Cashew Rice And Grilled Asparagus Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp five-spice pwdr Cashew Rice And Grilled Asparagus Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
8.21g 		garlic
1.31g 		ginger
2.79g 		orange
4.11g 		asparagus
60.1g 		bell pepper
24.4g 		oil
13.63g 		rice
46.25g 		salt
1.13g 		cashew
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.05 0.04 1.32 0.24 0.0 3.3 0.0 1.75 6.86 27.44
Total Fat (g) 0.01 0.01 0.02 0.0 0.07 0.07 13.63 0.31 0.0 5.29 19.41 77.64
Carbohydrates (g) 0.96 0.43 0.5 0.48 2.33 1.47 0.0 36.98 0.0 3.73 46.89 187.56
Ash (g) 0.04 0.02 0.02 0.02 0.35 0.11 0.0 0.3 1.12 0.45 2.43 9.72
Calories (kcal) 3.86 1.944 2.232 1.93 12.02 7.562 120.445 168.813 0.0 65.536 384.343 1537.372
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 0.0 n/a 0.04 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 0.47 n/a 0.01 n/a n/a 0.87 3.48
Fructose (g) n/a n/a n/a n/a 0.6 0.55 n/a 0.01 n/a n/a 1.16 4.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.12 0.76 2.2 3.56 56.03 22.49 0.0 5.37 0.0 0.19 97.74 390.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.01 0.05 0.38 1.13 1.02 0.0 0.06 0.0 0.57 3.99 15.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 1.3 0.5 0.0 0.6 0.0 0.3 3.1 12.4
Calcium (mg) 3.285 2.362 0.446 1.643 14.424 1.708 0.0 12.95 0.27 5.138 42.226 168.904
Iron (mg) 0.01 0.02 0.02 0.0 1.29 0.1 0.0 1.99 0.0 0.69 4.13 16.52
Magnesium (mg) 0.821 0.326 1.2 0.411 8.414 2.927 0.0 11.563 0.011 29.686 55.359 221.436
Phosphorus (mg) 1.15 1.997 0.949 0.575 31.252 6.343 0.0 53.188 0.0 55.946 151.398 605.592
Potassium (mg) 14.865 5.233 11.579 7.432 121.403 51.473 0.0 53.188 0.09 64.509 329.772 1319.088
Sodium (mg) 0.0 0.222 0.363 0.0 1.202 0.976 0.0 2.313 436.028 73.072 514.174 2056.696
Zinc (mg) 0.01 0.02 0.01 0.0 0.32 0.06 0.0 0.5 0.0 0.64 1.56 6.24
Copper (mg) 0.004 0.004 0.006 0.002 0.114 0.005 0.0 0.102 0.0 0.253 0.491 1.964
Manganese (mg) 0.002 0.022 0.006 0.001 0.096 0.027 n/a 0.504 0.001 0.095 0.755 3.02
Selenium (mcg) 0.0 0.2 0.0 0.0 1.4 0.0 0.0 7.0 0.0 1.3 10.0 40.0
Vitamin A, IU (IU) 18.478 0.117 0.0 9.239 454.361 763.807 0.0 0.0 0.0 0.0 1246.003 4984.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.903 0.0 0.0 0.452 22.838 38.3 0.0 0.0 0.0 0.0 62.493 249.972
Beta Carotene (mcg) 5.831 0.065 0.0 2.915 269.852 396.175 0.0 0.0 0.0 0.0 674.838 2699.352
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.68 0.39 1.25 0.05 0.0 0.11 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.594 0.209 0.0 5.297 426.715 12.441 0.0 0.0 0.0 2.626 457.882 1831.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.03 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 0.4 0.1 2.2 3.4 31.2 0.0 0.0 0.0 0.0 41.6 166.4
