/a n/a n/a n/a 0.023 3.651 14.604
Histidine (g) 1.754 0.005 0.002 n/a n/a n/a n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.006 1.771 7.084
Alanine (g) 3.313 0.007 0.003 n/a n/a n/a n/a 0.003 n/a 0.005 n/a n/a n/a n/a 0.01 3.341 13.364
Aspartic acid (g) 5.178 0.016 0.011 n/a n/a n/a n/a 0.011 n/a 0.018 n/a n/a n/a n/a 0.02 5.253 21.012
Glutamic acid (g) 8.575 0.043 0.018 n/a n/a n/a n/a 0.018 n/a 0.048 n/a n/a n/a n/a 0.043 8.743 34.972
Glycine (g) 3.424 0.005 0.004 n/a n/a n/a n/a 0.004 n/a 0.002 n/a n/a n/a n/a 0.011 3.45 13.8
Proline (g) 2.645 0.02 0.002 n/a n/a n/a n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.009 2.68 10.72
Serine (g) 2.032 0.011 0.004 n/a n/a n/a n/a 0.004 n/a 0.003 n/a n/a n/a n/a 0.014 2.068 8.272
Cholesterol (mg) 178.176 4.95 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.126 732.504
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 1.336
Saturated Fat (g) 7.405 0.902 0.002 n/a n/a 0.041 n/a 0.002 0.199 0.003 0.187 0.456 0.003 0.0 0.061 9.259 37.036
Phytosterols (mg) n/a n/a n/a n/a n/a 1.92 n/a n/a n/a n/a n/a n/a 0.173 n/a 2.382 4.474 17.896
Monounsaturated Fat (g) 10.635 0.419 0.0 n/a n/a 0.011 n/a 0.0 0.304 0.002 1.278 0.685 0.003 0.0 0.26 13.596 54.384
Polyunsaturated (g) 5.457 0.054 0.005 n/a n/a 0.053 n/a 0.005 0.78 0.004 0.413 0.33 0.002 0.0 0.15 7.253 29.012