Cauliflower Mashed Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		butter
18.92g 		cream
19.17g 		colby jack cheese
9.42g 		salt
0.25g 		pepper
0.09g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.16 0.4 2.27 0.0 0.01 0.04 2.89 17.34
Total Fat (g) 0.0 15.34 3.78 2.94 0.0 0.0 0.0 22.07 132.42
Carbohydrates (g) 0.04 0.01 0.55 0.15 0.0 0.06 0.11 0.93 5.58
Ash (g) 0.01 0.4 0.16 n/a 0.25 0.0 0.01 0.83 4.98
Calories (kcal) 0.211 135.633 36.992 36.16 0.0 0.225 0.5 209.721 1258.326
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.67 n/a n/a n/a n/a 0.67 4.02
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 3.0 14.27 3.73 0.0 0.01 1.84 23.62 141.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.67 0.05 0.0 0.0 0.04 0.79 4.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.186 4.54 21.083 67.423 0.06 0.386 1.22 94.899 569.394
Iron (mg) 0.0 0.0 0.03 0.07 0.0 0.03 0.04 0.17 1.02
Magnesium (mg) 0.127 0.378 1.917 2.448 0.003 0.171 0.4 5.444 32.664
Phosphorus (mg) 0.372 4.54 22.042 42.375 0.0 0.153 0.66 70.141 420.846
Potassium (mg) 2.56 4.54 27.025 9.793 0.02 1.112 5.2 50.251 301.506
Sodium (mg) 0.254 108.96 15.333 53.675 96.895 0.039 0.08 275.236 1651.416
Zinc (mg) 0.0 0.02 0.07 0.29 0.0 0.0 0.01 0.39 2.34
Copper (mg) 0.0 0.0 0.004 0.004 0.0 0.001 0.001 0.01 0.06
Manganese (mg) 0.001 0.0 0.002 n/a 0.0 0.005 0.003 0.011 0.066
Selenium (mcg) 0.0 0.2 0.5 1.4 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 0.11 472.728 110.4 n/a 0.0 0.264 80.0 663.501 3981.006
Retinol (mcg) 0.0 126.931 30.667 21.093 0.0 0.0 0.0 178.691 1072.146
Vitamin A, RAE (mcg_RAE) 0.008 129.39 31.05 21.753 0.0 0.013 4.0 186.214 1117.284
Beta Carotene (mcg) 0.068 29.888 4.983 7.533 0.0 0.138 48.0 90.61 543.66
Vitamin E (mg) 0.0 0.44 0.08 0.03 0.0 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.279 0.0 0.0 0.0 0.0 0.181 18.32 18.78 112.68
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.9 1.5 9.0
Thiamin (mg) 0.001 0.002 0.008 0.002 0.0 0.0 0.001 0.013 0.078
Riboflavin (mg) 0.001 0.006 0.033 0.036 0.0 0.0 0.003 0.078 0.468
Niacin (mg) 0.004 0.008 0.021 0.008 0.0 0.001 0.004 0.047 0.282
Pantothenic acid (mg) 0.005 0.021 0.065 n/a 0.0 n/a 0.001 0.093 0.558
Vitamin B-6 (mg) 0.002 0.0 0.012 0.008 0.0 0.0 0.001 0.022 0.132
Folate (mcg) 0.482 0.568 1.342 1.695 0.0 0.009 0.28 4.375 26.25
Vitamin B-12 (mcg) 0.0 0.03 0.05 0.08 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.4 3.6 3.7 1.5 0.0 0.0 0.1 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.008 n/a 0.0 n/a n/a 0.01 0.06
Threonine (g) 0.001 0.008 0.023 n/a 0.0 n/a n/a 0.031 0.186
Isoleucine (g) 0.001 0.009 0.027 n/a 0.0 n/a n/a 0.037 0.222
Leucine (g) 0.001 0.015 0.052 n/a 0.0 n/a n/a 0.068 0.408
Lysine (g) 0.001 0.013 0.044 n/a 0.0 n/a n/a 0.058 0.348
Methionine (g) 0.0 0.004 0.013 n/a 0.0 n/a n/a 0.017 0.102
Cystine (g) 0.0 0.002 0.006 n/a 0.0 n/a n/a 0.008 0.048
Phenylalanine (g) 0.001 0.008 0.025 n/a 0.0 n/a n/a 0.033 0.198
Tyrosine (g) 0.0 0.008 0.025 n/a 0.0 n/a n/a 0.033 0.198
Valine (g) 0.001 0.011 0.033 n/a 0.0 n/a n/a 0.045 0.27
Arginine (g) 0.001 0.006 0.019 n/a 0.0 n/a n/a 0.026 0.156
Histidine (g) 0.0 0.004 0.015 n/a 0.0 n/a n/a 0.019 0.114
Alanine (g) 0.001 0.006 0.019 n/a 0.0 n/a n/a 0.026 0.156
Aspartic acid (g) 0.002 0.011 0.042 n/a 0.0 n/a n/a 0.055 0.33
Glutamic acid (g) 0.002 0.034 0.109 n/a 0.0 n/a n/a 0.145 0.87
Glycine (g) 0.001 0.004 0.012 n/a 0.0 n/a n/a 0.016 0.096
Proline (g) 0.001 0.015 0.05 n/a 0.0 n/a n/a 0.066 0.396
Serine (g) 0.001 0.009 0.031 n/a 0.0 n/a n/a 0.041 0.246
Cholesterol (mg) 0.0 40.671 9.967 8.663 0.0 0.0 0.0 59.301 355.806
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 2.206 1.849 0.0 0.001 0.0 13.774 82.644
Phytosterols (mg) 0.152 n/a n/a n/a 0.0 0.081 n/a 0.233 1.398
Monounsaturated Fat (g) 0.0 3.976 0.972 0.849 0.0 0.001 0.0 5.799 34.794
Polyunsaturated (g) 0.0 0.575 0.161 0.088 0.0 0.001 0.001 0.826 4.956
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