Carrot Soup | Carrot Milk Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boiled milk - 100 ml (3/4th cup)
Corn flour - 1/2 spoon
Salt - As per taste
Pepper powder - As required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		garlic
2.61g 		milk
0.0g 		water
118.5g 		corn flour
0.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 n/a 0.0 n/a n/a n/a 0.04 0.71 0.71
Total Fat (g) 0.13 0.01 n/a 0.0 n/a n/a n/a 4.06 4.2 4.2
Carbohydrates (g) 5.2 0.86 n/a 0.0 n/a n/a n/a 0.0 6.07 6.07
Ash (g) 0.53 0.04 n/a 0.12 n/a n/a n/a 0.11 0.79 0.79
Calories (kcal) 22.259 3.889 n/a 0.0 n/a n/a n/a 35.85 61.998 61.998
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 47.93 1.53 n/a 118.38 n/a n/a n/a 0.79 168.64 168.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.57 0.03 n/a 0.0 n/a n/a n/a 0.0 2.6 2.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 1.6 1.6
Calcium (mg) 17.916 4.724 n/a 3.555 n/a n/a n/a 1.2 27.395 27.395
Iron (mg) 0.16 0.04 n/a 0.0 n/a n/a n/a 0.0 0.21 0.21
Magnesium (mg) 6.515 0.653 n/a 1.185 n/a n/a n/a 0.1 8.452 8.452
Phosphorus (mg) 19.002 3.993 n/a 0.0 n/a n/a n/a 1.2 24.195 24.195
Potassium (mg) 173.728 10.466 n/a 0.0 n/a n/a n/a 1.2 185.394 185.394
Sodium (mg) 37.46 0.444 n/a 4.74 n/a n/a n/a 28.8 71.444 71.444
Zinc (mg) 0.13 0.03 n/a 0.01 n/a n/a n/a 0.0 0.18 0.18
Copper (mg) 0.027 0.008 n/a 0.012 n/a n/a n/a 0.0 0.047 0.047
Manganese (mg) 0.076 0.044 n/a 0.0 n/a n/a n/a 0.0 0.12 0.12
Selenium (mcg) 0.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.5 0.5
Vitamin A, IU (IU) 9069.687 0.235 n/a 0.0 n/a n/a n/a 124.95 9194.872 9194.872
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 453.322 0.0 n/a 0.0 n/a n/a n/a 34.2 487.522 487.522
Beta Carotene (mcg) 4497.927 0.131 n/a 0.0 n/a n/a n/a 7.9 4505.957 4505.957
Vitamin E (mg) 0.36 0.0 n/a 0.0 n/a n/a n/a 0.12 0.48 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.543 0.0 n/a 0.0 n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.418 n/a 0.0 n/a n/a n/a 0.0 139.4 139.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.8 n/a 0.0 n/a n/a n/a 0.0 4.0 4.0
Thiamin (mg) 0.038 0.005 n/a 0.0 n/a n/a n/a 0.001 0.044 0.044
Riboflavin (mg) 0.033 0.003 n/a 0.0 n/a n/a n/a 0.002 0.037 0.037
Niacin (mg) 0.532 0.018 n/a 0.0 n/a n/a n/a 0.002 0.552 0.552
Pantothenic acid (mg) 0.147 0.016 n/a 0.0 n/a n/a n/a 0.006 0.168 0.168
Vitamin B-6 (mg) 0.076 0.032 n/a 0.0 n/a n/a n/a 0.0 0.108 0.108
Folate (mcg) 10.315 0.078 n/a 0.0 n/a n/a n/a 0.15 10.543 10.543
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Choline (mg) 4.8 0.6 n/a 0.0 n/a n/a n/a 0.9 6.3 6.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a n/a n/a n/a n/a 0.001 0.008 0.008
Threonine (g) 0.103 0.004 n/a n/a n/a n/a n/a 0.002 0.109 0.109
Isoleucine (g) 0.043 0.006 n/a n/a n/a n/a n/a 0.003 0.052 0.052
Leucine (g) 0.054 0.008 n/a n/a n/a n/a n/a 0.004 0.066 0.066
Lysine (g) 0.054 0.007 n/a n/a n/a n/a n/a 0.004 0.065 0.065
Methionine (g) 0.011 0.002 n/a n/a n/a n/a n/a 0.001 0.014 0.014
Cystine (g) 0.043 0.002 n/a n/a n/a n/a n/a 0.001 0.046 0.046
Phenylalanine (g) 0.033 0.005 n/a n/a n/a n/a n/a 0.002 0.039 0.039
Tyrosine (g) 0.022 0.002 n/a n/a n/a n/a n/a 0.002 0.026 0.026
Valine (g) 0.038 0.008 n/a n/a n/a n/a n/a 0.003 0.049 0.049
Arginine (g) 0.049 0.016 n/a n/a n/a n/a n/a 0.002 0.067 0.067
Histidine (g) 0.022 0.003 n/a n/a n/a n/a n/a 0.001 0.026 0.026
Alanine (g) 0.06 0.003 n/a n/a n/a n/a n/a 0.002 0.065 0.065
Aspartic acid (g) 0.103 0.013 n/a n/a n/a n/a n/a 0.003 0.119 0.119
Glutamic acid (g) 0.201 0.021 n/a n/a n/a n/a n/a 0.009 0.231 0.231
Glycine (g) 0.027 0.005 n/a n/a n/a n/a n/a 0.001 0.033 0.033
Proline (g) 0.027 0.003 n/a n/a n/a n/a n/a 0.004 0.034 0.034
Serine (g) 0.027 0.005 n/a n/a n/a n/a n/a 0.003 0.035 0.035
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.75 10.75 10.75
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 n/a 0.0 n/a n/a n/a 2.569 2.593 2.593
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 n/a 0.0 n/a n/a n/a 1.051 1.057 1.057
Polyunsaturated (g) 0.065 0.007 n/a 0.0 n/a n/a n/a 0.152 0.224 0.224
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