Cash In Your Chips...For Bitter Melon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp kashmiri chili powder or 1/8 tsp paprika mixed with 1/8 tsp of cayenne
1/4 cup grated dried or fresh coconut
Mix all of the spices together with the bitter melon slices.
Sprinkle with a 1/4 tsp of sea salt or any good quality salt and serve them up with beer or any soft drink,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.55g 		lemon
3.51g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.08 0.08
Total Fat (g) 0.05 0.01 0.06 0.06
Carbohydrates (g) 0.36 0.33 0.68 0.68
Ash (g) 0.03 0.01 0.04 0.04
Calories (kcal) 1.947 1.019 2.966 2.966
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.06 3.13 3.19 3.19
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 0.11 0.11
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.2
Calcium (mg) 1.007 0.914 1.92 1.92
Iron (mg) 0.23 0.02 0.25 0.25
Magnesium (mg) 1.062 0.281 1.343 1.343
Phosphorus (mg) 1.474 0.562 2.036 2.036
Potassium (mg) 13.888 4.849 18.737 18.737
Sodium (mg) 0.209 0.07 0.279 0.279
Zinc (mg) 0.02 0.0 0.03 0.03
Copper (mg) 0.003 0.001 0.005 0.005
Manganese (mg) 0.043 0.001 0.044 0.044
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.773 0.773 0.773
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.035 0.035 0.035
Beta Carotene (mcg) 0.0 0.105 0.105 0.105
Vitamin E (mg) 0.02 0.01 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.387 0.387 0.387
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.9 2.0 2.0
Thiamin (mg) 0.001 0.001 0.002 0.002
Riboflavin (mg) 0.001 0.001 0.002 0.002
Niacin (mg) 0.028 0.004 0.032 0.032
Pantothenic acid (mg) n/a 0.007 0.007 0.007
Vitamin B-6 (mg) 0.01 0.003 0.013 0.013
Folate (mcg) 0.215 0.387 0.601 0.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.4 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.019 0.019
Phytosterols (mg) 0.451 n/a 0.451 0.451
Monounsaturated Fat (g) 0.009 0.0 0.009 0.009
Polyunsaturated (g) 0.012 0.003 0.015 0.015
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