Cashew Pea Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip Free Dressing
1 pkt Birds Eye Peas - (10 ounce) thawed, liquid removed
2 c. cauliflowerets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
2.54g 		dill weed
0.04g 		water chestnuts
29.77g 		onion
4.14g 		cashews
2.85g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 1.25 0.03 0.44 1.74 20.88
Total Fat (g) 0.0 0.0 0.33 0.0 1.32 1.66 19.92
Carbohydrates (g) 0.22 0.02 14.61 0.31 0.93 16.1 193.2
Ash (g) 0.01 0.01 0.5 0.01 0.11 0.64 7.68
Calories (kcal) 0.635 0.105 66.679 1.325 16.383 85.128 1021.536
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 1.08
Fructose (g) n/a n/a n/a 0.08 n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.31 0.0 13.08 3.78 0.05 19.22 230.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.21 0.14 0.41 4.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Calcium (mg) 0.178 0.743 5.358 0.828 1.284 8.392 100.704
Iron (mg) 0.0 0.02 0.42 0.01 0.17 0.62 7.44
Magnesium (mg) 0.153 0.188 25.005 0.373 7.421 33.139 397.668
Phosphorus (mg) 0.153 0.226 28.577 1.118 13.985 44.059 528.708
Potassium (mg) 3.152 1.378 133.061 4.927 16.126 158.644 1903.728
Sodium (mg) 0.025 0.087 0.893 0.331 18.267 19.603 235.236
Zinc (mg) 0.0 0.0 0.26 0.01 0.16 0.43 5.16
Copper (mg) 0.001 0.0 0.107 0.002 0.063 0.174 2.088
Manganese (mg) 0.0 0.002 0.476 0.003 0.024 0.505 6.06
Selenium (mcg) 0.0 n/a n/a 0.0 0.3 0.4 4.8
Vitamin A, IU (IU) 0.508 2.438 60.13 0.041 0.0 63.118 757.416
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.122 2.977 0.0 0.0 3.124 37.488
Beta Carotene (mcg) 0.076 n/a n/a 0.041 0.0 0.118 1.416
Vitamin E (mg) 0.0 n/a n/a 0.0 0.03 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 n/a n/a 0.248 0.656 1.134 13.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 10.7 0.2 0.0 12.1 145.2
Thiamin (mg) 0.001 0.0 0.048 0.002 0.006 0.056 0.672
Riboflavin (mg) 0.0 0.0 0.054 0.001 0.006 0.06 0.72
Niacin (mg) 0.003 0.001 0.238 0.005 0.04 0.287 3.444
Pantothenic acid (mg) 0.003 n/a 0.167 0.004 0.035 0.208 2.496
Vitamin B-6 (mg) 0.001 0.001 0.122 0.005 0.007 0.137 1.644
Folate (mcg) 0.33 n/a 20.242 0.952 1.969 23.494 281.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a n/a 0.2 1.7 2.1 25.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.015 0.0 0.007 0.022 0.264
Threonine (g) n/a n/a 0.051 0.001 0.017 0.068 0.816
Isoleucine (g) n/a n/a 0.048 0.0 0.021 0.069 0.828
Leucine (g) n/a n/a 0.077 0.001 0.037 0.115 1.38
Lysine (g) n/a n/a 0.068 0.001 0.023 0.093 1.116
Methionine (g) n/a n/a 0.03 0.0 0.008 0.038 0.456
Cystine (g) n/a n/a 0.033 0.0 0.008 0.041 0.492
Phenylalanine (g) n/a n/a 0.057 0.001 0.023 0.08 0.96
Tyrosine (g) n/a n/a 0.039 0.0 0.014 0.053 0.636
Valine (g) n/a n/a 0.065 0.001 0.03 0.096 1.152
Arginine (g) n/a n/a 0.128 0.005 0.05 0.182 2.184
Histidine (g) n/a n/a 0.036 0.0 0.011 0.048 0.576
Alanine (g) n/a n/a 0.06 0.001 0.02 0.08 0.96
Aspartic acid (g) n/a n/a 0.253 0.003 0.043 0.299 3.588
Glutamic acid (g) n/a n/a 0.161 0.007 0.103 0.272 3.264
Glycine (g) n/a n/a 0.054 0.001 0.023 0.077 0.924
Proline (g) n/a n/a 0.048 0.001 0.02 0.068 0.816
Serine (g) n/a n/a 0.054 0.001 0.024 0.079 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.048 n/a 0.261 0.309 3.708
Phytosterols (mg) n/a n/a n/a n/a 4.51 4.51 54.12
Monounsaturated Fat (g) 0.0 n/a 0.173 n/a 0.78 0.952 11.424
Polyunsaturated (g) 0.0 n/a 0.086 n/a 0.224 0.31 3.72
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