Cauliflower Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Curry leaves, crumbled
1/4 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		mustard
0.41g 		cumin
0.13g 		chili
8.21g 		curry
0.0g 		garlic
1.22g 		salt
0.75g 		coriander
0.9g 		cumin
0.53g 		tumeric
0.14g 		chili
0.16g 		tomatoes
67.8g 		tomatoes paste
2.73g 		honey
1.77g 		cauliflower
44.23g 		potatoes
42.53g 		peas
13.78g 		lemon juice
7.63g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.02 0.16 n/a 0.08 0.0 0.11 0.09 0.01 0.02 0.6 0.12 0.01 0.88 0.86 0.75 0.03 0.02 3.85 15.4
Total Fat (g) 3.5 0.12 0.03 0.02 n/a 0.01 0.0 0.16 0.12 0.01 0.03 0.14 0.01 0.0 0.04 0.04 0.06 0.0 0.0 4.28 17.12
Carbohydrates (g) 0.0 0.14 0.06 0.78 n/a 0.4 0.0 0.49 0.23 0.09 0.09 2.66 0.52 1.45 2.34 7.43 1.99 0.66 0.03 19.37 77.48
Ash (g) 0.0 0.02 0.01 0.05 n/a 0.02 0.75 0.05 0.04 0.01 0.01 0.34 0.08 0.0 0.31 0.46 0.12 0.02 0.01 2.31 9.24
Calories (kcal) 30.94 1.935 0.497 3.285 n/a 1.815 0.0 2.682 1.969 0.487 0.51 12.203 2.239 5.366 11.056 32.744 11.158 1.906 0.196 120.986 483.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 6.57 n/a n/a n/a 6.57 26.28
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 n/a 0.07 0.69 n/a n/a 0.8 3.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.85 0.16 0.63 n/a 0.14 0.02 n/a n/a 1.81 7.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.93 0.16 0.72 n/a 0.11 0.05 n/a n/a 1.99 7.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.03 n/a 0.0 0.02 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.01 7.21 n/a 0.71 0.0 0.08 0.04 0.02 0.01 64.07 2.01 0.3 40.65 33.74 10.86 6.92 0.78 167.44 669.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.42 n/a 0.01 0.0 n/a 0.01 0.0 0.01 1.78 0.33 1.45 1.06 0.33 0.78 0.18 0.01 6.42 25.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.8 0.1 0.0 1.1 0.9 0.7 0.0 0.0 4.5 18.0
Calcium (mg) 0.0 2.149 1.234 1.478 n/a 2.205 0.18 6.381 4.888 0.252 0.452 6.78 0.983 0.106 9.73 5.103 3.444 0.534 0.57 46.465 185.86
Iron (mg) 0.0 0.04 0.09 0.1 n/a 0.02 0.0 0.15 0.35 0.06 0.02 0.18 0.08 0.01 0.19 0.33 0.2 0.0 0.02 1.84 7.36
Magnesium (mg) 0.0 1.229 0.485 2.053 n/a 0.305 0.008 2.97 1.922 0.265 0.276 7.457 1.147 0.035 6.634 9.781 4.546 0.458 0.221 39.791 159.164
Phosphorus (mg) 0.0 3.469 0.661 3.778 n/a 1.864 0.0 3.681 2.62 0.369 0.492 16.271 2.266 0.071 19.459 24.239 14.877 0.458 0.408 94.981 379.924
Potassium (mg) 0.0 2.813 2.369 27.923 n/a 4.884 0.06 11.403 9.387 3.472 3.114 160.674 27.682 0.918 134.002 179.03 33.611 9.455 4.429 615.225 2460.9
