Carrot Muffins (No Fat) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Amount of brown sugar Twin to equal 20 teaspoon sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
73.43g 		cinnamon
1.3g 		cloves
0.13g 		orange peel
1.0g 		eggs
49.28g 		raisins
20.63g 		vanilla
2.1g 		flour
23.44g 		baking powder
2.3g 		milk
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.05 0.01 0.02 6.2 0.63 0.0 2.42 0.0 14.46 24.48 48.96
Total Fat (g) 0.18 0.02 0.03 0.0 4.9 0.09 0.0 0.23 0.0 0.31 5.75 11.5
Carbohydrates (g) 7.03 1.05 0.08 0.16 0.38 16.33 0.27 17.89 0.0 20.79 63.98 127.96
Ash (g) 0.71 0.05 0.01 n/a 0.42 0.38 0.01 0.11 0.85 3.17 5.71 11.42
Calories (kcal) 30.104 3.211 0.42 0.47 70.47 61.669 6.048 85.322 0.0 144.8 402.514 805.028
Starch (g) 1.05 n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 1.61 3.22
Sucrose (g) 2.64 0.0 0.0 n/a 0.05 0.09 n/a n/a n/a n/a 2.78 5.56
Glucose (dextrose) (g) 0.43 0.01 0.0 n/a 0.1 5.72 n/a n/a n/a n/a 6.28 12.56
Fructose (g) 0.4 0.01 0.0 n/a 0.05 6.12 n/a n/a n/a n/a 6.6 13.2
Lactose (g) 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 1.4
Water (g) 64.83 0.14 0.01 0.82 37.37 3.18 1.1 2.79 0.0 1.26 111.51 223.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.03 0.0 0.04 0.38 12.21 0.27 0.06 0.0 20.79 37.26 74.52
Galactose (g) 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 2.1 0.7 0.0 0.1 0.0 0.8 0.0 0.6 0.0 0.0 4.3 8.6
Calcium (mg) 24.23 13.026 0.84 1.34 26.118 10.313 0.231 3.516 0.0 502.8 582.414 1164.828
Iron (mg) 0.22 0.11 0.01 0.01 0.9 0.39 0.0 1.09 0.0 0.13 2.86 5.72
Magnesium (mg) 8.811 0.78 0.343 0.15 5.914 6.6 0.252 5.157 0.0 44.0 72.007 144.014
Phosphorus (mg) 25.699 0.832 0.137 0.12 94.125 20.831 0.126 25.315 0.0 387.2 554.385 1108.77
Potassium (mg) 234.96 5.603 1.433 1.6 66.035 154.481 3.108 25.081 0.0 717.6 1209.901 2419.802
Sodium (mg) 50.663 0.13 0.316 0.06 68.992 2.269 0.189 0.469 629.28 214.0 966.368 1932.736
Zinc (mg) 0.18 0.02 0.0 0.0 0.55 0.05 0.0 0.16 0.0 1.63 2.59 5.18
Copper (mg) 0.037 0.004 0.0 0.001 0.049 0.066 0.001 0.033 0.0 0.016 0.208 0.416
Manganese (mg) 0.103 0.227 0.039 n/a 0.02 0.062 0.005 0.159 0.0 0.008 0.623 1.246
Selenium (mcg) 0.1 0.0 0.0 0.0 15.6 0.1 0.0 7.9 0.0 10.9 34.7 69.4
Vitamin A, IU (IU) 12266.381 3.835 0.689 n/a 239.994 0.0 0.0 0.0 0.0 8.8 12519.698 25039.396
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 2.4 70.899 141.798
Vitamin A, RAE (mcg_RAE) 613.099 0.195 0.035 0.03 68.992 0.0 0.0 0.0 0.0 2.4 684.751 1369.502
Beta Carotene (mcg) 6083.261 1.456 0.109 0.07 4.928 0.0 0.0 0.0 0.0 0.4 6090.224 12180.448
Vitamin E (mg) 0.48 0.03 0.01 0.0 0.48 0.02 0.0 0.01 0.0 0.0 1.05 2.1
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 132.8 150.048 300.096
Lycopene (mcg) 0.734 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.929 1.858
Lutein + zeaxanthin (mcg) 187.968 2.886 0.0 0.18 163.117 0.0 0.0 4.219 0.0 0.0 358.37 716.74
