Cauliflower Scramble Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
36.85g 		zucchini
31.03g 		onion
6.0g 		butter
4.73g 		salt
0.5g 		thyme
0.02g 		tomatoes
44.89g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.38 0.07 0.04 0.0 0.0 0.4 1.61 9.66
Total Fat (g) 0.04 0.06 0.01 3.84 0.0 0.0 0.09 4.03 24.18
Carbohydrates (g) 1.95 1.04 0.56 0.0 0.0 0.01 1.76 5.33 31.98
Ash (g) 0.26 0.19 0.02 0.1 0.5 0.0 0.22 1.3 7.8
Calories (kcal) 9.214 4.965 2.4 33.938 0.0 0.06 8.081 58.658 351.948
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 0.06 n/a n/a n/a 0.0 0.07 0.42
Glucose (dextrose) (g) n/a 0.23 0.12 n/a n/a n/a 0.56 0.91 5.46
Fructose (g) n/a 0.29 0.08 n/a n/a n/a 0.62 0.99 5.94
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.87 29.37 5.35 0.75 0.0 0.0 42.42 111.77 670.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.54 0.25 0.0 0.0 0.0 1.18 2.86 17.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.1 0.0 0.0 0.0 0.5 1.9 11.4
Calcium (mg) 8.108 4.655 1.38 1.136 0.12 0.41 4.489 20.298 121.788
Iron (mg) 0.16 0.11 0.01 0.0 0.0 0.03 0.12 0.43 2.58
Magnesium (mg) 5.528 5.276 0.6 0.095 0.005 0.048 4.938 16.49 98.94
Phosphorus (mg) 16.216 11.793 1.74 1.136 0.0 0.044 10.774 41.703 250.218
Potassium (mg) 111.671 81.307 8.76 1.136 0.04 0.176 106.397 309.488 1856.928
Sodium (mg) 11.057 3.103 0.24 27.264 193.79 0.012 2.245 237.71 1426.26
Zinc (mg) 0.1 0.09 0.01 0.0 0.0 0.0 0.08 0.29 1.74
Copper (mg) 0.015 0.016 0.002 0.0 0.0 0.0 0.027 0.06 0.36
Manganese (mg) 0.059 0.056 0.008 0.0 0.001 0.002 0.049 0.174 1.044
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 4.791 62.067 0.12 118.286 0.0 0.823 373.961 560.049 3360.294
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.369 3.103 0.0 32.376 0.0 0.041 18.855 54.744 328.464
Beta Carotene (mcg) 2.948 37.24 0.06 7.479 0.0 0.491 201.571 249.789 1498.734
Vitamin E (mg) 0.03 0.04 0.0 0.11 0.0 0.0 0.24 0.42 2.52
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1155.105 1155.105 6930.63
Lutein + zeaxanthin (mcg) 12.162 659.458 0.24 0.0 0.0 0.187 55.219 727.266 4363.596
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.05 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 5.3 0.4 0.0 0.0 0.0 5.7 28.5 171.0
Thiamin (mg) 0.022 0.016 0.003 0.0 0.0 0.0 0.018 0.059 0.354
Riboflavin (mg) 0.022 0.043 0.002 0.001 0.0 0.0 0.009 0.078 0.468
Niacin (mg) 0.195 0.152 0.007 0.002 0.0 0.001 0.265 0.622 3.732
Pantothenic acid (mg) 0.24 0.05 0.007 0.005 0.0 n/a 0.04 0.342 2.052
Vitamin B-6 (mg) 0.081 0.068 0.007 0.0 0.0 0.0 0.036 0.193 1.158
Folate (mcg) 21.007 9.0 1.14 0.142 0.0 0.059 6.734 38.082 228.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 16.7 2.9 0.4 0.9 0.0 0.0 3.0 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 0.001 0.0 0.0 0.0 0.004 0.02 0.12
Threonine (g) 0.026 0.009 0.001 0.002 0.0 0.0 0.013 0.052 0.312
Isoleucine (g) 0.029 0.012 0.001 0.002 0.0 0.0 0.009 0.054 0.324
Leucine (g) 0.044 0.022 0.002 0.004 0.0 0.0 0.013 0.085 0.51
Lysine (g) 0.041 0.022 0.002 0.003 0.0 0.0 0.013 0.081 0.486
Methionine (g) 0.011 0.006 0.0 0.001 0.0 n/a 0.004 0.023 0.138
Cystine (g) 0.007 0.003 0.0 0.0 0.0 n/a 0.004 0.015 0.09
Phenylalanine (g) 0.026 0.012 0.002 0.002 0.0 n/a 0.031 0.073 0.438
Tyrosine (g) 0.015 0.009 0.001 0.002 0.0 n/a 0.004 0.031 0.186
Valine (g) 0.037 0.016 0.001 0.003 0.0 0.0 0.009 0.065 0.39
Arginine (g) 0.037 0.016 0.006 0.001 0.0 n/a 0.009 0.069 0.414
Histidine (g) 0.015 0.009 0.001 0.001 0.0 n/a 0.004 0.03 0.18
Alanine (g) 0.037 0.019 0.001 0.001 0.0 n/a 0.013 0.072 0.432
Aspartic acid (g) 0.085 0.047 0.005 0.003 0.0 n/a 0.063 0.202 1.212
Glutamic acid (g) 0.096 0.04 0.016 0.009 0.0 n/a 0.193 0.353 2.118
Glycine (g) 0.022 0.016 0.002 0.001 0.0 n/a 0.009 0.049 0.294
Proline (g) 0.033 0.012 0.001 0.004 0.0 n/a 0.009 0.059 0.354
Serine (g) 0.037 0.016 0.001 0.002 0.0 n/a 0.013 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.012 0.002 2.432 0.0 0.001 0.013 2.468 14.808
Phytosterols (mg) 6.634 n/a 0.9 n/a 0.0 0.035 3.143 10.712 64.272
Monounsaturated Fat (g) 0.004 0.003 0.001 0.995 0.0 0.0 0.013 1.016 6.096
Polyunsaturated (g) 0.018 0.025 0.001 0.144 0.0 0.0 0.036 0.225 1.35
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