Sodium (mg) 0.0 0.021 0.223 0.575 n/a 0.207 290.685 0.315 0.882 0.052 1.641 3.39 21.567 0.071 13.268 2.552 0.689 0.076 0.391 336.603 1346.412
Zinc (mg) 0.0 0.02 0.01 0.02 n/a 0.01 0.0 0.04 0.03 0.01 0.0 0.12 0.02 0.0 0.12 0.12 0.17 0.0 0.0 0.71 2.84
Copper (mg) 0.0 0.002 0.001 0.014 n/a 0.004 0.0 0.009 0.005 0.001 0.001 0.041 0.01 0.001 0.018 0.047 0.025 0.002 0.002 0.181 0.724
Manganese (mg) 0.0 0.007 0.004 0.02 n/a 0.02 0.001 0.017 0.017 0.011 0.004 0.075 0.008 0.001 0.071 0.064 0.056 0.001 0.004 0.381 1.524
Selenium (mcg) 0.0 0.6 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.256 1.683 96.825 n/a 0.11 0.0 0.0 6.668 0.0 48.181 564.732 41.633 0.0 5.749 0.851 105.379 1.525 57.358 930.949 3723.796
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.085 4.845 n/a 0.0 0.0 0.0 0.336 0.0 2.41 28.474 2.075 0.0 0.442 0.0 5.235 0.076 2.865 46.855 187.42
Beta Carotene (mcg) 0.0 0.153 1.01 55.106 n/a 0.061 0.0 n/a 4.001 0.0 24.375 304.4 24.597 0.0 3.538 0.425 61.85 0.229 33.405 513.148 2052.592
Vitamin E (mg) 0.61 0.01 0.0 0.06 n/a 0.0 0.0 n/a 0.02 0.0 0.05 0.37 0.12 0.0 0.04 0.0 0.02 0.01 0.02 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.034 1744.365 785.257 0.0 0.0 0.0 0.0 0.0 0.0 2529.657 10118.628
Lutein + zeaxanthin (mcg) 0.0 1.848 0.594 59.541 n/a 0.195 0.0 n/a 2.352 0.0 0.504 83.388 0.0 0.0 14.594 3.402 341.207 0.686 7.353 515.662 2062.648
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.96 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08 0.01 n/a 0.09 0.0 0.13 n/a n/a 1.35 5.4
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 19.9 n/a 0.4 0.0 0.2 0.0 0.0 0.1 8.6 0.6 0.0 20.5 8.4 5.5 3.5 0.2 68.0 272.0
Thiamin (mg) 0.0 0.002 0.001 0.007 n/a 0.002 0.0 0.002 0.003 0.0 0.001 0.027 0.002 0.0 0.027 0.034 0.037 0.002 0.001 0.149 0.596
Riboflavin (mg) 0.0 0.002 0.0 0.007 n/a 0.001 0.0 0.003 0.002 0.0 0.001 0.014 0.004 0.001 0.027 0.013 0.018 0.001 0.001 0.094 0.376
Niacin (mg) 0.0 0.033 0.006 0.078 n/a 0.009 0.0 0.019 0.024 0.007 0.013 0.4 0.084 0.002 0.234 0.447 0.288 0.008 0.009 1.66 6.64
Pantothenic acid (mg) 0.0 n/a n/a 0.005 n/a 0.007 0.0 n/a n/a n/a n/a 0.061 0.004 0.001 0.287 0.128 0.014 0.008 0.005 0.52 2.08
Vitamin B-6 (mg) 0.0 0.002 0.001 0.023 n/a 0.015 0.0 n/a 0.002 0.002 0.006 0.054 0.006 0.0 0.097 0.128 0.023 0.004 0.001 0.365 1.46
Folate (mcg) 0.0 0.314 0.013 1.889 n/a 0.037 0.0 0.0 0.053 0.054 0.163 10.169 0.328 0.035 25.208 6.804 8.954 0.991 0.527 55.537 222.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.9 n/a 0.3 0.0 n/a 0.1 0.1 0.1 4.5 1.1 0.0 20.0 5.1 3.9 0.4 0.1 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.013 0.013 0.006 n/a n/a 0.045 0.18