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.02 n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.25 0.01 n/a 0.09 n/a 0.0 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 4.3 0.0 0.1 1.3 0.0 0.5 0.0 0.0 0.0 2.7 9.0 18.0
Thiamin (mg) 0.051 0.0 0.0 0.001 0.034 0.023 0.0 0.185 0.0 0.168 0.463 0.926
Riboflavin (mg) 0.044 0.001 0.0 0.001 0.237 0.027 0.002 0.115 0.0 0.62 1.046 2.092
Niacin (mg) 0.72 0.017 0.002 0.004 0.034 0.159 0.009 1.383 0.0 0.38 2.708 5.416
Pantothenic acid (mg) 0.198 0.005 n/a n/a 0.71 0.021 0.001 0.103 0.0 1.428 2.465 4.93
Vitamin B-6 (mg) 0.103 0.002 0.001 0.002 0.069 0.035 0.001 0.009 0.0 0.144 0.365 0.73
Folate (mcg) 13.951 0.078 0.121 0.13 23.162 1.031 0.0 42.895 0.0 20.0 101.368 202.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 1.61 2.25 4.5
Choline (mg) 6.5 0.1 0.0 0.1 123.7 2.3 n/a 2.4 0.0 67.7 202.9 405.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 36.098 72.196
Tryptophan (g) 0.007 0.001 n/a n/a 0.084 0.01 n/a 0.03 n/a 0.204 0.337 0.674
Threonine (g) 0.14 0.002 n/a n/a 0.276 0.017 n/a 0.066 n/a 0.652 1.151 2.302
Isoleucine (g) 0.059 0.002 n/a n/a 0.33 0.012 n/a 0.084 n/a 0.876 1.364 2.728
Leucine (g) 0.073 0.003 n/a n/a 0.537 0.021 n/a 0.166 n/a 1.416 2.217 4.434
Lysine (g) 0.073 0.003 n/a n/a 0.448 0.017 n/a 0.054 n/a 1.148 1.743 3.486
Methionine (g) 0.015 0.001 n/a n/a 0.187 0.004 n/a 0.042 n/a 0.364 0.613 1.226
Cystine (g) 0.059 0.001 n/a n/a 0.133 0.004 n/a 0.052 n/a 0.132 0.38 0.76
Phenylalanine (g) 0.044 0.002 n/a n/a 0.335 0.029 n/a 0.122 n/a 0.7 1.232 2.464
Tyrosine (g) 0.029 0.002 n/a n/a 0.246 0.002 n/a 0.073 n/a 0.7 1.052 2.104
Valine (g) 0.051 0.003 n/a n/a 0.424 0.017 n/a 0.098 n/a 0.968 1.561 3.122
Arginine (g) 0.066 0.002 n/a n/a 0.404 0.085 n/a 0.098 n/a 0.524 1.179 2.358
Histidine (g) 0.029 0.002 n/a n/a 0.153 0.014 n/a 0.054 n/a 0.392 0.644 1.288
Alanine (g) 0.081 0.002 n/a n/a 0.365 0.023 n/a 0.077 n/a 0.5 1.048 2.096
Aspartic acid (g) 0.14 0.006 n/a n/a 0.655 0.023 n/a 0.103 n/a 1.096 2.022 4.044
Glutamic acid (g) 0.272 0.005 n/a n/a 0.828 0.033 n/a 0.816 n/a 3.028 4.981 9.962
Glycine (g) 0.037 0.003 n/a n/a 0.212 0.017 n/a 0.087 n/a 0.308 0.662 1.324
Proline (g) 0.037 0.005 n/a n/a 0.251 0.052 n/a 0.281 n/a 1.4 2.026 4.052
Serine (g) 0.037 0.003 n/a n/a 0.478 0.014 n/a 0.122 n/a 0.788 1.442 2.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 8.0 216.454 432.908
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.007 0.0 1.528 0.012 0.0 0.038 0.0 0.2 1.819 3.638
Phytosterols (mg) n/a 0.338 0.333 n/a n/a n/a n/a n/a n/a n/a 0.671 1.342
Monounsaturated Fat (g) 0.007 0.003 0.002 0.0 1.878 0.01 0.0 0.021 0.0 0.08 2.002 4.004
Polyunsaturated (g) 0.088 0.001 0.009 0.001 0.67 0.008 0.0 0.096 0.0 0.012 0.886 1.772
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