Thiamin (mg) 0.007 0.003 0.001 0.004 0.084 0.012 0.0 0.268 0.0 0.023 0.402 1.608
Riboflavin (mg) 0.003 0.001 0.001 0.002 0.084 0.022 0.0 0.023 0.0 0.023 0.159 0.636
Niacin (mg) 0.023 0.009 0.021 0.011 0.589 0.239 0.0 1.938 0.0 0.16 2.99 11.96
Pantothenic acid (mg) 0.021 0.008 0.006 0.01 0.162 0.078 0.0 0.467 0.0 0.139 0.891 3.564
Vitamin B-6 (mg) 0.005 0.016 0.004 0.002 0.054 0.071 0.0 0.074 0.0 0.03 0.257 1.028
Folate (mcg) 2.464 0.039 0.307 1.232 31.252 11.222 0.0 106.838 0.0 7.878 161.231 644.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.3 0.8 0.3 9.6 1.4 n/a 2.7 0.0 7.0 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.001 0.0 0.0 0.018 0.002 0.0 0.037 0.0 0.027 0.087 0.348
Threonine (g) 0.002 0.002 0.001 0.001 0.048 0.01 0.0 0.12 0.0 0.067 0.251 1.004
Isoleucine (g) 0.002 0.003 0.001 0.001 0.048 0.005 0.0 0.143 0.0 0.083 0.288 1.152
Leucine (g) 0.002 0.004 0.002 0.001 0.078 0.01 0.0 0.273 0.0 0.147 0.517 2.068
Lysine (g) 0.004 0.004 0.002 0.002 0.06 0.01 0.0 0.12 0.0 0.094 0.295 1.18
Methionine (g) 0.002 0.001 0.0 0.001 0.018 0.002 0.0 0.079 0.0 0.031 0.134 0.536
Cystine (g) 0.001 0.001 0.0 0.0 0.018 0.005 0.0 0.069 0.0 0.032 0.127 0.508
Phenylalanine (g) 0.002 0.002 0.001 0.001 0.048 0.012 0.0 0.176 0.0 0.09 0.334 1.336
Tyrosine (g) 0.002 0.001 0.001 0.001 0.03 0.002 0.0 0.111 0.0 0.056 0.204 0.816
Valine (g) 0.003 0.004 0.002 0.002 0.072 0.007 0.0 0.204 0.0 0.119 0.412 1.648
Arginine (g) 0.006 0.008 0.001 0.003 0.054 0.01 0.0 0.273 0.0 0.199 0.553 2.212
Histidine (g) 0.002 0.001 0.001 0.001 0.03 0.005 0.0 0.079 0.0 0.046 0.164 0.656
Alanine (g) 0.004 0.002 0.001 0.002 0.072 0.007 0.0 0.19 0.0 0.08 0.358 1.432
Aspartic acid (g) 0.009 0.006 0.006 0.005 0.307 0.068 0.0 0.31 0.0 0.172 0.883 3.532
Glutamic acid (g) 0.007 0.011 0.004 0.004 0.138 0.051 0.0 0.643 0.0 0.413 1.272 5.088
Glycine (g) 0.007 0.003 0.001 0.004 0.054 0.007 0.0 0.153 0.0 0.091 0.32 1.28
Proline (g) 0.004 0.001 0.001 0.002 0.042 0.005 0.0 0.157 0.0 0.079 0.292 1.168
Serine (g) 0.002 0.002 0.001 0.001 0.066 0.012 0.0 0.176 0.0 0.097 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.002 0.001 0.006 0.001 0.024 0.007 1.012 0.083 0.0 1.046 2.182 8.728
Phytosterols (mg) n/a n/a 0.419 n/a 14.424 n/a 34.063 n/a 0.0 18.04 66.945 267.78
Monounsaturated Fat (g) 0.002 0.0 0.004 0.001 0.0 0.0 3.097 0.097 0.0 3.119 6.32 25.28
Polyunsaturated (g) 0.002 0.003 0.004 0.001 0.03 0.017 8.875 0.083 0.0 0.895 9.912 39.648
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