Threonine (g) n/a 0.005 n/a 0.006 n/a 0.002 0.0 n/a n/a n/a n/a 0.02 0.003 0.0 0.031 0.034 0.028 n/a n/a 0.128 0.512
Isoleucine (g) n/a 0.004 n/a 0.006 n/a 0.003 0.0 n/a n/a n/a n/a 0.014 0.002 0.0 0.035 0.034 0.028 n/a n/a 0.125 0.5
Leucine (g) n/a 0.007 n/a 0.009 n/a 0.004 0.0 n/a n/a n/a n/a 0.02 0.003 0.0 0.053 0.051 0.044 n/a n/a 0.192 0.768
Lysine (g) n/a 0.006 n/a 0.007 n/a 0.003 0.0 n/a n/a n/a n/a 0.02 0.003 0.0 0.049 0.055 0.044 n/a n/a 0.189 0.756
Methionine (g) n/a 0.002 n/a 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.013 0.013 0.011 n/a n/a 0.049 0.196
Cystine (g) n/a 0.002 n/a 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.009 0.013 0.004 n/a n/a 0.04 0.16
Phenylalanine (g) n/a 0.004 n/a 0.005 n/a 0.002 0.0 n/a n/a n/a n/a 0.047 0.003 0.0 0.031 0.038 0.028 n/a n/a 0.159 0.636
Tyrosine (g) n/a 0.003 n/a 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 0.018 0.034 0.015 n/a n/a 0.082 0.328
Valine (g) n/a 0.005 n/a 0.007 n/a 0.004 0.0 n/a n/a n/a n/a 0.014 0.002 0.0 0.044 0.051 0.033 n/a n/a 0.16 0.64
Arginine (g) n/a 0.007 n/a 0.008 n/a 0.008 0.0 n/a n/a n/a n/a 0.014 0.002 0.0 0.044 0.043 0.059 n/a n/a 0.185 0.74
Histidine (g) n/a 0.003 n/a 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.002 0.0 0.018 0.021 0.015 n/a n/a 0.07 0.28
Alanine (g) n/a 0.005 n/a 0.007 n/a 0.002 0.0 n/a n/a n/a n/a 0.02 0.005 0.0 0.044 0.026 0.033 n/a n/a 0.142 0.568
Aspartic acid (g) n/a 0.008 n/a 0.024 n/a 0.006 0.0 n/a n/a n/a n/a 0.095 0.019 0.001 0.102 0.217 0.069 n/a n/a 0.54 2.16
Glutamic acid (g) n/a 0.021 n/a 0.021 n/a 0.01 0.0 n/a n/a n/a n/a 0.292 0.052 0.0 0.115 0.149 0.102 n/a n/a 0.761 3.044
Glycine (g) n/a 0.005 n/a 0.006 n/a 0.002 0.0 n/a n/a n/a n/a 0.014 0.002 0.0 0.027 0.026 0.025 n/a n/a 0.106 0.424
Proline (g) n/a 0.008 n/a 0.007 n/a 0.001 0.0 n/a n/a n/a n/a 0.014 0.002 0.002 0.04 0.03 0.023 n/a n/a 0.127 0.508
Serine (g) n/a 0.004 n/a 0.007 n/a 0.002 0.0 n/a n/a n/a n/a 0.02 0.003 0.0 0.044 0.038 0.025 n/a n/a 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.006 0.002 0.002 n/a 0.001 0.0 0.009 0.008 0.004 0.005 0.02 0.003 0.0 0.009 0.013 0.01 0.0 0.0 0.349 1.396
Phytosterols (mg) n/a 0.487 0.09 n/a n/a n/a 0.0 0.414 0.357 0.113 0.135 4.746 n/a n/a 7.961 2.126 n/a n/a 0.043 16.47 65.88
Monounsaturated Fat (g) 2.215 0.082 0.019 0.001 n/a 0.0 0.0 0.122 0.074 0.002 0.006 0.02 0.002 0.0 0.004 0.0 0.006 0.0 0.002 2.555 10.22
Polyunsaturated (g) 0.985 0.022 0.004 0.009 n/a 0.003 0.0 0.016 0.017 0.003 0.012 0.054 0.004 0.0 0.022 0.017 0.026 0.0 0.0 1.196 4.784
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