Cauliflower, Pea And Carrot Au Gratin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 300 g tub fresh four cheese sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
73.13g 		breadcrumbs
18.75g 		cheddar cheese
12.5g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.45 2.5 3.11 0.96 8.03 32.12
Total Fat (g) 0.07 0.99 4.14 0.72 5.92 23.68
Carbohydrates (g) 3.88 13.5 0.16 0.1 17.63 70.52
Ash (g) 0.52 0.54 0.49 0.2 1.75 7.0
Calories (kcal) 18.281 74.063 50.375 10.775 153.494 613.976
Starch (g) n/a 11.19 n/a n/a 11.19 44.76
Sucrose (g) n/a 0.0 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.34 n/a 0.0 0.35 1.4
Fructose (g) n/a 0.46 n/a 0.0 0.47 1.88
Lactose (g) n/a 0.0 0.03 0.0 0.03 0.12
Maltose (g) n/a 0.36 0.02 0.0 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.21 1.22 4.59 0.52 73.54 294.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 1.16 0.07 0.02 3.01 12.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.0 0.0 2.7 10.8
Calcium (mg) 16.088 34.313 90.125 27.725 168.25 673.0
Iron (mg) 0.32 0.91 0.09 0.02 1.33 5.32
Magnesium (mg) 10.969 8.063 3.5 0.95 23.481 93.924
Phosphorus (mg) 32.175 30.938 64.0 18.225 145.338 581.352
Potassium (mg) 221.569 36.75 12.25 3.125 273.694 1094.776
Sodium (mg) 21.938 137.25 77.625 38.225 275.038 1100.152
Zinc (mg) 0.2 0.27 0.39 0.1 0.96 3.84
Copper (mg) 0.029 0.049 0.004 0.006 0.088 0.352
Manganese (mg) 0.117 0.173 0.001 0.002 0.293 1.172
Selenium (mcg) 0.4 4.7 1.7 0.4 7.3 29.2
Vitamin A, IU (IU) 9.506 0.0 125.25 11.05 145.806 583.224
Retinol (mcg) 0.0 0.0 32.25 2.925 35.175 140.7
Vitamin A, RAE (mcg_RAE) 0.731 0.0 33.125 3.0 36.856 147.424
Beta Carotene (mcg) 5.85 0.0 10.625 0.775 17.25 69.0
Vitamin E (mg) 0.06 0.02 0.04 0.01 0.12 0.48
Vitamin D (IU) n/a n/a 1.5 n/a 1.5 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.131 0.0 0.0 0.0 24.131 96.524
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.14 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.03 0.12
Vitamin C (mg) 33.9 0.0 0.0 0.0 33.9 135.6
Thiamin (mg) 0.044 0.182 0.004 0.001 0.23 0.92
Riboflavin (mg) 0.044 0.075 0.048 0.012 0.179 0.716
Niacin (mg) 0.388 1.243 0.01 0.003 1.643 6.572
Pantothenic acid (mg) 0.475 0.103 0.051 0.008 0.638 2.552
Vitamin B-6 (mg) 0.161 0.023 0.009 0.001 0.193 0.772
Folate (mcg) 41.681 20.063 2.25 0.25 64.244 256.976
Vitamin B-12 (mcg) 0.0 0.07 0.1 0.06 0.23 0.92
Choline (mg) 33.1 2.7 2.1 0.4 38.2 152.8
Folic acid (mcg) 0.0 15.375 0.0 0.0 15.375 61.5
Tryptophan (g) 0.022 0.03 0.04 0.013 0.105 0.42
Threonine (g) 0.051 0.081 0.111 0.037 0.28 1.12
Isoleucine (g) 0.059 0.101 0.194 0.049 0.403 1.612
Leucine (g) 0.088 0.18 0.299 0.093 0.66 2.64
Lysine (g) 0.08 0.081 0.259 0.075 0.494 1.976
Methionine (g) 0.022 0.043 0.081 0.026 0.172 0.688
Cystine (g) 0.015 0.053 0.016 0.003 0.086 0.344
Phenylalanine (g) 0.051 0.124 0.164 0.052 0.391 1.564
Tyrosine (g) 0.029 0.075 0.15 0.058 0.313 1.252
Valine (g) 0.073 0.113 0.208 0.063 0.456 1.824
Arginine (g) 0.073 0.103 0.118 0.039 0.333 1.332
Histidine (g) 0.029 0.056 0.109 0.027 0.222 0.888
Alanine (g) 0.073 0.09 0.088 0.029 0.28 1.12
Aspartic acid (g) 0.168 0.144 0.2 0.067 0.579 2.316
Glutamic acid (g) 0.19 0.773 0.761 0.218 1.941 7.764
Glycine (g) 0.044 0.092 0.054 0.019 0.209 0.836
Proline (g) 0.066 0.257 0.351 0.116 0.789 3.156
Serine (g) 0.073 0.124 0.183 0.057 0.437 1.748
Cholesterol (mg) 0.0 0.0 13.125 2.2 15.325 61.3
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.225 2.636 0.433 3.308 13.232
Phytosterols (mg) 13.163 1.5 n/a n/a 14.663 58.652
Monounsaturated Fat (g) 0.007 0.191 1.174 0.21 1.582 6.328
Polyunsaturated (g) 0.037 0.386 0.118 0.029 0.57 2.28
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